Great place to come and roll and receive excellent instruction from various different black belts…read moreand high level color belts. EVERY SINGLE person I've interacted with here is insightful and friendly, except for Boston, (just kidding), and willing to help you improve your game. No egos, just fun and helpful guys that know a lot.

Excellent place to come for open mat on Saturdays. The instructors are friendly and are down to…read moreshow you technique, unlike most other BJJ gyms. Love the fact that everyone is willing to show you technique on top of actually rolling. Being that am currently a white belt looking for some more open mat time, definitely will be back and could look to learn a lot for some upper levels.

3x per week for my kids (6yrs). Excellent instruction and good environment for learning.read more

Where do I begin... this place is seriously one of a kind! My son is 6. He loves coming. The way…read morethe teachers/instructors/jiu jitsu masters talk to the kids is unique. They clearly respect the kids and want them to learn and grow. Also, they don't just stand up front and teach the kids with the kids in rows watching them and us parents just agonizing on when this class will be over, or worse yet, wonder how the hell this will actually be useful in their life. It's different here. This place is the real deal. Kids are interacting with eachother, they are wrestling, they are learning and growing here. Well worth it. One of a kind.

To be perfectly honest, this place kind of looks like a dump, so if you need your jiu jitsu school…read moreto look shiny, squeaky, and like the cover of a magazine, turn around and look elsewhere, because you won't find that here. Facilities are minimal - just a run down room with some mats in an old industrial complex. What you will find is one of the few black belts awarded in America by Rickson Gracie. Rickson was big on the basics, so we try to focus on traditional, fundamental Brazilian jiu jitsu and self defense, not the sport/tournament style. (Not that's there anything wrong with that, it's just a different approach.) I've been training here 6 years now, and we've got a really solid crew built up. As long as you have a good attitude and are willing to put in the effort, the mats are wide open for you. We're also very informal here, no titles, no bowing, lining up in ranks, etc. Respect, definitely, just not through formalities, and I prefer it that way. Lastly, rates are very affordable, lower than any other BJJ school I've seen, plus discounts for doing automatic transfers, and no contracts or fees.

Friendly group, awesome instructors.read more

Amazing jiu jitsu school, would highly recommend to anyone starting out or experienced. They treat…read moreyou like family, always willing to help you learn and teach you technique. It's nice to have encouragement and have someone always want you to get better. Will keep training at this gym and stick with jiu jitsu. Highly recommend again, the best gym to train.

Team Andre Cia Paulista is a great place for beginners and/or experienced practitioners. The…read moreatmosphere is welcoming and you will learn high level BJJ here. Professor Andre is very knowledgeable and patient. I stopped by here while I was visiting the Sacramento area & had a great experience here. I highly recommend this place for anyone looking to start their BJJ journey or for experienced practitioners.

I cannot say enough positive things about our experience here. We have been members for just over a…read moreyear, three of my children and myself. During our time here I have seen incredible growth for my children in many areas. Their ability to focus, their confidence, their dedication to their own goals; all have increased exponentially. The academy supports growth for our whole family as we take classes together. My children have been able to see me practice perseverance and learn a brand new skill along side with them, and that has been so valuable.

I just joined the kickboxing class and absolutely love it. Everyone there is so kind and welcoming…read more Kim made sure I would be able to participate and I really appreciate all of the help from her and others. This is a wonderful place to workout with wonderful people.

Gilbert is an awesome coach. Whether you've been boxing for awhile or just starting out, this gym…read moreis a one stop for all. On wednesdays there is also jiu jitsu class in the afternoon. The gym itself has a warm welcoming enviroment and the members make you feel like you're instantly part of the gym fam. Maybe its losing weight, getting in shape, toning out or fighting professionally... whatever the needs, Gilbert is extremely knowledgeable in knowing how to get results!

Great gym for kids and adults. I started training myself but after seeing great results in about…read more3-4 weeks I ended up enrolling both of my kids. Since then they have gotten in really good shape and enjoy training with their friends from school. They offer morning and evening classes and there's also open gym available as well. I would definitely recommend this gym for adults, and kids if you want to get in good shape.

I've trained at a lot of gyms, and this one has, by far, one of the best cultures I've experienced…read more From day one, everyone has been incredibly welcoming and accommodating, no matter your experience level. The coaches--Jordon, Pren, and Billy--are extremely knowledgeable, patient, and genuinely invested in helping everyone improve. Whether they're teaching energetic kids or grown adults who occasionally zone out, they always take the time to make sure everyone learns in a positive environment. One thing that really sets this gym apart is the sense of community. They regularly host BBQs on holidays and special occasions, and anyone who comes by for Friday night open mat is always welcome. I've honestly never trained at a gym that makes sure everyone gets fed after practice, but these guys never let us leave hungry. They also go the extra mile to make the gym comfortable, especially during the summer, with air conditioning and plenty of fans to keep the airflow going. I truly feel blessed to be part of this growing team and family. It's more than just a place to train--it's a community that genuinely cares about its members.

