Great gym when it's not crowded. I always get a chair massage after every workout. It's Evan what…read moreyou need to complete your workout.

Rude people work here. They judge, if they even look up from their phone long enough to see you…read more They have a bad attitude and don't dare interrupt them when they speaking to one another about gossip.

I just had my private bachelorette party at Sweat Like A Girl this past weekend and we all had the…read moretime of our lives! Heather hosted our party and she such a fun instructor. We were taught an array of moves on the pole and then moved onto a full chair dance routine. The women in our party ranged in age from their early 20's to late 50's -- and everyone had a blast! I can't say enough good things about our experience. As for the regular classes, I took a class here about a year ago and really enjoyed myself. Unfortunately, I don't live in the area or else Sweat Like A Girl would be my full-time workout studio.

I attended my first class at Sweat Like A Girl about two years ago. I was still pretty new to…read moreexercise with a ton of weight to lose, and very little idea where to get started. I quickly became tired of the elliptical, tired of the treadmill, and the only thing I knew for sure was that if my workouts continued to feel like chores, I'd never stick with them. I tried the Fight Club class after checking out classes at a few other gyms, and I was instantly hooked. It was first time I realized I could have a good time working out. It took me a while to try out some of the other classes, but now, SuperGirl is my favorite. It's always something different, but consistently keeps me working hard. But the really surprising thing was, it didn't take me long to feel comfortable there. Heather, the owner of the gym who also happens to be the main instructor for many classes, is equally a motivator, an entertainer, and a hardcore fitness instructor. I start out each class feeling scared for the intensity i know is about to be inflicted upon my body, and psyched, in the same was anybody is before they are about to do something they know is going to be completely fun and rewarding. Any class with Heather usually includes a stand-up routine at no extra charge. And not surprisingly, smiling and laughing a lot while you're sweating like crazy, definitely takes the pressure off. Actually, all the instructors are pretty cool, care about your success, and will give you a great workout. I've met a lot of people at this gym, and the pervasive attitude is one of support, non-judgement, and willingness to help each other out. The whole environment is pretty cool, and rare. There's something for everybody, whether your idea of fitness involves flipping tires, interval training, running, dancing, pole, or kicking and punching. And the price is definitely right.

Great gym! So lucky to have found it! It's chill vibes but has family feel! Everyone is super…read morefriendly. Owner Kevin is the bomb! Grateful to have met everyone there. Gym wise has all the equipment you could need! Classes if you wanted. And if I had a question the trainers or owner could help! As a nurse 24/7 entry was perfect! Check em out!

Honestly best gym I've been too. Wish I could stay but live too far now. Amazing for military…read morepersonnel looking to stay in shape. The vibe is very welcoming. All and all amazing gym.

If you want to be treated like dirt. Then this gym is for you !…read more I'm new to Bethlehem and was looking for a good 24 hour gym. Did some researching and came across IronStone Barbell. Emailed and called and it took a few days before i was able to set a tour of the gym up . I have never been treated with such un interest in my life . I walk up to the counter and introduce my self. He may or may not have told me his name.not to sure if he did . I was expecting him to show me around the place , but he made no effort to come from around the counter . Since he wasn't saying anything, I released what I had seen on the website . I had remember from my previous call that said there was 50 few to join, but he said there was . He said no more after that so I asked if he was the co owner . He said he was the trainer . And a few sentences about what he trained . I turned my head to kind of look at the gym . There were 4 people training. As I was looking he said I could go look around if I wanted to!!!! Hw said there was a down stairs that had some other things .if you go down there the light will turn on . He definitely wasn't going to show me around and made NO EFFORT TO do so. I said , no I can see one side of it I really wanted a gym to go to since it was. Closer to work . I said can you show me the contacts for the different levels and he said. , well they are on the iPad and I I would have to go get it . He made no effort to move until I said ok I would like to see it. He put the iPad in from of me and said" you can read the different ones. Total disinterest . He wasn't rude, just didn't care if I signed up or not . Do yourself a favor and BY PASS THIS Gym. Do not join !!!!!!! P.S. gym looks nothing like those pics.

Having moved around a lot I have been to a lot of different gyms and Ironstone Barbell is an…read moreamazing gym. Being in the Lehigh Valley it has a lot of gym competition and still comes out on top in every category. Specializing in powerlifting and strongman, however is extremely equipped to help those struggling with almost any injury. Amazing gym for those at an elite level, those just starting and those coming back from a set back. On top of that the community Ironstone has cultivated is nothing short of the best.

