The energy of the owner and the kindness of all of the fellow spinners here is beyond amazing. This…read moreplace is like a small home/family for spin-lovers. It was a great few experiences and I would definitely come back.

I've tried a lot of exercise​ classes and I have to say that this is my favorite. The class sizes…read moreare small, which is a plus. No more than 10 clients in each class. It's​ not easy but If you stay committed you will see results. This​ was an amazing sweat dripping, calorie scorching, fast-paced​ heart thumping class. I felt like quitting so many times but the instructor was very motivating and I'm so proud of myself for completing it. There are also encouraging words everywhere. Again this experience was simply AWESOME !!!!!! gallons of sweat, it will take me a couple of weeks to conquer but I'm​ committed to sticking​ with it !!!

Amy is a co-owner and trainer at CF. Her classes are Bootcamp style that stress circuit training…read more Be prepare to sweat.. the intensity is cranked up from beginning to end with a variety of movements. You will run, jump, lift, row, to a heart pounding sound system.. and amy coaching/ cheering u on to help you get through. I'm a very active person that is in good shape but still found the class to be quite challenging... which i really loved. great classes and I also love the friendly community feel of the gym.

I love the group training set up and love seeing Amy and Eric's smiling faces so early in the AM…read more Challenge has kept me going. The kick my abs class is my favorite and typically Eric is working in the AM. His fun energy really helps starts your day on the right foot with just enough push and guidance on formation. Thank you guys!!!

I truly cannot recommend Nohemy highly enough. From day one, she has consistently challenged me to…read morebe my absolute best, not just during our workouts in the gym, but in my everyday life as well. She takes a truly holistic approach to training, helping me build sustainable habits that support not only my fitness goals, but all of my goals overall. She always comes prepared and on time, is incredibly professional, and clearly puts thought and care into every session. Beyond that, she is extremely supportive, encouraging, and genuinely invested in my growth. Working with her has been both motivating and empowering, and it's clear she holds herself to a very high standard. She's not only an exceptional trainer, but also a pleasure to work with. I'm so grateful for the impact she's had on my health, mindset, and consistency. If you're looking for someone who will push you, support you, and help you create lasting change, she's the one.

Nohemy has been training me for 6 months. She is well trained and gives easy instructions on how we…read moreare doing an exercise, very organized and has strengthened my muscles and balance. I have seen great improvement. She is also very pleasant and it is very convenient for me that she comes to my house. I would recommend her every day to anyone trying to get stronger or someone who has a disability and is trying to strengthen body parts. Hallie

Having never really been someone who hit the gym, finding one as a novice was daunting. The big box…read moregyms just weren't my cup of tea. Then, I found Conny and went in for a consultation. This decision has changed my fitness journey forever! After 4 months of training with Conny, I'm in the best shape of my life and getting stronger each and every week! Her attention to detail and customized approach is refreshing. I see her 3x a week and still have never done the exact same workout ONCE! She keeps you on your toes as a personal training client. Aside from the training, Conny carefully considers every member to this boutique gym. Yes, you Spend a little more money than the big box gyms, but you get what you pay for! 24/7 access, an owner that takes pride in her business, state of the art equipment and an awesome community of members to meet along the way. I highly recommend Fit & Fight for your fitness needs!

Conny was very engaged when she had me walk with poles. She really believes it gives stability and…read moremore bang for your walk. Our physician said the same thing.

I had been considering checking out this CrossFit thing that everybody has been talking about for…read morequite some time. I am 43 years old and have been going to the gym for years to try to get and stay strong. I had a preconceived notion about what CrossFit was even though I really had very little idea. I am also a chiropractor and have seen and treated many CrossFit athletes and some CrossFit coaches and have gotten to know them. They all have been very passionate about CrossFit. My other concern was that I could not afford an injury to affect my career. I finally decided to take the plunge and give a try. I signed up at CrossFit Barracuda because I knew one of the coaches and trusted his knowledge and expertise, and had several patients and acquaintances from there who spoke highly of it. I wish I had done this sooner, and could not be happier! The coaches (Dalton, Shane and Clint) are amazing and very knowledgeable. The atmosphere is very positive and supportive from everyone. Not only am I learning so many new things, such as some of the Olympic lifts I had never really done before, but there is a great variety to the workout every day. Another extremely important thing is that they will push you, but also not at the risk of injury. Proper form and technique is coached extremely well. I am seeing some excellent progress in just a few weeks time, and feeling great!

Crossfit Barracuda is absolutely AMAZING. The trainers that I have worked with (Dalton, Shane, and…read moreClint) are extremely knowledgeable, patient, and encouraging. From day one, they make it known that they value quality over quantity. It's not about going until you puke. It's about making sure that you're doing the moves correctly so you don't injure yourself. The guys there always find ways to motivate and educate their members, either by monthly challenges, races, workshops. What's more, they are extremely accommodating with schedules/budgets. Not only is the staff awesome, but the members are as well. Even the facilities are full of awesome equipment that is always being updated. In my opinion, Barracuda is WORTH EVERY PENNY!!!! Keep it up, guys!

