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SLO Nutrition

5.0 (9 reviews)
Closed • 8:00 am - 5:00 pm

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Fit To be In Your Kitchen - Chef/Owner Ruben Sandoval

Fit To be In Your Kitchen

5.0(6 reviews)
0.8 mi

If you are willing to put in the work, you can achieve results. FTBIYK offers a holistic approach…read moreto fitness. Ruben covers both nutrition and fitness in a no none sense matter of fact manner. The menu plan is amazing, I've never eaten so much fantastic food outside of a restaurant since signing up for the program. I never had a weight problem but was concerned about my overall aesthetics. I wanted my 20's body back and right now I'm on the path to getting there. I had marked results in only 30 days. If you want results and are willing to put in the work. FTBIK is the plan for you and it is worth every penny. I highly recommend the FTBIYK team!!!!!

At the end of 2010 I was going into my fifth month of pregnancy and wanted to make sure I didn't…read moregain a huge amount of weight. My doctor wanted to refer me to a nutritionist but I decided to go out on my own. Through another website and a friend, I discovered Ruben (and others) with Fit To Be In Your Kitchen. Ruben tailored a meal plan and work out to my specific needs. I actually lost some weight and very slowly gained after that. My doctor was very impressed with my progress. I was never hungry and never felt deprived of foods I wanted (because I wasn't). Ruben's approach is not about food elimination to get you to your goal but about portion sizes and eating foods with the macronutrients your body needs when you need it. My workouts were fabulous too! I was lifting weights in the gym and doing cardio up until 2 days before my baby was born. I don't feel like I lost any muscle or conditioning at all. Thanks to Ruben I had a very healthy pregnancy and am continuing those new habits into motherhood.

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Fit To be In Your Kitchen - Yes even in your 60's you can start a get healthier program.

Yes even in your 60's you can start a get healthier program.

Fit To be In Your Kitchen - It's about learning how to better cook and choose for yourself while getting healthier.     Eat more not less.... Plan recipes shown here.

It's about learning how to better cook and choose for yourself while getting healthier. Eat more not less.... Plan recipes shown here.

Fit To be In Your Kitchen - Amazing transformation with a metabolism based nutrition program eating more than she ever imagined, not utilizing calorie restriction.

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Amazing transformation with a metabolism based nutrition program eating more than she ever imagined, not utilizing calorie restriction.

Relished Food Holistic Nutrition - Celluma LED Light Therapy, FDA-cleared and clinically proven to treat wrinkles, acne, arthritic pain, muscle and joint pain.

Relished Food Holistic Nutrition

5.0(3 reviews)
1.5 mi

I have been seeing Laureen for a couple of months now. She is absolutely fantastic to work with…read more Her positive energy and encouragement are always appreciated. She is completely non judgmental. I don't feel any shame sharing my setbacks, she just helps me work through them. I have just completed her 21 day purification cleanse. I had never done a cleanse before, so this was important. The process was well organized and taught me new recipes along the way. Unfortunately I waited to see Laureen after I got my gallbladder removed. I feel that with her help I could have avoided a costly surgery brought on by my poor eating habits in the past. Laureen is a wealth of knowledge and fun to work with. Nutrition is not something you can put off. I learned the hard way (& expensive way). Take the time to invest in yourself. You're worth it. I highly recommend Laureen to my friends and family.

Weight had never been an issue for me and I eat mostly whole foods. But over the past year my…read moreweight had slowly inched up. I was told by my doctor that it happens when you are around 40. I refused to accept that answer. I did the metabolic testing with Relished Food and learned that I needed a different balance in my diet. It's only been a couple of weeks but the tire around me waist is decreasing. I highly recommend Relished Foods to learn how to eat for your individual body type.

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Relished Food Holistic Nutrition - Certified Jet Plasma Practitioner

Certified Jet Plasma Practitioner

Relished Food Holistic Nutrition - Jet Plasma helps skin to look fresher, brighter, and younger by stimulating collagen production.

Jet Plasma helps skin to look fresher, brighter, and younger by stimulating collagen production.

