I got introduced to Chinese martial arts through my son who was looking to do martial arts and make…read moreconnections for friends being an only child. We tried a couple others disciplines Taekwondo as well as judo. But what we found was he was not as drawn to those two arts. Then he explained it to me as though he felt it was always something that they weren't telling him but could be taught. Then we found Chinese martial arts and then my son articulated to me he like this more because it was more hands on you got to do more and you felt you were really learning something to help prepare you for life. My son was 6 at the time he is now 11 and we have been practicing 5 years. The transformation for him was unbelievable for me to watch and its still ongoing so it just gets better. He went from being shy and very unsure of himself to being very sure of himself very outgoing articulate and a unbelievable sense of inner awareness. Also with this because he is left handed a lot of the moves are from the right side so now he has become some what ambidextrous so it doesn't matter what side or what hand he's able to manipulate items and execute moves with either hand. His sense of balance has improved drastically I can't remember the last time he tripped and fell. When before he would trip and fall constantly throughout the day. As for me the transformation has been life altering when I started my weight was 267 I have been at 225 for the last 3 years consistently my waist size was 42 I am now down to 35 because the 36's keeps sliding off now. I will be 53 this year. My reflexes and flexibility are on par with many half my age. I must admit it does take me 36 minitues to warm up and the class is only 1 hour. But with the results i have been seeing a gym membership is a waste of time and money. But the biggest bonus of all are the classes. Coming into the door you do get belt level private lessons but the nightly classes are all advanced moves and concepts broken down for your skill set and age bracket and maturity. Shun Shi Fu Eric Mitchell is an excellent instructor he has an uncanny ability to instruct you from where you are currently (age, health, maturity, skill set, goals). It's a true family here come join us. If you commit to a minimum of 3 days a week in 30 days you clothes will not fit you the same. Looking forward to seeing you soon.

My oldest attended classes here a few years ago, when we moved back to Vallejo, I contacted Shifu…read moreMitchell and enrolled my son who was 6. He enjoyed it so much, when he fractured his elbow at school, he still wanted to attend classes here. Off he went with his cast, moves had to be modified for him but the teachers took the time to make sure he didn't miss much. He's been attending a few months and still enjoys it as much as when he first started. My son has learned so much already! Unlike many other schools you are able to attend classes 5 days a week, with a recommended minimum of two, I find this important because with my work schedule, it gives me some flexibility on when I can take him.

Hello everyone…read more This was my experience in Benicia Boxing. Coach Andy is amazing and made me feel comfortable and confident when hitting the pads and also corrected my stand and taught me the fundamental basics. Coach Travis is the other person that was training me. He taught me how to correctly throw a punch and learn how to move with my feet, which was needed because I'm a beginner. My overall experience was great and will definitely come back in the near future

One of the best decisions we made for our kid. Structure, discipline, confidence, community and at…read morethe same time learning an important skill to defend oneself if ever a situation calls for it. I love this place, they have a two way approach of teaching where they offer both group and one on one classes (to refine techniques and work through any technical issues). The teachers are young, relatable and very attentive. Their teaching style is very kid friendly and if they see something that's not quite clicking they find other ways to explain it so that its more relatable and or make more sense to as why something is done a certain way (not just seeing the trees but the forest as well.) Also after every one on one class the teacher goes over your child's progress and what they see as their strengths as well as the things that can be worked on and improved. The staff is consistent (not a lot of change over) so it's make things much easier as far as getting into a routine for the kids as well as the parents. My kid has been there for a little of a year (started when they were 8 but now they're 9) and has had the same three instructors - Mr. Bilberry, Mr. Begonia and Ms. Ferdin (which is a plus in my book.) They are taught practical applications for real world situations. They are also big on conditioning and friendly competition to help with pushing them further. There's alway a nice group of kids attending the group classes which is one of the reasons why my kid loves going (we use this as part of their social time since they are being home schooled.) The dojo is always well kept and organized (it doesn't have that funky smell that you'd think a gym would have which means a lot when you're waiting during your child's practices.) There's also a great cafe (the Benicia Coffee Company) a few doors down if you prefer to wait off site in the area. The Coachs are really good and are very knowledgeable. Even though I had and idea of their skill levels I really found out after witnessing one of their open houses where the instructors did a demonstration of their fighting style Kenpo Karate! With this particular style they use a color belt system to mark accomplishment and skill level. What's really cool is if you're feeling left out and are in need of a workout they have a boxing gym as well that offers lessons that you can match to your kid's schedule! If you're looking for a martial arts spot I'd highly recommend this place and they even offer a few free lessons to give you a chance to see if it's the right fit for you and your child! It's a win win situation in my book! J

I have nothing but love, respect and admiration for Seronio's Island Bred Martial Arts in Vallejo…read more Professor Bobby Seronio Jr. and the entire crew of instructors are amazing. They lead the children, youth, adults and families of our community not only to be outstanding in kajukenbo; but build character, instill respect and quality values that carry on in each person's lives forever. I am grateful to know them and call them family. Many friends have their children enrolled with the school and are always speaking highly of them. I have also worked out in the adult classes and love it. I see how involved they are in the community promoting safety awareness and self defense that it was a reminder...my review is long overdue! Contact them now!

Very awesome family!! They do so much for the community. Come out and give them a try. You won't be…read moredisappointed.

