If you are willing to put in the work, you can achieve results. FTBIYK offers a holistic approach…read moreto fitness. Ruben covers both nutrition and fitness in a no none sense matter of fact manner. The menu plan is amazing, I've never eaten so much fantastic food outside of a restaurant since signing up for the program. I never had a weight problem but was concerned about my overall aesthetics. I wanted my 20's body back and right now I'm on the path to getting there. I had marked results in only 30 days. If you want results and are willing to put in the work. FTBIK is the plan for you and it is worth every penny. I highly recommend the FTBIYK team!!!!!

At the end of 2010 I was going into my fifth month of pregnancy and wanted to make sure I didn't…read moregain a huge amount of weight. My doctor wanted to refer me to a nutritionist but I decided to go out on my own. Through another website and a friend, I discovered Ruben (and others) with Fit To Be In Your Kitchen. Ruben tailored a meal plan and work out to my specific needs. I actually lost some weight and very slowly gained after that. My doctor was very impressed with my progress. I was never hungry and never felt deprived of foods I wanted (because I wasn't). Ruben's approach is not about food elimination to get you to your goal but about portion sizes and eating foods with the macronutrients your body needs when you need it. My workouts were fabulous too! I was lifting weights in the gym and doing cardio up until 2 days before my baby was born. I don't feel like I lost any muscle or conditioning at all. Thanks to Ruben I had a very healthy pregnancy and am continuing those new habits into motherhood.

I went to them 2016 I lost the weight. This time I emailed Tor-Chell no reply that was 2 weeks…read moreago. So this morning I called no call back!!!! I don't think Rachell is even working there anymore. How can you recommend a business when nobody answers. Thank Kaley for your post!! Your right same meal plan. I was loosing weight & felt sick. my legs looked like a skelton. Rachell had to boost my calorie intake to two shake a day. Oh yeah watch the spinach not good for everyone!!!

Words cannot express how amazing Ines Garcia's healing massage is…read more My boss gave me a gift certificate for a Lymphatic massage with Ines. Ines is so kind and has such great energy on so many levels. I have felt great after receiving this wonderful massage. I bought one for my daughter, as well as purchased some supplements and spices. I am excited about my next massage with Ines in a few weeks. I highly recommend this business.

I have been seeing Laureen for a couple of months now. She is absolutely fantastic to work with…read more Her positive energy and encouragement are always appreciated. She is completely non judgmental. I don't feel any shame sharing my setbacks, she just helps me work through them. I have just completed her 21 day purification cleanse. I had never done a cleanse before, so this was important. The process was well organized and taught me new recipes along the way. Unfortunately I waited to see Laureen after I got my gallbladder removed. I feel that with her help I could have avoided a costly surgery brought on by my poor eating habits in the past. Laureen is a wealth of knowledge and fun to work with. Nutrition is not something you can put off. I learned the hard way (& expensive way). Take the time to invest in yourself. You're worth it. I highly recommend Laureen to my friends and family.

Weight had never been an issue for me and I eat mostly whole foods. But over the past year my…read moreweight had slowly inched up. I was told by my doctor that it happens when you are around 40. I refused to accept that answer. I did the metabolic testing with Relished Food and learned that I needed a different balance in my diet. It's only been a couple of weeks but the tire around me waist is decreasing. I highly recommend Relished Foods to learn how to eat for your individual body type.

I came to Dr. Runnerstrum's office after months of intense pain in my upper back. I had gone to the…read moreER a few months prior with what they thought were heart symptoms. After many scans, bloodwork and ultrasound-sounds... they told me I was in good health and that they didn't find anything wrong with me. I was so upset because I was still experiencing excruciating pain in my upper back and down my arm. On a fluke..I came upon an article about Quantum Neurology. When I searched for providers near me, I happen to find Dr. Runnerstrum and was shocked that her office was only a few miles from my home. I immediately made an appointment. At my first appointment, they scan your Brian to help identify the problem. Dr. Runnerstrum goes over the results with you and designs a plan to help you heal. She is kind, patient and takes her time with you, which I appreciate. I had chiropractic & Kinesiology adjustments, Herbal Remedies, Laser therapy on my upper back, SRT and Brain tap Technologies + supplements. I consistently came for my appointments twice a week for 2 months. It was the first time in over 6 months that I finally had some pain relief and started to feel better! I couldn't believe it! I started coming to see Dr. Runnerstrum in the beginning but of January 2026 and it's now the end of April, and I am happy to report my upper back pain is gone! I am so happy and grateful to Dr. Runnerstrum and her amazing team...Patty, Annalisa and Jessica for their amazing care and helping me heal and feel like myself again. I highly recommend you visit Runnerstrum chiropractic if you have any kind of pain or unresolved pain. I still come often to do SRT, Brain tapping and now the Rezzimax (for another issue). I will be a patient for life! Everyone who works there is so kind, helpful and overall wonderful to deal with. Thank you Dr. Runnerstrum! You are a life saver!

