I'm incredibly grateful for Redefine Health and Wellness for the support I received in reaching my…read moreweight loss goals. From the beginning, you've been genuine, honest, and clear about the options available to me, always recommending what would work best for me personally. Your guidance helped me build healthier eating habits, make better lifestyle choices, and most importantly, feel more confident in my own skin. Thank you so much for being a part of this journey--I truly couldn't have done it without you!

I have had nothing but great experiences with Redefine H&W. I love how thorough and detailed…read moreCassandra dives into my medical history, my individual needs with compassion, judgment free atmosphere and medical experience. Communication and treatment is quick and reliable. With her help I have been able to make better health/diet decisions, improve my skin/eczema issues and hit my weight loss goal. I recommend Redefine to anyone I talk to who is looking for help with their health and overall life changing goals.

Janice's balanced approach to wellness and nutrition stands out among the fad diets and…read moresuper-strict yet unsustainable restrictive food plans that permeate the health industry. Janice most likely won't tell you to try Paleo, or eliminate all sugar, or stop eating fat, or adhere to a strict vegan program, or count calories religiously etc. However, she will help you cultivate a healthy, holistic, and realistic relationship with food that will result in your ability to achieve - and sustain - your long-term goals. Her rigorous academic background and focus on the SCIENCE behind diet and nutrition (she has degrees in nutrition and public health from top institutions) translates into tangible fitness results. At times, she might tell you to eat MORE than you were previously eating, with the understanding that an extra cup of quinoa in your lunchtime salad translates to satiety that results in fewer candy bars, treats, and late-night snacking (which results in better nutrition including weight loss if that is your goal). At first this might seem counter-intuitive, but the results will ultimately speak for themselves. She emphasizes whole foods, healthy choices, and accepting long-term health and fitness goals probably include a few chocolate chip cookies and slices of birthday cake. Moreover, Janice really meets the client where they are at. Meaning she won't ask you to eliminate everything all at once, but will rather gently entourage you to make healthier choices. As an athlete and fitness professional myself, this is really important to me. Once I tried Paleo and my "detox" from sugar resulted in my inability to even finish a spin class, much less preform to my maximum athletic potential. Janice's guidelines and suggestions not only result in long-term weigh management and increased muscle tone, but provided me with enough energy to kick booty in my athletic pursuits. If you are tired of fad diets that result in deprivation and yo-yo weight-gain and loss, I would recommend working with Janice. You will be guaranteed results that are based in actual science that are sustainable throughout your life. Plus she encourages regular treats! Who doesn't like that!?

Janice commits herself to meeting your goal. During the process you'll find that you'll develop a…read morenew love for food and an active lifestyle. She takes the food that you love eating and creates great nutritional options around those foods to make sure you are gaining the full nutritional benefit from every meal. Her work emphasizes a holistic view on eating without deprivation. Therefore the program that she will tailor for you will not only help you physically but mentally as well! You'll find that you're more energetic and more in touch with your body. Overall I think Janice truly cares about her clients and dedicates herself fully to making sure that they reach their goals and are happy during the process. Work with Janice! You won't regret it!

Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

Such an amazing nutritionist! So knowledgeable, and so experienced. Very, very helpful to my…read morefamily. Highly recommend - video appointments too.

Cheri Swanson is such amazing women,I have never met anyone that knows so much about health,what…read morevitamins to take and what not to take,I would recommend anyone that really wants to take control of your health,you should really take the time to make appt.with cheri I promise you,you will not regret it. Cheri thank you for always being there to answer my texts. Not to forget Joann the office manager who is also amazing,thanks for always getting my vitamins ready for pick up.My husband I both thank you for explaining about the trace Minerals, I feel great while I am working out,and my Husband plays Raquetball ball,just knowing that we both are getting the best minerals, Electrolyte in to our body after a hard workout. Thanks to you both

I have been a client here since November and I've lost almost 50lbs! I love all the options here…read moreand the personal service. I highly recommend this office for anyone looking for weight loss and anti aging needs

Sea Mist is so much more than just weight loss. I've enjoyed many of the anti-aging products along…read morewith the hair re-growth products. Peptide serums to reduce fine lines, depth of wrinkles & improve overall skin appearance. Injections weekly give me the energy along with better sleep nightly. Tracy always takes the time to listen to my concerns & the staff is helpful & friendly as well. I keep coming back because it makes me feel so good & healthy. I've enjoyed my weekly visits & consultations for years now. Thank You Sea Mist

I had a great experience with Marlon at Omega Weight Loss! The service was smooth, professional,…read moreand very supportive throughout the process. I really felt taken care of and all my questions were answered clearly. I've already lost 25 lbs and I'm so happy with my results so far. Everything has been working really well for me, and I appreciate how responsive and helpful they've been. Highly recommend if you're looking for real results and good support!

Great weight loss program excellent results. I am very pleased with the results and the customer…read moreservice I get from the staff.

Louise gave me a thorough evaluation and explanation of problem areas I was concerned about and…read moreareas she thought I could improve on. Her recommendations were helpful and I am currently working on following her advice to feel better and reach my goals. Louise was knowledgeable in the field of Naturopathic Health and she is available to answer questions or to be an encouraging resource when needed. Thank You Louise! Diane

Louise has been helping me live a healthier life for many years. I find her directions in working…read moreout to have motivated me to new routines. Her suggestions in food choice have been helpful. All around she has had an impact in my overall health.

A+ for Marjan and her team. I have and would recommend Marjan to anyone looking to improve their…read morehealth. Marjan genuinely cares about my success and has taken the time to understand the personal circumstances and competing priorities that can make reaching a goal challenging. The regular appointments are great! I know I've got a test that I need to pass (keeps me in check) and each time I see her I leave feeling like we are moving in the right direction. If you need a little, or a lot of support she is a wonderful person to have in your corner.

I can't say enough about Marjan and Let's Nutrition team. Marjan is who you need when anyone needs…read morehelp with their weight loss journey. Her support is unparalleled. She not only helps you lose weight but she gives you amazing knowledge and teaches you how to eat and live a healthy fulfilling life without cutting off any kind of food. She teaches discipline and how to honor your body. I would recommend her to anyone who wants to reclaim their life and body.