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    1 year ago

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    Fortitude Health and Training

    Fortitude Health and Training

    3.9(8 reviews)
    2.4 mi

    I move every year for work, have had over two dozen gym memberships across the country, and this…read moreplace is THE BEST OF THE BEST. The gym is spotless, looks great, the locker rooms are clean, there's a basketball court, smoothie bar, the price point is fantastic, parking is ample, and Lisa and Danielle are both incredibly nice. Each class is different each week so it's never boring, and every instructor seems intent on trying to help you achieve your goals. My only issue is that classes aren't sixty minutes, but instead forty-five. Otherwise, I wish I joined earlier, the place is amazing. Will miss it when I leave.

    After finally giving into my fiance, I decided to join her one afternoon at "The Fort". Having 3…read moregym memberships already, I thought I had seen it all, from Planet Fitness to CrossFit. The Fort was an eye opener. Focused on group fitness, I've attended the yoga, TRX, bootcamp, and kickboxing classes. Every session is different, which keeps it from getting boring. Plus, the routines can be easily tailored to any experience level or ability. There is no sense of competition here. The entire vibe within the facility is extremely positive, and it shows through the passion of Lisa & Danielle as they lead the classes. It's great to see everyone supporting one another in this healthy environment. If you're an experienced fitness guru or a new to working out, The Fort will push you to new levels, leave you feeling great, and telling all your friends (while making new ones).

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    Fortitude Health and Training
    Fortitude Health and Training
    Fortitude Health and Training

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    The Focused Female - My Zone Training System provides unique technology to provide effectiveness for each individual client.

    The Focused Female

    4.6(5 reviews)
    0.7 mi

    Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

    I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

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    The Focused Female - Elegant  private boutique studio- Where women can enjoy working out without feeling vulnerable

    Elegant private boutique studio- Where women can enjoy working out without feeling vulnerable

    The Focused Female - We offer private coaching for hormone balancing , energy and stress management solutions

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    StretchLab - fitness - Updated May 2026

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