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Ruth Frechman, MA RDN CPT

3.0 (12 reviews)
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Alyson Roux Nutrition - Alyson Roux, MS, CNS, MFA

Alyson Roux Nutrition

5.0(12 reviews)
7.1 miAtwater Village

Whoever's reading this, trying to find out if a nutritionist is right for you, I've done you a…read moredisservice by not writing this review earlier. Run, don't walk, to see Alyson. I've taken her guidance with me through the pandemic, and it's been a fantastic home to return back to. Have I done everything perfect since our time ended? No, but I return back to her reassuring lessons. Do not expect a coach in dieting - this is the opposite. If you want to expand what taking your health into your hands means, she is here for you. She is open, smart, and critical in all the best ways. She approaches the subject of nutrition and cooking with an ease that is comforting and reassuring, and makes it feel attainable. Nourishing yourself is a journey gentler than you'd expect. Since seeing Alyson, I've worked on unlearning dieting trauma, restrictions, and I've found ways to move and exercise that answer to what would make me feel best. It's easy to read Instagram coach's online, but for some of us, hard to put into practice. Plus, I love her modifications - She's sensitive to different bodies and capacities. This is not about discipline. You'd be surprised how much easier it is. Alyson is there to help you!!!

She is a genius! Alyson has been my touch stone for nutritional Health and Wellness for many years…read morenow. She is so astute and compassionate as to what creates balance from the inside-out. Her knack for recipes and rewiring of habits is fabulous and customized to each client. Alyson has transformed my relationship with food and created sustainable options for nutritious meals and snacks no matter what life throws my way. Before working with Alyson, I notoriously was afraid to eat and found it to be "not my favorite thing to do" or (as a new mom) "something I don't have time for". Because Alyson really takes the time to listen to what I do enjoy eating, as well as what I'd like to change about how, when, and what I eat, she offers new ideas to reach my goals. My body and mind are thankful and stronger, thanks to Alyson and her deep love of her practice.

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Alyson Roux Nutrition
Alyson Roux Nutrition
Alyson Roux Nutrition

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Alina Astilean Training

Alina Astilean Training

5.0(116 reviews)
5.0 miSherman Oaks
Certified professionals
Free consultations

Alina is the absolute BEST there is! Truly cannot recommend her and her services highly enough! I…read morehave worked with other fitness coaches and trainers in the past and have never seen the kind of results I'm seeing with Alina. We've been working together for the past 7 months now and between the custom fitness & nutrition program she designed for me, as well as our in-person training sessions, I can honestly say I'm in the best shape I've been in since my early 20's. More importantly, I feel I've made genuinely sustainable, healthy lifestyle changes. And as a nice added bonus, I truly look forward to our in-person sessions every week because Alina is just an all-around lovely human and a joy to be around. Do yourself a favor and hire her for your fitness and nutrition needs! You won't be disappointed :-)

As a woman in her late 50's choosing the right personal trainer was important to me. From our first…read moremeeting, Alina took the time to understand my needs, goals and limitations. Her interview showed me her professionalism and genuine investment in me as her client. Alina is exceptionally knowledgeable in both fitness and nutrition, and she knows how to apply it in a way that is safe, effective and empowering. She's very encouraging, and incredibly intuitive in how she tailors each training session- motivating and challenging with proper technique and form I began training with Alina weekly and, thanks to her guidance, I now train with her twice a week. Because of her training, I recently completed a 9 mile hike and felt strong, energized and proud of my endurance. I haven't felt this good in a long time, and I credit that to Alina's expertise and commitment to my growth. Thanks, Alina for building my strength and confidence. I'm excited for the new challenges you bring!

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Alina Astilean Training
Alina Astilean Training
Alina Astilean Training

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7Elements of Balance

7Elements of Balance

5.0(308 reviews)
10.8 miHighland Park
Offers customized solutions
Certified professionals

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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7Elements of Balance
7Elements of Balance
7Elements of Balance

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Conquer All Things - Voted Burbank's BEST  Private Gym

Conquer All Things

4.9(69 reviews)
1.8 mi
Locally owned & operated
Offers customized solutions

If you want a more personable gym look no further. This place may be small but it speaks volume. I…read moregot a free work out in by Rob and Joshua. They were very kind and welcoming. Everyone minds there own business. You dont feel judged. When I say they have about almost everything you need im not joking. Their gym equipment is very modern to help build your gains. Additionally they have a physical therapist and about 30 trainers in total perhaps about 6 daily. They have a refrigerator to store your lunches in, a water cooler, private lockers and showers, towels, shampoo, conditioner, body wash etc. The only downside is you may feel crowded when you workout bc of all the variety of gym equipment but this gym is meant to keep a threshold and did i mention this gym is 24/7??? Take advantage if you're early bird. I struggled a bit with their equipment ngl, bc im still a newb to weight lifting and im not familiar with seeing equipments having an on/off switch to load/unload weights however, i thought it was cool. I really enjoyed their dumbells and im glad for the most part, everyone reracks them. Sadlly im a starving student so it doesnt fit my budget yet. hopefully it will in the near future. I wish them the best. this gym deserves a lot of recognition!

I would highly recommend Amanda's classes! She's amazing! She truly motivates you to get the best…read moreworkout. They really care for your experience and it makes special.

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Conquer All Things - Dumbbells 3lbs to 100lbs

Dumbbells 3lbs to 100lbs

Conquer All Things - Our mission.

Our mission.

Conquer All Things

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Ruth Frechman, MA RDN CPT - nutritionists - Updated May 2026

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