Specialties
Stop and Breathe provides 'Mindful EmPOWERment', 'Relaxy Hour','Zenful Aging' and virtual "Zenful Zoom' workshops and private 1:1 sessions teaching healthy breathing, guided relaxation and visualization techniques. We service businesses, organizations, and individuals wanting to learn these valuable wellness techniques.
*Free consultations for groups or individuals offered.
History
Established in 2007.
A certified yoga/meditation teacher and educator for many years, Susan founded Stop and Breathe® to help others literally find their breath and find comfort and relief during stressful moments of their lives.
Her soothing and calming voice has provided stress-reduction techniques and support to cancer and surgical patients in hospitals, stressed out corporate executives, musicians & performers, individuals experiencing chronic headaches, pain, insomnia,stress & anxiety, and even the United States Marines Corps.
Meet the Business Owner: Susan G.
My name is Susan Ginsberg, and I a former educator & certified yoga instructor (E-RYT200). I founded Stop and Breathe after being inspired by one of my students who was battling breast cancer and used the breath guidance & relaxations I taught her to recover.
Seeing the benefits of these healing techniques, I began working in hospitals, comforting hospital & cancer patients going through surgery/treatments. The program was extremely well-received, not only by patients, but also by the hospital staff, as well.
I realized these techniques were not only beneficial for hospital patients, but for anyone experiencing pain, stress, and/or anxiety. I expanded beyond the hospital setting, sharing these stress-relieving techniques with businesses & organizations.
My 'Deep Relaxation Series- Guided Breathing, Relaxations & Visualizations' set to relaxing music is free on all music streaming sites and can be viewed on the 'Products' page on my website.
Call me today for free consultation.