Beforehand this, I am a yoga-newbie, else no expert in yoga itself or in yoga-studios in Zurich or elsewhere. You just get my impressions on how I experienced my first yoga lessons at the Sleepy Yogi Studio. My yoga instructor is Christina and I think I could not have chosen better. I guess to start with yoga is not an easy thing, as with all new things it needs a bit of self-discipline, but Christina makes it easy for you to dive into the world of yoga. She explains and demonstrates all the exercises (asanas, breath, meditation, etc) carefully, corrects gently postures where needed, which muscles are used, how it should feel, and when to be cautious with more demanding exercises to avoid any strains.
Don't get misleaded by the Sleepy Yogi in the name, the exercises are anything else than sleepy, at least for me!
The studio itself is located in a nice round building and offers two rooms, one for the yoga and one changing room, both with wooden floors. In short: a boutique kind of a yoga studio. Enjoy! read more