Coaches Jordon, Pren, and Billy are all really experienced black belts, and the blend of knowledge…read morethey bring to class is a solid combo for high-level instruction. They all have different styles and are really patient.They explain the details behind every technique, and they never make anyone feel like being a beginner or not understanding something is a burden. I've been training for a pretty long time now, so it is refreshing to be around coaches who genuinely love the art and love sharing it without ego. This place is a whole family vibe. Having the option of a women's program is really nice too. Coach Katie is a seasoned brown belt competitor, and you can see it right away. Our 14-year-old and 10-year-old daughters both train, and watching them grow so quickly in the kids' program has been one of the coolest things to see as a dad. My 14-year-old will even come train with the adults too, which says a lot compared to some of the other gyms we've been to. We also bring our 3-year-old son, and the gym has this gated kids' area that is pretty legit. He's always having his own little party and is chillin while the rest of us are on the mats. It's a small thing, but it makes a huge difference for families with little ones who aren't quite ready to train yet. The talent and the culture here are authentic, which is really important to me. It feels like family, and for us, it is. If you're looking for a place to train, take an intro class. You'll see what I mean.

I want to share some deep appreciation for Linda at Kneon Wellness. She is absolutely amazing! Not…read moreonly are her massages incredible and deeply restorative, but she goes above and beyond in ways I've never experienced before. She is so incredibly thoughtful--she even thinks about her clients and their well-being when she is away, bringing back wonderful, healthy goodies to support my wellness journey. It is rare to find someone who takes such genuine, heartfelt care of their clients. If you are looking for an exceptional massage and a truly dedicated wellness partner, I cannot recommend Linda enough!

Linda is now located inside a Chiropractic office in Dublin, CA. She offers at-home and on-site…read moremobile massage services still, but now has an office! The location is beautifully decorated! It's a quiet office with a large hallway restroom, complimentary coffee and teas in the waiting room. Being within a Dr's office, it was clean and felt safe and serene. I received the 90 min hot stone massage and opted for the CBD oil add-on. My neck, shoulder and arm pain is something that comes and goes. At its worst, I feel radiating pain and achiness that can continue for several days and disturb my sleep. This time, instead of "enduring" it for several days (and whining to my husband) I booked an appt with Linda. Online booking is super easy and convenient. If you don't know what type of massage you want or need, it's OK! Because Linda will ask you and adjust as needed. When I told her my symptoms, she included some trigger points and stretches! Ahhhhhh She definitely focused on my neck, shoulder and arm (main complaint) but did not forget the rest of my body! ( I didn't realize my lower back and legs were also tight!) The CBD oil did not smell and was a thick oil. She told me not to shower tonight. The only bad thing about CBD oil is that if it gets in your hair, your hair looks super greasy. So bring a hat if you need to go somewhere afterward. Not sure if it was the CBD or the actual massage, but I slept really well and did not wake up multiple times, as I had been doing! My neck and shoulder felt so much better, very loose and I no longer felt the deep radiating ache! I plan to do bi-weekly appts with Linda, as part of my self-care routine!

This place is very amazing, very welcoming & truly enjoyable to be at. My friend referred me to…read moretake my son here since we lived far from the EG location they went to. I am so happy & glad they did because the staff here & owner is amazing. I met Master Mike who helped me get to the studio via IG msgr. He told me to be there 5:30p sharp. Master Jordan was the one who instructed my son for his 1st time attending. I enjoyed my time being there & everyone who attends are amazing & friendly. My son did alot of work but I liked the work they gave him to see his skills as my son use to do boxing before & prior to this he also has done karate as a young child & also took on basketball, as well as after school sports like cross country, track & field. My son has ADHD, so I felt that this is what he needs as he has been stuck playing video games at home since the pandemic. I know this is more of his thing & 20 mins in his trial, I asked if he liked it. He answered with "suuuure. . ." Lol keep in mind this is a 14 yr old teen. I knew that sarcastic, none exciting response meant 'yes' & decided to sign him up after he was truly done with his sesh. To sign up was truly impressive. I liked my options & the fact we can attend any day of the week was shocking. There was no confusing schedules & there wasn't restrictions on certain days expected for him. It was basic, to the point & I loved that. I basically looked at this as a sign up to a gym membership! I signed up my son for 1 year & I am very excited for him. It's definitely worth the sacrifice for driving 30 or so mins out each time to have my son get this awesome experience he needs. I am very happy he ended up liking it. I also love the positive vibes this place gave even the moment I came in. I did not feel any tension, esp towards being pressured to signing him up.. I made that decision on my own. There was no tension upon signing up, with wierd fees & wierd charges just for signing up with wierd schedules he has to follow. Very easy going & I love that! 5 STARS for this place!! I am truly happy I am able to bring my son to a place he belongs & see positives for his year membership journey...!!!!

Best kids kickboxing program in all of greater Sacramento/Rancho!…read more Great instructors and curriculum, and affordably priced. Honorable, trustworthy people. Highly recommend.