It's Friday morning and my shoulders are aching again. I guess they're telling me that I've been working them too hard. I google for help, find SportsT and book an appointment for the following day.
Patrick is welcoming and asks about my shoulders. I talk about my gym routines and he's not convinced. He asks a few more questions and tells me I'm stressed. I don't like admitting it but he's right.
Then it was down to business! I received an excellent upper back and shoulder massage. There were some strange stretches and they really worked. He discovered the cause of aches that I had on my upper right arm too.
I enjoyed the experience and I'm sure it extended over the 60 minute period that I paid for. Patrick also gave me homework, his words not mine. This was three stretches to do every day. That was four weeks ago and my shoulders still feel great.
If you are feeling achy and need someone who knows his stuff, I recommend seeing Patrick. read more