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    Stop and Breathe

    5.0 (2 reviews)
    Closed 9:00 am - 5:00 pm

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    Services - Stop and Breathe

    Business consulting

    Life coach

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    7 years ago

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    9 years ago

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    La Plume

    La Plume

    (6 reviews)

    Darina is truly one of a kind. she facilitates spiritual work with a focus on inner child work. She…read morecenters our process around presence and awareness helping me strengthen those areas, and helps me practice strengthening my ability to get in tune with myself and what is beneath all the layers that cloud my truth or get in the way of my healing. Her space is beautiful. It is so calming and relaxing and it really sets the tone to help you feel safe and go deep spiritually. And speaking of nurturing, She is the most nurturing soul. You can see her passion for what she does. She is really present with you in the process and her love for assisting people in their healing process radiates in a way that makes you feel so seen and so relaxed and open to reach the level of vulnerability I was only be able to access alone. This is especially true with how she guides her inner child work. Her presence makes a process I would typically feel way too self conscious or disconnected to be able to go deep with or do with anyone else, very easy. I don't think I've connected with it on the level I did with her. It was crazy. She is honest and vulnerable too, which helps me to open up and be honest with where I'm at or what I'm struggling with and that creates the most non judgmental space ever and helps bring peace around things that I'm not proud of. She is very seasoned and uses her own experiences and wisdom and her own intuitive abilities that has her guiding in a way where she brings about revelations opening my mind and breaking down the barriers I may not have been aware of that holds me back in my healing. Her intuition is also so accurate it's crazy. She says the exact right thing at the right time. It just flows. I'm telling you, Darina has so much more to offer that truly exceeds any expectation. I'm serious, if you're looking for a unique and powerful experience and support to help heal on a soul level, She is a must see, and you've got to be there to be able to experience the fullness of which she offers.

    I had the pleasure of meeting such an amazing person on my journey towards healing, incorporating…read moremore calm in my life and just all around good vibes! Recently ISO a personal coach for direction toward a more spiritual lifestyle I found La Plume which is where I met Darina. We met for an hour and it felt like 10 minutes, talking non stop while feeling a release of emotions. Her space is so welcoming, she has an amazing calmness about her that you can feel when you walk in. I have joined her women's group and have recommended her to everyone I know! I am beyond excited to continue my journey knowing I have the support of someone I trust.

    Yoga Village

    Yoga Village

    (39 reviews)

    I love, love, love Yoga Village, especially the 6 AM Morning Flow on Tuesdays and Thursdays with…read moreMichele. It's too bad more people don't drag their asses out of bed to make it to this class! Oh wait, that just makes it better for me! Michele Rusinko is an amazing Yoga teacher! She blends her Yoga skills with her training background to arrive at the perfect early morning class. You'll get the benefits of a yoga class combined with her professional instruction. I have learned so much from her that I have never gotten from anyone else. No kickstanding in balancing poses; jump to the top of the mat...no way for an old guy with degenerated discs; core strengthing...yes you'll be doing up/downs - yogi plank/forearm plank; genuine interest in helping you improve your practice - that's Michelle's M.O. You'll get an awesome workout while making sure you don't get hurt. On so many occasions I've walked in at 5:45 AM tired, anxious and completely out of energy not knowing how I would get through the class only to have Michele leads us through a perfect class to kick off the day. Now it's time to get out of bed a few minutes early on Tuesdays and Thursdays and join us.

    In an odd strip mall with limited parking and nothing of interest surrounding it. The studio is a…read morelarge room with very high ceilings so when taking yoga classes it is difficult to hear the instructor, plus the fans are noisy adding to the issue. It is also too warm in there. I was not all that pleased with the yoga classes except the fab gong class but it was her last day. I tried the T'ai Chi class and fell in love with the grace of Rasoul the instructor and a student whom I later learned had been a dancer. I bought a package of 20 classes and stated my intent was for TC only. Sadly I was very disappointed and upset that students lead the class for most of the time and the instructor sits on his fanny. I called to explain my dilemma and Barbara Adams( owner) said I should address it with Rasoul. I tried but to no avail. He is inflexible and so is the owner. Where is their Namaste?

    Stop and Breathe - meditationcenters - Updated May 2026

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