A few months after becoming a member, I tried spinning classes, which were fun and challenging. I…read moresoon noticed the seats, set parallel to the floor, didn't fit my anatomy. I was sliding forward uncomfortably. I brought a wrench, raised the front of (just)one seat a notch, and then it didn't feel as if I were struggling to stay on. I chose the narrowest, least padded style, similar to a racing bike saddle. The owner told me I was the only one who preferred that kind. There used to be a 'needs fixing' sheet for members to list equipment problems. Some had written complaints that the bike seats were 'tipped.' So, the staff flattened all the seats. I went to Lee, the manager, and asked politely if I could have one seat (just one seat!) adjusted to my comfort. I was met with an expression of surprise and mild annoyance. Denied. The classes were never full so nobody would've been forced to use a 'tipped' seat. But even if all the bikes in the spinning studio had been taken, there were four more in other parts of the gym, which I never saw in use simultaneously. One seat on any of those could've been adjusted without forcing anyone to use a 'tipped' seat. And of course, the seat posts are interchangeable. So, on it went: I'd adjust a single saddle, a staff member would flatten it, and the charade would begin anew. I politely raised the issue with Ruby, the owner; she said she'd put a note on a saddle to not flatten it. A week later she reneged, implying Lee wouldn't allow it. The reasoning: If one was changed, then all could be changed and Lee wasn't willing to deal with that. Denied again. BUT, he accommodated all those who complained about 'tipped' seats. That's not fair. He could've easily worked with me and gotten to 'yes.' The seats are adjustable for a reason. The entire business is BASED on human anatomy, including its--ahem--variations. I was 'nudged' by the former manager shortly after starting my membership. Under my original 4-star rating on this page, she added a note asking me what it would take to add a fifth star. Consistent, prolonged and respectful treatment as a valued member, I would've told her. But, my reasonable requests were repeatedly ignored. A couple of the staff(K and K) seemed to view me as demanding, difficult, and treated me with veiled hostility. And then there's this: The two managers, Lee & Jen, plus Lee's wife, wrote 5-star reviews on this page. These are conflict of interest violations per Google usage rules. Owner Ruby added praise and thanks below these 'reviews.' P.S. The managers' illegitimate reviews and owner-added comments have been deleted. October 2023.

I like the fact that it's open 24/7, the gym is small, but definitely gives a good reputation to…read moreget on and do your workouts. I was only there for the 90 day trial and I'm a night owl, so coming here closer to midnight was quiet and at times, I'll have the gym to myself! It's a great gym. However, one thing I did notice is when I go take a shower after a work out and some bugs enter the bathroom flying around. At first, I was so hysterical because I thought a wasp came in, but no, idk what it is, but it's definitely not a wasp or mosquito. Other than that, great gym.

The best neighborhood gym you could ask for. From the second you walk in the door, you're greeted…read morelike family. The locker rooms and the gym itself are pristine. There is a very small amount of meatheads that grunt and drop weights. Its a lot of older neighborhood folks and I love that. They keep their equipment in good shape. They have regular classes that I've really enjoyed. They are even right next to the best deli in the area so you can get a Rueben when you're done working out!

I really love this gym. This is no cookie-cutter chain gym. This is a unique neighborhood gym and…read moreall of the instructors and the staff are awesome. There are flowers planted outside, house plants in the bathroom, it's always very clean. The people who come here are friendly. The sauna is nice. The facility is never too busy, you will always get a machine. The classes are top-notch and offered at a good range of times. I've done several of the yoga classes and a sprinkling of other classes. It's inexpensive. It's easy to get to, with plenty of parking available. They also have a very easy to use app for signing up for classes.

extremely rude front staff, my daughter is 8 months pregnant and I've been a paying member for…read moreyears and they would not let her even use the bathroom. I'm canceling my membership

Well worth the money! Especially if you take advantage of the classes. They have everything you…read morecould need in a gym. The staff is friendly and the manager, Erika, is phenomenal. The spa is excellent and you get a discount during your birthday month. Class instructors are fantastic and each provides a unique style.

I love coming! Jenni and Quintus are my absolute faves! They are so great at explaining the why…read morebehind movements ! Something I particularly love about Jennis class is her dedication to breath work and the way she cues movements. She is so personable and really dedicated to her clients Quintus is also a GREAT instructor! Always has a great playlist going and really helps u challenge yourself to get better balance/ stability. It always feels like such a healthy push But regardless, whose class I go to, the studio is always so clean and calming!

This was my first traditional reformer Pilates class and it was great. Felt my muscles working…read morehard. The instructor was great. I went at 7:15 am on a Sunday. Overall the class was relaxing and a good workout.

Decent no-frills gym that gets the job done. It has the equipment you need for a solid workout, and…read morethe staff is okay. Nothing particularly special or standout, but overall a convenient and reliable place to work out.

