This program changed my life.
Go ahead: roll your eyes. I know I have abused that phrase before. I believe I once used it to describe a plate of beignets and homemade jam at Just for You cafe in SOMA. I also use the phrase almost every time I eat Iranian kubideh kabobs (Lavash in the Inner Sunset, I am winking at you right now.)
But seriously, this program changed my life because it made me believe that I could achieve something I thought impossible: complete a half marathon.
A disclaimer before I continue: I don't like running. I really don't see the point in running when there is the option of, well, walking. And really didn't the invention of the Segway make running obsolete?
Sorry--what's that? Oh the founder of Segway died while using a Segway? Ahh...
Ok here is the thing--you don't have to like running to join Matt's group because as I always tell Matt, his program is really about building community. The running, the race, and the corresponding runner's high is a nice bonus. But the real reward are the friends you make. (woah, did I just type that line?)
When I signed up for Matt's program, I had run the Chinatown 5k where I was destroyed --destroyed--by 13 year old boys dressed in dragon costumes. Then I ran the 10k Presidio which broke me mentally because I had to walk most of the race
My problem? I was not training right. I was running too much. I was not taking enough time to rest. I did not incorporate enough cross training. I was not strengthening my core through sit ups, etc. And I was filling my body with shit--tasty shit like Farley's donuts--but shit nonetheless.
So I joined Matt's program to train for the SF half marathon. When I showed up, I expected to see a bunch of waif looking runner's in racing singlets and uncomfortably revealing shorts with way too high slits.
Thankfully, I was wrong.
I met other runners who don't like to run. I met East Coast transplants like me who just wanted to make new friends. I heard runner's tell me they are training because they are trying to get over a bad relationship, a divorce, a shitty job.
Some told me that they run, as I do, because it helps keep their depression at bay. I even met a guy--a guy who killed me in every run--who smokes 10 ciggs a day.
Maybe I have lived in DC too long but there was something so honest, so raw in the people I met. I felt perfectly comfortable revealing to people I had just met that the idea of running 13.1 miles is utterly terrifying--about as pleasant sounding as being forced to listen to Katy Perry.
But here is thing: Matt is not about berating people and turning you into a runner who wears a business suit with an Ironman watch (God save us from this species of people, please). He heard me complain so many times about running up hills and he politely did not tell me to STFU even though he really should have.
His philosophy is that if you are in decent shape (ie you can do cardio for about 45 mins), then you can run a half marathon. I tell this to everyone I meet but no one believes me. (Damn you, people.)
Matt's program is about building a base of fitness and gradually increasing. Before Matt's program, I was actually running more--sometimes 5 times a week. With Matt, I was running three days--Tuesdays, Thursdays, and Saturdays. I swam on Monday/Wednesdays, and did light back/stomach weight work a few times a week (I highly recommend this).
And on Saturday evenings, I ate all those things Matt told us not to eat the night before our long runs: burgers, fried food. Food so greasy I could comb my hair in the butter covered shiny sheen of my naan bread.
So why do people keep coming back again and again, especially given that many runners don't even like to run? It's the people. Matt wants you to socialize--he wants you to meet new people, to build new friendships. His program builds this into its DNA--there are team dinners, bar nights. I met some of my closest friends in the program and I am grateful for all the friends I gained, especially Matt.
And when we got together for brunch, drinks, we always said the same thing: this program is one of the best things we have ever done.
On July 29, I completed my first half marathon. As I reached the 11 mile mark, my friend Irene turned to me and noticed me struggling, wanting, as I always do, to walk, to rest.
"Remember every step we take is the farthest we have run," she said.
All runners say--and hear--these cheesy things as they near the finish line. But eloquence gives away at about mile five, coherence at about mile nine.
And Irene was was right: I went father in Matt's program then I have ever gone before.
This is not something we can say often in life--that we set goals, we stared down those goals, we met them, we exceeded them.
I can't think of a better reason to run and I can't think of a better way to tell you this: please stop doubting yourself.
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