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    Sanctuary Spa Holidays

    5.0 (1 review)
    Open 9:00 am - 9:00 pm

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    14 years ago

    It has been a great tour with SanctuarySpaHolidays last month. I hope to be with them again by end of this year :)

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    Yoga in the Lanes - BITL Staff

    Yoga in the Lanes

    (3 reviews)

    That's it, I'm addicted to Bikram Yoga!!…read more I've always wanted to like yoga but have quite often struggled with it in the past. When I dedicate time to exercise, I want to work up a sweat and feel like I'm really getting the benefit. And as lovely as it is to lie on the floor, feeling the connection with certain parts of my body, I just don't feel like I'm getting value for my time and money. Bikram, however, is different. This is a 90 minute yoga class completed in a room heated to 45 degrees that works muscles in your body that you never knew existed. Boy, did I ache after my first couple of classes! The session involves 2 breathing exercises and 26 postures, all of which are repeated twice. You move between the postures quite quickly, and with the addition of the heat you get a really good cardiovascular workout, at the same time as improving your core strength and flexibility. The class is designed to balance and strengthen every system in the body, to promote weight loss, prevent injury and illness, and limit the effects of aging. At the risk of sounding very new-worldy, it's also supposed to promote mental clarity and reduce stress by developing concentration, self control, patience and determination. All of the teachers at BITL are fantastic. They are very knowledgeable and encouraging. They learn everyone's name quickly and will help you reach the correct postures during the class to make sure you are getting the maximum benefit without the risk of injury. They are also always available before and after the class for a chat and advise if needed. The room here is spacious and the front wall is lined with mirrors which really helps you to connect and focus during the class. The room can be a little smelly and it's best not to think of the volume of sweat that is soaked into the carpet! There are shower rooms and communal showers for use afterwards although these can get busy. Maximum class size is about 30 and there is a good mix of ladies and gents. Classes are quite expensive, about £13 for a drop in session, but you can also bulk buy classes or get an unlimited monthly package. They also have great discounts on introduction packages. There are usually four classes spread throughout the day so it's easy to fit into most schedules. There are mats and towels to rent, and drinks, snacks, books and kit available to buy. Bikram is a yoga revelation for me. It feels like you are getting a complete detox as well as a good workout. It's even encouraged me to eat healthier and reduce my alcohol intake - this probably won't last, but might as well make the most of it while I'm motivated! The only negative for me is the location. The studio is right in the centre of town so getting there can be a nightmare, especially at weekends, and parking is an extra cost on the already pricey classes.

    I am the first to admit I am not a fitness freak. I'll give anything a go, but I usually lose…read moreinterest in anything exercise-related after about 3 attempts, however, I feel like Bikram in the Lanes deserves some more credit so I'm going to give it to them. It's a great place for all you yoga experts and novices. So, lets just clarify - Bikram yoga consists of 90 mins of intense yoga (26 different positions) in a hot and humid room. The heat and humidity mean that the positions are less intense on your muscles (it's surprising how un-achy you feel the next day) and also detox your body. Because of the heat - you will sweat like you've never sweated before - you do need to wear as little as possible - bikinis are ideal, though I opted for teeny weenie shorts and a sports bra. Also, water is a must, a big old bottle of it. The classes are run by a selection of teachers, all very well trained and from various parts of the world. They really know what they're doing, and keep a close eye on the Bikram 'freshers', encouraging them to take a minute out if it's all getting too much. Unlike some yoga schools I've been to, the room is modern and recently decorated, and doesn't smell of feet. That's always a plus. They also have yoga mats and towels to rent, and clean changing rooms and showers (much needed). Bikram is expensive, more so than other types of yoga, however it is a very long work out. Bikram in the Lanes offer an unlimited deal for beginners too, so you can see if you like it before signing up for anything long term. Bikram is really worth going to just for the experience, and Bikram in the Lanes is a great place to get started.

    Sanctuary Spa Holidays - travelservices - Updated August 2026

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