Avoid, avoid, avoid…read more Bad customer service and horrible communication. If you're looking for a martial arts school where students are treated equally, this is not the school for you or your child.

This combat fitness club is beyond a place to train and learn amazing skills, is also a family and…read moreamazing people that are very nice!! I would recommend it to anyone who want to learn, workout or take their children to learn the real discipline of martial art! The instructor are very knowledgeable and the Rapacon's family are great people to do business with them.

The oldest continously running Kajukenbo school in the world. A rich legacy of Martial Arts…read moreChampions that continues through today. Effective and street proven Self defense.

Great place to learn and get wisdom! Family friendly and great instructors!…read moreSenior Grandmaster Bautista is like a father always wants the best for his students but will also give you that though love !

A recently learned of the concept of "A Third Place." Coined by Ray Oldenberg, it's a social…read moreenvironment that is not home (first place) and not work (second place). He identified key characteristics of all third places. "They are on neutral ground and promote social equity by leveling the status of guests. Conversation is the main activity and the mood is playful. Strangers are welcome, and there are regulars who feel a piece of themselves is rooted in the space. They enjoy the same feelings of warmth, possession, and belonging as they would in their own homes." I know this is seriously corny, but William Kim's Tae Kwon Do Center is the best Third Place for families. You truly feel a sense of community when you are there. All the instructors are so good with the kids. I have personally seen how beneficial Tae Kwon Do is through my own 9-year old (who started in 2023 at 7). He has blossomed due in large part to Tae Kwon Do. Because I attend almost all of my son's classes, I've also witnessed so many other students excel. These kids learn discipline, respect, perseverance and many more valuable social and emotional skills. And even though the students are training hard during class, the classes are actually really fun! Even for parents just sitting and watching. In addition to being a great place for your kids, as a parent, you might find yourself connecting with other local parents who may even become close friends and trusted associates. Families have been sending their kids to William Kim's TKD for decades and for good reason. The center has deep roots in the Vallejo community. Third places like William Kim's are successful because of the people who volunteer and work there--especially the Kim family--who are committed to improving each students well being through the discipline of the art of Tae Kwon Do. Families continue to flock here because they can see and feel this commitment. Also there are not many places you can go to like this, where you see different generations, from gen alpha to millennial, gen x and beyond, socializing well and getting along with one another. Sidenote: My husband had been wanting our son to start Tae Kwon Do for years, since he participated in several martial arts when he was younger. He did extensive research before deciding where to start. He picked William Kim's because of Grandmaster Kim's excellent reputation (Grandmaster is a 9th Don!) And, even though we live further away in Cordelia, we believe the quality of William Kim's is definitely worth the drive to Vallejo.

My oldest asked to check out the TKD studio by the taco truck on Springs. I honestly didn't realize…read moreit was even there. We went to check it out and right away both my boys loved it. They had a 30 day trial to check it out and see if it was a good fit for us, even my husband decided to give it a try and joined the adult class. We are now a little over 2 years in and absolutely love it here. My husband and boys are now senior blue belts, half way to black belts. Going to this studio was the best decision we made for our family. Everyone at WMK is amazing and makes you feel so welcome. We are always bragging about our extended family! If you're considering it, you should just go in and give it a try. You won't be disappointed!

The trainers are awesome. Friendly staff…read more If you want a great workout, this is the place. Everytime I walk in here, I walk out feeling 10 times lighter and stress free. I highly recommend the Muay Thai class for adults and for kids! It's a great workout (Warning: You will sweat a river =P) plus if you're into the fight game, this is the perfect class to get you started. Coach Dino is awesome and he'll keep you on balls of your feet! Literally! =) Also check out the Taebo and Boxing classes as well. I believe they offer Zumba too. You'll love it!

Seriously cannot believe the one-star reviews-- yea, yea, you're entitled to yours, but so am I…read more When I used to live in the area, I would be here every day after work and for tae-bo on saturday mornings. I loved that Denise, AJ, and Cheryl really kick your butt to house/Vegas/EDM style music. I also love the boxing class. The place itself does not look fancy but it is what it is = a kick ass place to get your cardio in along with fighting classes for all ages. I think its great they also hold occasional challenges (most fat loss/most weight loss) and have prizes such as free membership for a period of time, etc. I find it very hard to believe that this gym or any other would charge you for 4 months after the fact-- I canceled mine when I moved and did not experience such an issue. I did however buy the 10-pass class for when I do visit my family on the weekends and can get a cardio workout in. I say try it for yourself. There are all kinds/sorts of people here: thick, thin, young, older, beginners, novice, expert. You'll fit in no matter what shape you are in.

My son is in the Tiger class and has been going here for about a year. Master Will is a kind…read morefriendly man and his staff is excellent with children. They let my son tryout before he was 4 y/o (2 day free trial). Besides Martial Arts, they teach manners and respect. We really enjoy Mr Adams teaching our son! 5 days a week, 30 minutes, $200. You most definitely get your money's worth! Check out a belt ceremony if you want to see BMAA skills for yourself! Cons: 1 toilet & Parents/Gaurdian standing outside view only (for regular classes)

Master Will is a kind and demanding master. He and his staff have quite literally transformed my…read morechild into a true martial arts student. Don't let the strip mall setting fool you this is the real deal! The families that are part of this community are truly family and everyone is always kind and helpful to others as well. It's very refreshing to be part of such a positive life study with such outgoing positive people!