I get a lot of massages and I'm definitely a bit of a massage snob. I was traveling for work,…read moreextremely tight from training hard, and had some free time. I figured it was a good day for a massage. I'll admit I was skeptical when I first walked in, but Lisa delivered a genuinely great deep tissue session. The leg work was one of the most solid massages I've had. My only wish is that there had been a bit more focus on the top of my legs once I flipped over. She did some stretching with me as well and it felt amazing. I left feeling so much more relaxed!! Overall, I would absolutely come back.

I found a Groupon for this establishment. I decided to upgrade to a 2hr massage and the facial. I…read moreenjoyed the service overall but wish the massage was more relaxing. The movements seemed "beginner level" based on my past experiences. Overall I would return. The lady at the front desk was very nice. When I checked out, they made sure to explain all my charges in detail so I was aware of what I was paying for. Thanks for the good experience.

Angie always starts by asking what is going on with my body, and what needs the most attention. She…read morecovers the whole body during the session, but pays particular attention to my current needs. She is knowledgeable in multiple massage disciplines, knows the muscular system and skeletal structure, and addresses any trouble spots to provide a total relaxation experience! The studio is a relaxing retreat, and I always leave with the feeling I am walking on air! I have been a client for over seven years and every massage I have received from Angie has been absolutely first class! I highly recommend this professional!

There is no better neuromuscular massage therapist than Angie Tressler. I have received treatment…read morefor chronic hip pain for the past 35 years and have encountered no one as thorough, knowledgeable, or skilled as she. She honestly has something very unique to offer; her massages are unlike any others I have experienced. Her massages are deep and effective and priced reasonably. Angie is an absolute treasure.

I had never gone to this practice and I was very pleasantly surprised, I can recommend it, highly.read more

I had a fantastic experience with Whitney. I'm a CrossFitter, so I deal with DOMS, fascia, and…read moregeneral aches and pains. She really took the time to listen to my needs and target specific areas of my body. Booking was super simple, and her space is gorgeous. One FYI, you have to walk through the hair salon then up the stairs to get to suite 200. I can't wait to go back!

I always make it a point to come here whenever I'm visiting my mom in Frederick. After trying a few…read moreplaces in the area over the years, I realized nothing compares to the level of professionalism, consistency, and genuine care that this clinic provides. What really sets them apart is that everything feels transparent and trustworthy. The therapists here aren't relying on friends or family to boost their ratings -- their reputation comes from real clients who keep returning because the quality is unmatched. Every session feels intentional, therapeutic, and grounded in actual skill, not just routine motions. The environment is clean, calming, and organized, and the staff communicates clearly from the moment you book your appointment. They take the time to listen, adjust the pressure, and focus on what your body actually needs. There's never any rushed feeling, no awkwardness, and no "assembly line" vibe like you get at so many other places. Honestly, going anywhere else feels like a waste of time. This is the only spot in Frederick where I've consistently received massages that genuinely make a difference -- physically, mentally, and emotionally. You can tell they take pride in what they do. Personally, I don't trust the "independent" or solo-operated setups you see around -- the ones with inconsistent communication, unclear policies, questionable reviews, and none of the structure or accountability you get in a real clinic. Too many of them rely on personal acquaintances for ratings, and the quality varies wildly. It's just not worth the risk. This clinic is the only place in Frederick where I feel completely safe, cared for, and confident in the professionalism behind every service. I won't go anywhere else -- and I genuinely don't recommend that anyone else does either.

Holistic health associates is a great place to come for acupuncture. As a new patient they do an…read moreextensive intake with you and talk to you about your goals. I have a pulled muscle in my back that would not heal and after just one session it's been feeling so much better. They offer not only acupuncture but cupping and massages. I also really like that when they saw my boyfriend they knew to encourage him to get an MRI when it was clear his back issue was more than a pulled muscle. That's responsible healthcare. The atmosphere is really relaxing and they offer summer package deals. Definitely consider coming here even if just for a relaxing afternoon.

I have some issues with tight muscles in my neck, back, and legs. Valerie's deep-tissue massages…read morereally help me with pain and free up my movement. She is quite knowledgeable about the various muscles in the body and how one muscle in one place can cause pain in a totally different place on the body. I also appreciate her reliability and the promptness of our appointments. I always feel and move so much better after our sessions.

I had been trying to find a new massage therapist and saw Valerie's business 'A Time to Unwind' in…read moreFrederick, MD. she really did an awesome job - I haven't felt this good for awhile - Thanks, Valerie!

Lovely massage. Clean, calming space with everything needed for a good massage. Bianca was very…read moreprofessional and experienced. She worked out a lot of tension I had in my neck and shoulders. Would recommend!

Ina was hands on professional with the deep tissue massage. She focus on my trouble areas. I walk…read moreout feeling great.

I have been getting massages from linda for several years and she is the best masseuse I have ever…read moreexperienced. The prices here are unbelievably competitive. Do not hesitate, do not pass go, just go here as soon as you can!

"Shirley at ACU Massage and Spa is a true professional with a warm, welcoming personality. She is a…read moremaster of both therapeutic deep tissue and relaxing Swedish techniques, tailoring the pressure perfectly. The spa is spotless, booking is a breeze, and the excellent pricing makes it an incredible value. Ask for Shirley by name--you won't regret it!"

Anne Hampton does a great job making you feel comfortable and relaxed in a quite professional…read moreenvironment. She listens to your needs and concerns then puts her plan into action. If you've never had a massage before or are looking for a local pro this is place to go.

From the owner: Massage Therapy, Reflexology, Deep Tissue Massageread more

Aly was great and very professional. I had never received a massage before and she explained…read moreeverything she was doing thru out the whole process. I went in for lower backpain and I immediately felt the difference as soon as I got up. Will use her again and highly recommend her to anyone.

If you are looking for a down-to-earth, professional and skilled masseuse, Aly is here for you! She…read moreis thoughtful and considerate to your personal space and any modifications you may need. She has even gone above and beyond at teaching me some stretches to use in-between appointments. I am so grateful to have found her.

I want to gatekeep this place sooooo bad but everyone deserves to come here so I won't. Emma is an…read moreAMAZING masseuse -- attentive, careful, and knows what she's doing. I was sore in the best way after my massage. The atmosphere is great as soon as you walk in, and the rooms match! The owner is super nice -- I loved the thoughtfulness of the follow-up email I received after my appointment. It's so unassuming from the outside (strip mall that it's located in leaves a lot to be desired) but is an oasis on the inside as soon as you step in. So much better supporting this amazing small business than to head to the nearest ME chain (which truly does not compare). Come here for your next massage!

Professional, dedicated massage therapists. The environment is so beautiful and relaxing!! I'll be…read moreback!!!