Relished Food Holistic Nutrition - Jet Plasma Skin Rejuvenation. 
Helps with:
- wrinkles & fine lines
- skin texture
- hooded eyes
- acne scarring
- stretch marks

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Jet Plasma Skin Rejuvenation. Helps with: - wrinkles & fine lines - skin texture - hooded eyes - acne scarring - stretch marks

Runnerstrum Chiropractic & Nutrition

Runnerstrum Chiropractic & Nutrition

4.2(13 reviews)
0.2 mi

I came to Dr. Runnerstrum's office after months of intense pain in my upper back. I had gone to the…read moreER a few months prior with what they thought were heart symptoms. After many scans, bloodwork and ultrasound-sounds... they told me I was in good health and that they didn't find anything wrong with me. I was so upset because I was still experiencing excruciating pain in my upper back and down my arm. On a fluke..I came upon an article about Quantum Neurology. When I searched for providers near me, I happen to find Dr. Runnerstrum and was shocked that her office was only a few miles from my home. I immediately made an appointment. At my first appointment, they scan your Brian to help identify the problem. Dr. Runnerstrum goes over the results with you and designs a plan to help you heal. She is kind, patient and takes her time with you, which I appreciate. I had chiropractic & Kinesiology adjustments, Herbal Remedies, Laser therapy on my upper back, SRT and Brain tap Technologies + supplements. I consistently came for my appointments twice a week for 2 months. It was the first time in over 6 months that I finally had some pain relief and started to feel better! I couldn't believe it! I started coming to see Dr. Runnerstrum in the beginning but of January 2026 and it's now the end of April, and I am happy to report my upper back pain is gone! I am so happy and grateful to Dr. Runnerstrum and her amazing team...Patty, Annalisa and Jessica for their amazing care and helping me heal and feel like myself again. I highly recommend you visit Runnerstrum chiropractic if you have any kind of pain or unresolved pain. I still come often to do SRT, Brain tapping and now the Rezzimax (for another issue). I will be a patient for life! Everyone who works there is so kind, helpful and overall wonderful to deal with. Thank you Dr. Runnerstrum! You are a life saver!

I've been seeing Dr. Amber for several years now like 20 and she's helped me a lot... and I highly…read morerecommend her to anyone. However , there is room for improvement as far as the office staff now with all the new changes Like when you need help finding product. And with other issues.... After being a patient for so many years.... it's sort of sad to see .... Hopefully it will get better.

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Runnerstrum Chiropractic & Nutrition - Runnerstrum Chiropractic & Nutrition

Runnerstrum Chiropractic & Nutrition

Runnerstrum Chiropractic & Nutrition

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David Marquis, DC, DACBN

David Marquis, DC, DACBN

4.7(25 reviews)
3.3 mi

there aren't enough words to describe Dr. Marquis, Dr LaMay and his staff. I'm not their choicest…read morepatient as I come, and then I go away with all the gems and I work them into my life as best I can and return when I'm feeling like I've hit a wall or I can't make any more progress. Their help beyond sitting in the office talking to the dr is amazing! I only wish they had someone for every situation and that they took insurance. Other than that, I will keep coming back because not only do they help me but they touch my heart. God bless you & stay stoked Dr. Marquis & team.

My family and I primarily work overseas in the jungles of Papua New Guinea, in a moldy environment…read morethat absolutely destroyed my immune system and overall health. I was experiencing brain fog, muscle spasms, constant internal infections, anxiety, severe eczema, etc. After working with a doctor overseas for a year, we were told we need to come back to the states for more specialized care. We tried seeing allergists and other medical professionals but nothing was working. A friend recommended Dr. Marquis and based on her testimony alone of how he helped eradicate mold symptoms and various other ailments in her family, my husband and I made the 5 hour drive to see him. We were absolutely blown away by Dr. Marquis' expertise, his knowledge of the body and how it's all connected and his perspective on natural remedies. He made sense of things that I thought were random, disconnected symptoms I had been experiencing. His staff is so friendly, willing to go the extra mile to be helpful, they respond to emails promptly, and take extensive notes of zoom appointments. Every appointment always feels like information overload, but in a really great way and Marquis takes the time to answer all of our questions and explain things thoroughly. We've been under his care for the past 1.5 years, and because of his help, we are finally able to return to our work/life overseas! So beyond grateful for this medical team, how they've helped eliminate all of my symptoms, rebuilt my immune system, have educated us every step of the way, and have me feeling better, healthier and stronger than I've ever felt. Thank you Dr. Marquis and the team at pathways!!

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David Marquis, DC, DACBN
David Marquis, DC, DACBN
David Marquis, DC, DACBN - Dr. Marquis

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Dr. Marquis

SLO Nutrition - dietitians - Updated May 2026

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