One of the newer Golds Gyms in the DMV area. I joined this gym as part of a great offer during the…read moreBlack Friday / Cyber Monday weekend and I must say I am quite impressed with this gym. Also, I am not sure why the reviews are so low for this gym. This gym itself is modern, clean, and well-equipped with state-of-the-art cardio machines, weight lifting machines and equipment galore!.....not to mention, there are dedicated strength training areas (like squat racks and weight machines), specialized sections for CrossFit training, cardio workouts and surprisingly a hydro-massage room. For the price that I scored during their membership drive, I think it's a great deal for the price...$11.99/mo. (bi-weekly). In addition to the state of the art equipment and workout gear in this facility, the staff are very welcoming and as a new member answered a lot of questions that I have about the gym and use. The front desk manager (sorry I forgot his name --Latino guy with glasses) was very helpful in addressing an account issue (to my fault) on the spot and even getting me a refund processed due to my error during my first visit to this location. So I must say, between the customer service and great equipment.....This gym exceeds all my expectations for the price. And believe me, I've had memberships across many gyms in the DMV area and other US state lines to know the difference. I've even taught classes at a number of gyms around the DMV area to know the inner workings and operations as well, and I must say that this gym seems to be very efficient. Yes, there's no pool, there's no smoothie bar, and there might not be an onsite spa/massage center included..... but that's not what you come here for. You come here for a good workout at a gym that is spacious, has adequate equipment, and even fitness classes to break up the monotony between your workout routines. That's more than enough to better your health and meet your goals. In all, you can't go wrong with a membership at this gym. So far, I had a good workout and a big check mark from me is that this gym is not as crowded as many of the other Golds gyms around the city.... Especially during peak hours! So get off your butt and give this gym a try! I think you will like it.

We absolutely love Orangetheory, and Dana and Christine are a huge reason why. Dana always knows…read moreexactly what music will get me moving -- when I really need to push, she'll put on hip-hop beats or even an Eminem track just to get the energy going. Those little touches make the workouts so motivating and fun. Christine is amazing when it comes to form and technique. She's always watching and giving guidance, helping us choose bigger weights when we're ready, and encouraging us to reach our goals. Both of them are incredibly supportive and genuinely care about helping you get the most out of every class. Every session with Dana and Christine is challenging, energizing, and enjoyable. We feel so lucky to have coaches like this, and it really helps getting over any "beginners nervous" They make Orangetheory such a rewarding experience, and we look forward to every class. Unfortunately, our experience with coach Marco was extremely disappointing. This was only our second class, and we clearly told him we were new and didn't know what we were doing. When I asked for help twice, he simply said, "read the paper," and walked away. Meanwhile, he stood nearby chatting casually with another member instead of assisting us.It was frustrating, uncomfortable, and honestly insulting. If this had been our first class, we likely wouldn't have joined, meaning we would have missed out on the amazing coaching from Dana and Christine that we now love.

I did the risk free trial and loved every second of it! I really enjoy the class structure and the…read moreheart rate monitors help push yourself out of your comfort zone. I can't wait to come back!

I could not be happier about finding Sweatshop. The gym is clean, approachable, and well equipped…read more I was looking for somewhere welcoming in my post partum era, and have found a home where I can continue to excel. What I love most is my trainer - Abigail. She's engaging, encouraging and effortlessly funny. At 35 with a busy toddler and full time job, I am the fittest I've ever been - and getting stronger every day! I genuinely love Sweat Shop, and I think you will too!!

First off, the Sweat Shop is an excellent location to stay in shape with outstanding trainers, Sam…read moreand Dan, in an environment where the pace is yours and the participants minimal. My wife and I love it as when we go during the day, there is never a wait for equipment which definitely keeps you relaxed. When it comes to massages, Sam is the best by far that we have ever encountered. He is exceptionally strong, extremely knowledgeable and keeps you focused with his very easy-going mannerism. We highly recommend Sam and the Sweat Shop to keep your body fit while maintaining good habits both mentally and physically.

Potomac Pilates is my favorite addiction. I started doing Pilates last January (2014) because yoga…read morejust wasn't cutting it. I immediately fell in love with Potomac Pilates and their teachers. I would go every single day if I could! The instructors are knowledgeable, welcoming, and give you a GREAT work out at low impact. It's the first time in a long time that I actually get excited and look forward to working out!!! I would shout out my favorite teachers but I would basically be listing the entire Potomac Pilates staff! Over the past 9 months I've lost 11 pounds and the only thing I've been doing differently is Pilates, so I'm proof, it really works!!! I was concerned my new job would get in the way of my Pilates schedule but because they have early morning and late evening classes I am still able to squeeze a class in before or after work which I'm so grateful for. It's the perfect way to start or end my day, Potomac Pilates is my happy place. I love Potomac Pilates! Definitely worth the cost.

I booked a class here through classpass and it was great! The instructor was very nice, and the…read morestudio itself was clean. I enjoyed the routine, and felt like the set was productive. The studio was small, but not cramped, and i think there was a water fountain there too.

I'll be 75 years old soon, but the skilled guidance of the coaches at Crossfit Inner Loop is…read moreturning back the clock on my body. When I started Crossfit 6 months ago, I wasn't sure if I could rise to the challenge. But here I am, thriving and impressed by how much stronger and fitter I have become taking just 2 classes/week. For me, the fitness payoff per hour spent doing Crossfit has been huge. Do not be intimidated by the equipment...the coaches will scale all exercises to your level. Nancy C.

I cannot say enough superlative things about this gym. I started CrossFit (and for that matter,…read moreserious training in general) roughly 4 months ago, at 54, and found not only an excellent and practical workout that met me at my somewhat limited level of fitness, but that has already considerably helped my overall strength and mobility. Jara MacDermott, specifically, is an outstanding trainer and coach. She strikes an ideal balance between meeting clients where they are, while knowing when and how to thoughtfully push them toward becoming both physically stronger and more confident. The gym that she has created reflects, I think, her character perfectly: a place that offers challenges, kindness, inclusion, and fun.