My home away from home, you will immediately feel like family and welcomed with open arms and hearts. This yoga studio has completely changed my life and I am eternally grateful for it. I was never a "yogi" I more identified with "froyo" (& ABSOLUTELY YES, they can exist together!) I live in a bigger body, I think way out the box, I dress "weird", lick toads, love rocks. -TLDR she's a hippie y'all. So, Yoga to me was such a stretch (no pun intended this time) but after my first few classes (2-3 tops) I was completely hooked and they could never be rid of me! i practiced religiously, with no "goal" in sight, just a "this feels right"' so go with it feeling. Maybe... 2-3 years after practicing weekly (I believe I had joined the Karma yogi program by this point) and Shantelle asked me when I was just going to doYoga Teacher Training already! Lol love this woman! I told her my situation and the only thing "in the way" was unsteady finances. She said "well, have you applied for our tuition program?" (Definitely got the words wrong but that's how it came across lol. It helped EXPONENTIALLY and I was able to complete YTT and have been an instructor of all things that center your focus on slowing down, teach what you need right? WYTLDR: From a non yoga person, to perhaps another. Let this be your new safe space to expand. read more

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To keep it short and sweet, this is a must try stop if you want to get into the clean eating in the tri-parish area. As a newbie to juicing and healthy food options, this was a wonderful experience to me. One thing you have to keep in mind is that all these products are 100% fresh so you will taste everything. The ocean commotion has cucumbers, apples, pineapples, and mint in it, and I tasted ALL of them. The happy baby was also a great smoothie once mangos were added to it. With just one experience, I prefer them over smoothie king because of the fresher options. The lady, who I assume is the owner, was awesome. She helped me pick my drink options, gave me reasons of why those ingredients were added together, and introduced me to the juicing program flyer (not pictured). I will definitely be back for $5 Fridays. read more

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Can you sayyyyyyy AMAZING! Of course I always look for fresh juices or acái/smoothie bowls. On a soccer trip with my son (what's new right) - bahahahahaha... I found this cute little gem of a store. It was downtown area of Houma, very relaxed Friday. I tried the green glow juice. It was divine! I'm talking before I made it 2 miles it was GONE! ((Haahahahaha)). I intended to sip slowly, but it was soooooo good! I slurped it up so quick! I wanted to go back and get another one, but time was ticking and the kickoff was starting soon. * You will not be disappointed when you visit this cute little shop. The cashier/server was very pleasant and bubbly, which made it even more pleasant. This little shop have a yoga classes also! Maaan!! I wish I had time to do a class, but it wouldn't fit in the schedule! Shoot! * Very clean establishment, friendly and amazeballs! :-) what are you waiting for GOOOOOO! :-) read more

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One of my favorite places to grab lunch in Houma. The juices are the best I have had anywhere, try the Bayou Sunrise if you like spicy and order off of the secret menu and get the beet based Runners Punch, it's fab! The Taco Salad and the Spicy Chicken wraps will knock your socks off. The smoothies are good and the desserts are amazing and Gluten free! Woohoo!!! Check them out! You will not regret it! Oh yeah, and Tuesday's 2-4pm you can get 2 for 1 juices! Whaaaaaaaaa? Yes. Awesome. read more

Extremely friendly and helpful staff. It is located inside a yoga studio. Healthy food that can be hard to find in the area. They also make fresh juices. Salads are great too read more

This yoga/juice cafe is such a great little spot and has been a wonderful addition to Houma's quaint scene. The calm, clean ambiance and friendly staff provide a perfect place to escape from a busy work day. I haven't attended any of the yoga classes yet, but I love to visit for lunch. The juices are made of freshly squeezed fruits and veggies. Every flavor is a gem. The sandwiches, wraps, and salads are fresh, crisp, and overall lovely. R2R even offers produce boxes that are curated using items from the Hollygrove Market in New Orleans. And the yoga space is available for rent with (I believe) some catering options! I really have nothing but good vibes for Root2Rise! read more

