Highly qualified instructors. Well recommended school for Traditional Chinese Martial and Internal…read moreArts, as well as Traditional Chinese Medicine and Medical Qi Gong.

They offer training in several martial arts including Tai Chi, Qi Gong, Wushu, Kung Fu & others at…read moreseveral locations. The instructors are two high level Chinese Masters who are Disciples of Grand Master Chen Zhenglei one of the Top Ten Martial Artists in China. Their dedication to their student family is exemplary.

Amazing, clean and welcoming Dojo. My son studies Shotokan Karate there under Sensei Stacy Ungar…read more He is an amazing teacher who really knows how to teach the kids. I also train fitness kickboxing there which is a tough but fun workout. Always tailored to the class and always pushes us to be better. The Tai Chi classes look amazing too. I will try that one day as well. The location is bright, well located, clean and very affordable. I highly recommend it for people of any age. If you have a child, this is definitely the place for them to be.

I took classes at Surya World while visiting Montreal for one week in November. The studio is…read morelarge and filled with natural light. Claudette creates a very welcoming space. I liked that Claudette gave individual feedback so everyone could progress at their own pace. Classes are a good fit for beginners and those with a bit more experience.

From the owner: We offer Yoga, QiGong, Taichi and Meditation classes as practical tools to cope with today's…read morestressful lifestyle, to re-connect with ourselfs and find harmony within and the people around us. Our school's teachings are based on Eastern traditions, paired with modern science. We aim for a relaxing practice in a friendly atmosphere. No pressure, no competition, simply let go and enjoy!

When I come to do yoga I expect the room to be sanitized, clean and fresh, unfortunately that is…read morenot what I arrived to. It is difficult for me to focus and breathe when every inhale is rotting air. Please air out the rooms after every session, it was stinky.

The studio is nicely lit and conveniently located on Notre Dame. Both teachers that I've had so far…read morehave been really fit and inspirational. I've been taking "Yoga 1" and it's a little difficult, definitely not gentle yoga, but very doable for a motivated beginner and you can alter the pace to your liking. They also play ambient music during the session and there is a short meditation at the end. I have since downgraded the difficulty level to their newest class "yin yang" and it's 75 minutes long and not as intense but still a real good workout. I feel challenged but not pushed to the edge of my limits as with yoga 1. I also sometimes take their restorative yoga class which is long stretches and relaxing. Really good class if you want a gentle practice. They have a solid introduction package which consists of $40 for unlimited Yoga classes for 1 month! They have free tea and water available right next to the reception area and you can rent a yoga mat for $2 if you decide not to bring your own. It's less than a 5 min walk from Lionel Groulx and St. Henri metro stations. If you drive, there is paid street parking in the area.