Training Programme // feel fit, feel safe…read more Home » Training Programme Reaction Kickboxing Ladies Only Programme Taught by female instructors, our ladies only Kickboxing classes offer the opportunity to enjoy a new sport and benefit from a kickboxing workout, in the ease of an all-female environment. Our ladies only classes are great fun, non-contact and very safe, everyone is welcome regardless of your current fitness level, even if you have never taken any exercise before! A great shared activity for friends, sisters, mothers and daughters! Benefits of training in a ladies only kickboxing class: All-female Environment Enjoy a new sport in friendly, un-intimidating atmosphere Have fun & develop confidence Learn self defense skills Fitness training that helps weight loss Improve your muscle tone and relieve stress Improve suppleness and co-ordination Plus the added sense of achievement through fun of learning new skills Speed up metabolism Enjoying doing a sport with other people in a fun class Our programme consists of improving flexibility, cardiovascular exercise which improves fitness, some circuit training, working in pairs and teams, using focus pads, kick shields and spin paddles, skipping, and core strength exercise.