I have been working out with Flo for about two months now. She is an incredibly inspiring trainer…read morewhose love for what she does comes through in her work. Flo is really flexible with workout times. She was great with working with me to find a time that worked with my busy schedule. She keeps the workouts varied and tracks progress with every session. She pushes you hard but you see the results. I've always struggled with knowing when to increase weight and reps and she has been a great help with that. She works with clients of all abilities and shows you how to do each move with proper form. In addition, she also offers great nutritional help and guidance. Flo is a wonderful trainer who believes in what she does, but more importantly, she believes in the ability of all her clients. She's very encouraging and she's all about empowerment. I highly recommend her as a trainer!

Flo has been training me 5x a week since January. During the past 3 months I have noticed an…read moreincredible difference in my body and mind. I am so much more confident in myself and am no longer afraid to push myself past my limits. I have her to thank for that! Flo creates each workout customized to her clients' needs and goals based on their daily progress, which is something that really shows her focus and dedication to her clients. She answers any questions, ensures proper form and makes sure to push you harder than you'd think you can go. She is always coaching you on building a strong and positive mindset, as well as giving nutritional advice. This is the first time that I have been able to successfully commit to working out consistently. The progress I have seen is amazing! One of the biggest struggles for me is that I have a shoulder joint tear that has made it very difficult to progress in workouts the past couple years even going to physical therapy. Throughout this training with Flo, my shoulder has gotten stronger and I have slowly been able to lift more with NO pain. She really listens and focuses on what you need and her plan to start strengthening these muscles has worked perfectly. The only reason I would give this a 4-star review is because I am training virtually. I wish that I didn't live out of state so that I can train with her in person! The thing that motivates me the most is that she lives and breathes what she speaks. She trains herself harder than anyone I know without fail, which makes it really difficult to give her any type of excuse! I would definitely recommend Rising Phoenix Fitness to anyone searching to make a lasting change in themselves and reach their fitness goals. Flo is really dedicated to her clients and is truly passionate about helping people better themselves.

I've never been an athlete, nor particularly active. Hitting my mid-40's overweight and slouching…read moretowards my family history of all manner of illnesses sent me on a search for some way to avoid an early convalescence. Enter Jiva Fitness. Mark and Heather helped me better understand what I needed to do in order to take control of my health and fitness. Starting with Personal Training sessions was the right choice for me. I got to test my ability and asses my limitations with guidance and support. When I started to take Group Fitness classes I felt totally confident in my ability to at least 'get through' a workout. And yes, that's how low my bar was set. I was able to drop 10% of my body weight, make some lasting sustainable changes to my diet and I can honestly say although I still don't consider myself an athlete, Jiva Fitness has helped me to enjoy being active. With all the different types of group fitness classes, my workout can vary to fit whatever I need in any given week. And they all complement each other very well. I always found plenty of excuses not to take better care of myself. But, I realized that nobody else was going to do it for me. Just showing up to class is a win. It's one step closer than I was before. Inch by inch, pound by pound, I get stronger. I get more energy. I get more enjoyment out of being alive. I don't think I would have gotten this far without Mark & Heather's constant support and encouragement. As well as all the other folks in class! Do it. Go. Now.

Be careful which businesses you support. She treats people very disrespectfully. The guy tried to…read moreexplain that they were providing a service to a business in the building, but she acted entitled, claimed she owned the parking lot, and demanded that they leave immediately.

One of the best crossfit communities I have experienced. Quality coaching and great variety of…read moreequipment and large facilities. I highly recommend.

When you walk into this gym, it does not look like all the other big box gyms. It has a climbing…read morerope, gymnastic rings, huge tires, free weights, boxes to jump on, walls to throw things against, sledge hammers to hit things with... The trainers are exceptionally knowledgeable, especially the owner, Greg. With his too many to list degrees and certifications, he has an answer to every problem you can come up with. The quality of instruction is exceptional here. Do not be intimidated, they are extremely patient, regardless of your level of fitness. Beginners (like my scrawny self) will feel completely welcome and soon be breathing fire like the rest of the group. Some gyms make you drink the CoolAid, this one is much more down to earth, interested only in results for YOUR goals.

Personal training is the best way to train. Motivational, challenging, and most importantly, FUN!read more

Never had a better workout - This guy really knows his stuff. Lucas has set me on a workout…read moreregimen that has helped me lose 10 pounds and tone up dramatically. I feel much better about myself.!! Don't miss an opportunity to have Lucas put you through a workout!!

Great gym, Edward was helpful and showed me around. I will definitely be coming back.read more

Absolute Sh@@ hole dirty old no paper towels in restroom and the place is filthy…read more The dumbbell area is a mess and no one puts their weights back Avoid like the plague

Very nice place to do yoga also so friendly all the instructors are so good with each classesread more

Amazing slow flow class with Christy! This is a lovely studio with vibrant energy and kind people…read morewho give a detailed tour and explanation of services.