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    SLS Centre

    5.0 (4 reviews)
    Closed 6:00 am - 10:00 pm

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    Canmore Recreation Centre

    Canmore Recreation Centre

    (1 review)

    Hey, When I went to…read morethe Rec Centre in Canmore, I really enjoyed it. They have a gym, the Cascade Fitness Room in the Rec Centre, that doesn't seem very big, but is a deceivingly good gym. It's got a family atmosphere, so it's nice because there are families there and not people on 'roids'. When I went there, I'd often joke with the people that work there at the front desk, They have a good sense of humour and are friendly. One of the good things about the gym was that it was close to my place. Even when my car was 'dead', it wasn't a big deal 'cause I could walk there pretty easily. It didn't hurt either that the Starbucks was between my place and the gym. :) The gym has quite a few things actually. I use to go through some different excercises when I went. They have really nice free weights that don't hurt your hands, some good stationary bikes and treadmills, an elliptical machine and a stairclimber too. They also have a place for bench press excercises. On top of that, they have a 'squat rack', which is a place to do free weight squats, pull ups, chin ups and even T Bar rows. The back extension equipment is nice, and is designed in such a way that people can also use it to do dips if they want to. Then, they have a mutistation part of the gym, where multiple excercises are basically put into one machine to save space. When I first saw the multistation, I didn't think it was all that great...but you know what...I was wrong. That multistation is AWESOME. They have a leg extension part of the machine that is really nice. One of the features of it is that there are multiple 5 pound weights that you can use between the 15 pound increments. So basically, people can increase the weight by 5 pounds instead of 15 on all the excercises on that multistation machine, which is awesome. The machine also features a really nice standing leg curl section, a lat pull down section, and a low cable section for tricep extensions and other excercises. One of the parts of that multistation that I love is the shoulder press/bench press section. It's nice because you're not 'locked' into the machine if you're doing shoulder press or bench press excercises. The shoulder press is fantastic. The bench press is really nice because it compliments a free weight bench press in that you can probably add more weight to the machine and give your muscles 'a different look' so that there is not as much muscle memory to the same excercise. There are also some nice mats to just relax and stretch. One of the nice things about this gym is that it is usually not too busy, and most of the people there seem pretty laid back, which is really important in a gym. They have a great view of the moutains there, so it has a nice feeling to it. The membership rate is unbelievable for a gym that has so much. 5 stars all the way.

    SLS Centre - recreation - Updated May 2026

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