I've been seeing Dr. Amber for several years now like 20 and she's helped me a lot... and I highly…read morerecommend her to anyone. However , there is room for improvement as far as the office staff now with all the new changes Like when you need help finding product. And with other issues.... After being a patient for so many years.... it's sort of sad to see .... Hopefully it will get better.

there aren't enough words to describe Dr. Marquis, Dr LaMay and his staff. I'm not their choicest…read morepatient as I come, and then I go away with all the gems and I work them into my life as best I can and return when I'm feeling like I've hit a wall or I can't make any more progress. Their help beyond sitting in the office talking to the dr is amazing! I only wish they had someone for every situation and that they took insurance. Other than that, I will keep coming back because not only do they help me but they touch my heart. God bless you & stay stoked Dr. Marquis & team.

My family and I primarily work overseas in the jungles of Papua New Guinea, in a moldy environment…read morethat absolutely destroyed my immune system and overall health. I was experiencing brain fog, muscle spasms, constant internal infections, anxiety, severe eczema, etc. After working with a doctor overseas for a year, we were told we need to come back to the states for more specialized care. We tried seeing allergists and other medical professionals but nothing was working. A friend recommended Dr. Marquis and based on her testimony alone of how he helped eradicate mold symptoms and various other ailments in her family, my husband and I made the 5 hour drive to see him. We were absolutely blown away by Dr. Marquis' expertise, his knowledge of the body and how it's all connected and his perspective on natural remedies. He made sense of things that I thought were random, disconnected symptoms I had been experiencing. His staff is so friendly, willing to go the extra mile to be helpful, they respond to emails promptly, and take extensive notes of zoom appointments. Every appointment always feels like information overload, but in a really great way and Marquis takes the time to answer all of our questions and explain things thoroughly. We've been under his care for the past 1.5 years, and because of his help, we are finally able to return to our work/life overseas! So beyond grateful for this medical team, how they've helped eliminate all of my symptoms, rebuilt my immune system, have educated us every step of the way, and have me feeling better, healthier and stronger than I've ever felt. Thank you Dr. Marquis and the team at pathways!!

I was in town for a job interview over the weekend, and I decided to try some yoga on the beach…read morewhile in the area. I took two classes with Ana (pronounced Ah-na) during my time there. They were both absolutely fantastic! I can confidently say that they were two of the best yoga classes I have ever attended. Ana is a kind person, and this becomes evident in her classes. If I end up moving to the area, I certainly plan to resume classes through OceAna Yoga!

From the owner: Premiere outdoor yoga and private yoga, breath work sound healing company. Dynamic all-levels yoga…read moreclasses that actually work. Practicing on the grassy bluff of Shell Beach. Provides in-depth healing through 1:1 yoga programs to bring peace to your mind and therapy to your body.

I've been a patient of Dr. Smith for over 5 years. He has helped relieve my shoulder and neck…read moreissues plus healed my Hiatal Hernia with gentle massage, which local doctors don't understand. He has a special gift of reading the areas of the body that need help. If you're suffering from some type of body pain, please do not hesitate to make an appointment with Dr. Smith. He's the Best! Linda

Dr.Troy and his team, including the amazing office manager, Holly, is consistently outstanding…read more I've been a patient for 8 years and have gotten top of the line treatment every time. Troy has the rare gift of deep intuition plus immense knowledge. As an example, he once put his hands around my knee and told me I had a torn meniscus (which was confirmed the following year). He's also kind, funny, gentle, and respectful. On top of that, he has the best hair of any chiropractor I've seen :)