We love the D1 in Deerfield. The facility is great and the staff is so very nice…read more They also do offer kids bday parties on Sundays with one of their Coaches entertaining the kids with games and two more staff members helping with the party. One of the best bday parties we ever had. Organization from start to end top notch. So stress free for the parents and very affordable. The kids had so much fun. Thank you Deerfield D1 Team!

Great space, great coaches, and amazing workouts. The staff is extremely friendly and very…read moresupportive.

As a client of Elizabeth's for the past few months, I can confidently say that she is an…read moreexceptional personal trainer. From the very first session, her professionalism and expertise have been evident. She is extremely knowledgeable about fitness and exercise science and incorporates physical therapy techniques into every workout, ensuring that the exercises not only build strength and endurance, but also promote proper form and injury prevention. Her ability to explain the purpose and benefits of each exercise in detail is impressive - I always leave our sessions with a deeper understanding of how my body is working. Even more impressive is Elizabeth's ability to create varied, engaging workouts that challenge me without feeling overly difficult. She has an incredible talent for utilizing the minimal at-home equipment I have to design workouts that are both effective and enjoyable. I never feel bored (which usually happens quickly for me) or plateaued, as she is constantly coming up with new routines to keep my body guessing. Elizabeth's coaching style is incredibly motivating, yet subtle. She has a way of pushing me just beyond my comfort zone without ever making the workout feel arduous or unmanageable. I consistently surprise myself with what I'm able to accomplish, all while feeling supported and encouraged by her positive energy. Considering the personalized attention I receive (as well as my little Pomeranian princess) and the fact that Elizabeth drives to my home, her rates are more than reasonable. I save significantly by not having to pay for a gym membership or travel to an exercise studio (not to mention the convenience of not having to go anywhere). Most importantly, I'm getting a customized workout plan tailored specifically to my needs and goals. Without a doubt, Elizabeth is the best personal trainer I've ever had. Her unparalleled knowledge, innovative programming, and motivating presence have transformed my fitness journey. I would highly recommend her services to anyone looking to improve their health and wellness. I know Elizabeth works with different types of clients, but for reference, I'm 37 and my goal was to NOT be "skinny fat" and Elizabeth certainly helped me not only achieve but maintain that goal.

When I first contacted Elizabeth about being my trainer, she was so friendly and eager to answer…read moreany questions I had. She went into details on the many ways she would help me reach my fitness goals. Upon meeting her, she was welcoming and had the most bubbly personality, which I love. Not only did she make me feel comfortable but her professionalism was unmatched. She is very educated in her field and seem to genuinely care about my health and fitness desires. Due to how nice Elizabeth is, I did expect her training to be a little lax but in all honesty she's a sweet and rough cookie. I got a workout I was not expecting. She pushed me harder than I thought I could. She took details to my specific problems areas and created workouts based on them. I would say she exceeded my expectations with her way of training. I like that it was personalized around my fitness level, goals, eating habits and body shape. I am already slim but a little puggy in the mid section plus a little soft in my lower body so my fitness goals are to tone my legs, butt and gain abs. From the beginning, she targeted these areas in ways my body was not used to. I definitely wouldn't have been able to do those workouts without her expertise. Before each training she would use a massage gun on my body to warm up my muscles, sort of like stretching. Doing so allowed my workouts to be smoother and safer on my muscles. During my first training with Elizabeth, she discovered I have a slight balance issue so for my second training she started to implement exercises to increase my balance while still focusing on my main concerns. I love that she took attention to details when training me. It definitely shows how much she cares and wants to see my improvement. I can honestly say that I see a difference from just a few trainings with Elizabeth than I've seen working out for months on my own. After each training sessions, I've felt sore but also confident in how great of a workout I had. I wouldn't change anything about the way Elizabeth trained. I am glad I found her and look forward to more trainings with her in the future.

Fritz is the best. Very organized training process. I saw my golf game improve very quickly, as…read moremy flexibility and strength were immediately improved by the training. I would recommend this training for old duffers like me and high level golfers for overall strength, core and flexibility. If I had this training when I was younger in the game, I am sure I would have been a scratch golfer. I can only imagine improvements to other sports, dance and physically demanding work.

What a great one-on-one workout experience! I'm not someone who enjoy exercise, but Fritz was the…read moreright amount of encouraging and tough, but kind, which helped motivate me to push through any pain and finish my reps. I left each session feeling empowered by what my body can do! Fritz helped me realize I can actually lift weights and do workouts that didn't seem possible before I started. Highly recommend!