Karen has been more than I even expected on my journey to health and recovery . She educated me so well on the why over the proper foods , herbs/supplements to eat and not to eat for my age and conditions , along with helping me learn what exercise and movement is best for me and my lifestyle , the importance of sleep , play , being creative , sunshine , connection with others and the list goes on . Whenever anything new came up with my health during the 12 weeks that we worked together she either already knew the solution or she would hunt for it . She also explained and broke down how our bodies and nervous system respond to stress and what to do to recover . I am a very visual learner so the way she taught and encouraged me really motivated me to make the right decisions for my life , even the small things . Karen is beyond a health expert , I felt like I was simply being educated and counseled from a friend who genuinely cared for my physical , mental, emotional and spiritual health . Karen I am forever grateful for the way you have impacted my life and for the wisdom you have instilled into me. read more

I have been struggling for over a year with mind and body issues. I felt like I was doing all the right things and eating all the right foods and couldn't imagine why I felt the way I felt. I saw an article on the Nextdoor app and went into the site. Lo and behold it was Sole Health Coaching Karen Clemens. I went into her site and read her story that she wrote, and was impressed so I scheduled a telephone call. I agreed to the program and here I am 12 weeks later. I have not reached all of my goals, but continue to have progress with this program. I have never met anyone, including doctors, that have the knowledge of the body and the workings of the body as Karen. Her advice on what foods to eat, and what not to eat is amazing. She is there for you, every step of the way every minute of the day. She is very different than anyone I have ever worked with with respect to your mind and body. She was wonderful to work with, and I will consider the continuation of the program in the New Year. If you are thinking about using Karen, just do it!! It is worth everything to you and your body! read more

After a few injuries (shoulders and knee), I was struggling trying to get back to my old self, and being in my 50s my body was changing to a point where I didn't even recognize it. No matter what I tried, I wasn't sleeping well, I was gaining weight, and always felt tired and run down. Through Karen's virtual services, she inspired me and guided me back to a healthy life. She's amazing! In just a few short months I've reached my goal weight. I've lost 40 lbs. Not only was her advice effective, it was easy to follow, and she left me with the knowledge and determination to continue on my own. Everyone around is noticing the change and asking for my secret. I feel younger and healthier than I have in a very long time. I highly recommend Sole Health Coaching to anyone that wants to live a happier, healthier life. read more

Sole Health Coaching is an excellent way to break through the hardships of poor eating and habits you may have. This service is high professional and highly efficient while maintaining an excellent client to customer relationship. The advising you receive on navigating the modern world in this health program is top notch and I would even say unrivaled. It is important to maintain your health and sometime we need help because some of us do not have the knowledge to go about it. My experience with Sole Health Coaching has been life changing. Do yourself the favor and book an appointment and join the program as J has nothing but the highest respect for this program and the absolute biggest pleasure to be a customer of Sole Health. read more

I can't say enough about Karen and her program. She thoughtfully customizes her approach to your unique goals and lifestyle. As a busy mom, she really helped me focus my energy in ways that have improved my mood and health. She was able to guide me away from stressors that were talking a toll on my body... And for that I am in a much better place!! She has also provided me with the tools to confidently make the decisions to not only optimize my health but my family's health as well. The format of the program makes it easy (and enjoyable) to adopt new healthy practices into your day to day lifestyle. From food to mood, her knowledge and insights are remarkable!! read more

Karen from Sole Health Coaching is phenomenal! During coaching Karen explained the benefits of eating whole foods to improve my health, sleep, digestion, and mental health. Karen is extremely knowledgeable about nutrition and provides articles and teaching materials to support what she says. Karen is patient, compassionate, and friendly. She possesses strong communication skills and can meet you where you are and then take you where you need to be to succeed. Karen is organized and professional. Choosing Sole Health Coaching and working with Karen has helped me meet my weight loss goals and has changed my life! read more

I am 58 yrs. young. I emphasize "young" because that's how I feel now. I was feeling awful. I had low energy, achey joints, loss of interest in things and needed to lose weight. Karen helped me get my life back. Her knowledge of the human body is amazing. She explained things to me in a way that was easy to understand. I didn't realize how many things I was doing wrong. This is the best thing I could have done for myself. I feel amazing and can't thank Karen enough. She is passionate about what she does and it certainly shows. I highly recommend Karen and Sole Health Coaching. read more

Karen was amazing in her individualized health coaching program. I highly recommend Karen as she drives you through a course of Healthy, eating, exercise, food, knowledge, and nutrition as well as good life health choices. Her information was well prepared, and it was obvious that she did prep work to guide me on each day's discussions. She listens and then provides information to help you achieve the changes in your lifestyle and goals needed. She has empathy for all your needs and brings a personal and caring way to move you in a positive direction. A worthwhile program! read more

one of the best decisions I ever made. Working with Karen has been a pleasure. not only is she full of knowledge but she is kind caring and in tune to her clients needs. The plan she put into place has exceeded my expectations and through the journey I never felt alone as she makes herself available to her clients and encourages them daily!! Thanks to Karen I have improved my overall health and walk away with all the tools I need to continue to be my best self. read more

Sole health coaching provided me with a customized plan to help me increase muscle and improve muscle health. Karen has very deep knowledge about nutrition, exercise and personal care health. I liked that The plan is also very flexible- she made it realistic, not rigid , easy to follow and enjoyable for me, which translated to positive results ! read more

I had a fantastic experience working with Karen. Her guidance and support were instrumental in helping me achieve my wellness goals. She provided valuable insights, personalized recommendations, and a motivating presence throughout my journey with her. I highly recommend Karen to anyone looking to improve their health and well-being. read more

I highly recommend Karen! She is professional,knowledgeable and helpful! I am so thankful to have had this experience to put me on a road to a healthy lifestyle! I have never felt better! I am forever gratefu!!!!! read more