if you're a helicopter mom or sensitive then perhaps consider somewhere who is going to look after…read moreyou in the sensitive way that you need. you are definitely going to need to be responsible for yourself. the challenge is there; the knowledge is there. your child will learn to fight mine has been there for 8 months so that's clear. we did the sensitive martial arts thing for 6 years he learned nothing, been doing this less than a year and I'm seeing confidence and toughness changes that i have never seen before. so he's learning something the negative reviews are unfair

My son attended briefly and had a terrible experience. Very poorly run with little supervision for…read morethe kids.

Never felt better! I always wanted to try Pilates for years…read moreso I searched around the berks county area and came across Centre for Pilates. Just after one session I knew it was for me. The studio is beautiful and the teacher was definitely a classic Pilates instructor. Very authentic.

Best workout ever! I've been doing Corps Fitness for over 6 years and it never gets monotonous…read more It's not like other "boot camps". Chris Kaag is a master at mixing up your workouts and making sure that you work as hard as you can for one hour. You get to work out with the most motivated people and that is a big part of what makes it great. Get out and try it today. You won't regret it!

Corps Fitness is the next level in fitness training. The workouts are hard but are scaled for every…read morefitness level. The coaches are amazing, tough, and encouraging. The atmosphere is one of teamwork and pushing yourself. Basically you get a wonderful personal trainer for $15. I signed up for extra classes and can't wait for my next time back. I highly recommend this gym.

Nate and his staff are great! Nate really listens to you and your concerns and comes up with a…read moreplan to get you better. I would recommend Taylored Physical Therapy to anyone

My doctor recommended I see Nate just over a year ago for hip pain caused by bursitis, and I am so…read moregrateful. I was having a lot of chronic pain and difficulty sleeping. Working with Nate has decreased my pain dramatically allowing me to engage in the activities I enjoy and improved sleep. The individualized treatment Nate provides is way beyond therapy I received elsewhere. Thanks to Nate and his great staff for taking such good care of me!

Relocated to beautiful studio on route 309 in New Tripoli. About 8 miles from previous location …read more.. prices have not increased.

Cheryl responded very promptly to my online request for service - and was able to schedule me in…read morethe next day for some much needed relief of a pulled muscle. Her services were excellent, and with time permitting, she was able to keep going beyond the allotted time. Prices are in line with the service, and I felt she deserved more - so I gave more! Loved the experience so much I bought a gift certificate for a family member.

After just a few months of working out with the team at GF even my own sisters complimented my…read moreimprovements! I've tried about 6 other gyms over the years, and working with Nikki helped me to more properly use the machines (posture/movement), help me greatly improve my strength & flexibility (especially important at my age) and to be smarter about the food I eat daily. thanks guys

I love this little studio. I've studied at a number of studios and with quite a few instructors…read moreover the years, and this one is special. They offer regular vinyasa classes, which provide a level of discipline and intensity that you don't find everywhere. They have both beginner and advanced classes, and lots of options in between. You'll also get solid instruction in background of the asanas, and their benefits. When I decided get serious about improving my fitness level and addressing some health issues, I went directly to Down Dog Yoga to get on track with a good strong regular practice. I've been going regularly for several weeks, and it's been extremely beneficial. I feel stronger and having less pain. The instructors that I've worked with here are super great - knowledgeable, friendly and attentive to the students during classes, and ensuring that their form is correct. I truly feel that my performance and capabilities are improving steadily under their guidance. I highly recommend.

I was visiting from out of town and dropped in for a Sat. vinyasa class. I'm an experienced…read morepractitioner and have been exposed to many teachers and styles over the years, mostly in larger metro areas. The regularly scheduled teacher did not show up, so another teacher who opened the studio that morning had to teach the class. Granted, it was on the fly, but a good teacher with proper training should be able to teach a class on a moment's notice. The class was a mix of ages and abilities/experience. The quality of instruction was seriously lacking. Not once during the entire practice did the teacher offer alignment cues, modifications or even mention a pose by its proper name. He was trying to be humorous during the entire class but it got to be a bit much and bordered on the juvenile at times. I'm all for a teacher's individual personality coming through in his/her teaching, but this was bordering on a lack of respect for the class and the practice itself. As for the practice space, it is small and dingy and poorly lit. When I am in town and visiting I will likely not return to this studio.