My husband and I have been doing Pilates and yoga for 15 years in Los Angeles. We have been in…read moreParis for 6 weeks and have been attending yoga classes w/Letitia and private Pilates sessions w/Isabel and Dominic. They communicate in English as our French is insufficient. We have attended the 7:30 and 8 am yoga class which have not had more than 3 people in it -apparently the French are not early morning practitioners. The class is labeled ashtanga. Letitia is gentle and provides individualized adjustments. The class is gentle but provides a full body work out. Her chanting is beautiful and worth the class by itself. The Pilates/feldenkrais/Franklin body work has been excellent. Isabel and Dominic are excellent at observing your body and providing specific instructions tailored to you to improve the efficacy of your practice, strengthening your particular areas of weakness. We highly recommend them to anyone interested in strengthening their body with efficient safe instruction. The facility is clean, pleasant and filled with a lot of toys used for various types of body work. The reformers in Pilates room have also just been upgraded. There is also a new Cadillac. Other classes also look cool but we are only here for six weeks so have to make time for culture and restaurants too!

From the owner: Avez vous envie de pratiquer le yoga, la méditation, le pilates, le feldenkrais, la barre au sol,…read moreou voulez vous commencer un entraînement de cardio? CanalCentral est un lieu magique et généreux, destiné à accueillir en toute neutralité chaque personnalité, chaque individualité, chaque énergie. C'est une bulle où l'on retrouve sa propre sérénité dans l'écoute précieuse de soi. Plusieurs pratiques sont proposées : dynamique, douce, énergétique, méditative... pour que chacun puisse y trouver celle qui lui correspond. CanalCentral, un nom qui évoque la colonne vertébrale, le canal central du corps. Il est important d'écouter son corps et de trouver les ressources pour le fortifier, lui redonner de l'énergie.

From the owner: Centre de Simulation d'Altitude, où l'on respire de l'air entre 2000 et 5000m d'altitude pour…read morestimuler de corps à mieux utiliser l'oxygène. Séance d'1h de détente et de relaxation à travers la respiration. Permet également de booster les performances des sportifs à travers une meilleure récupération et un développement des capacités respiratoires.