Niche little breakfast and lunch joint, yoga classes going on, quiet peaceful and chill atmosphere is fitting for this place, fresh ingredients clean eating I had the fresh tea and oats bowl delicious read more

My daughter, Julia (19 months), took her lunch break at @root2risehouma today!! She wasn't feeling 100% probably since she ate "not so healthy" this week (my fault) , so we started morning off with a chiropractic adjustment and then Immune Boost Juice!! I wasn't sure she'd actually like it, but she loved it! She also loved watching yoga class begin as we were leaving. read more

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Passing through town? Stock up here for healthy meals in small containers. Breakfast bowls: egg, tomato, avocado, mozzarella over quinoa with a dollop of cilantro lime creme. $6. Bargain of a life time. I ate one, stopped by on my way out of town the next day to buy 2 more for the road. Both fit fine in my tiny cooler with ice pack, and I've eaten one breakfast bowl a day. Green juice also fab, as was a chicken wrap. Somebody there has a deft hand with flavors and portion sizes. Bravo. Wish you were in every town. read more

I absolutely love this place! I had to be in Houma for 2 weeks for work and I'm so happy I found this place. I love sweating out during yoga and grabbing a smoothie or juice to replentish after. The yoga instructors are amazing and very grounded. They are difference makers in this community for healthy lifestyle and I hope they grow to impact more people. read more

A great addition to downtown Houma! Awesome green juices made fresh as well as delicious, healthy salads, wraps, and more. And really hip atmosphere to boot! Definitely give this place a try. You won't be disappointed! And if you're interested in doing yoga, there are several great classes to choose from! read more

Such a fan. I love the atmosphere! The classes are amazing. The staff was so inviting and helping for a newbie like myself. Don't be intimidated by the word "yoga". They will help you even if you are brand new like me. They offer kids yoga classes, heated yoga, non-heated yoga. I'd opt for the non-heated first if you are a newbie. They are completely automated. You can purchase classes through their app. ( MindBodyApp. ) I think is the name? I got a new phone and have to upload it. I'll update it if that's not the correct name. I opt for the afternoon classes b/c you are so relaxed when you are done- you just want to take a shower and go to sleep! Helps with stress. Prepare to feel better and be more relaxed. I worked out muscles I didn't even know I had. Good job, guys! read more

Great healthy Spot. I grabbed a pre-made kale salad and the soup of the day. The salad was delicious and filling. The soup of the day was pumpkin thyme, not my favorite, but I will definitely come back. read more

I came here not expecting much because there were only healthy options. To my surprise, who would've thought that something healthy can also taste so good. I had the "We Got the Beet" smoothie and it definitely gave me a great boost not only mentally but it pleased my taste buds as well. I can't wait to come back and try all of the other menu items. read more

I love the mission statement of Root 2 Rise, which is "it is their desire to create a place for people to gather and grow, in an atmosphere that cultivates fun and fosters a journey toward personal wellness." They have definitely created such a place! I've taken several yoga classes here and come away empowered, at peace, and relaxed after each session. The instructors are very helpful in assisting in different poses and making sure you get the most from each experience/class. They also hold different events throughout the year for like minded individuals to gather, such as their upcoming goal setting workshop or a special tacky tights and Christmas lights to celebrate the holiday season. There are always fun, often educating events going on focusing on health and wellness. Their restaurant serves up some delicious and healthy food. I've thoroughly enjoyed each item I've ordered, but my favorite is the No Bull (non beef) burger when it's on the menu. We recently tried the anti inflammatory juice and the Oh Kale Yeah. The names are clever and cute for most, and the juices are incredibly fresh and juiced before your eyes! I think our favorite was the Oh Kale Yeah. Pure deliciousness! Root 2 Rise is an awesome place...stop in for a class, lunch or fresh juice or all three! You won't be disappointed with whichever you choose. read more

I was looking for a healthy place for lunch and found this hidden gem. They had a great promotion in $5 Fridays. I ordered the Oh Kale Yeah and it was delicious. The juice had a little kick to it and the flavors blended really well. This selection did not disappoint. read more