Went in expecting to just get my body scan done; however, Dalton was so knowledgeable and…read morepassionate about health/fitness it inspired me to buy multiple products which are in fact working. I am very satisfied with the professionalism and care that I received. 10 out of 10 recommend!

I found this place by accident when I was looking to replenish my vitamin supplements, and I…read morehaven't stopped going since that first visit. Molly and Haley are rock stars, they are enthusiastic about what they do and seem eager to help me and others I've seen in the store with their fitness and wellness goals. I love the Inbody composition machine, it really helps me to track my progress. I get a few different products here including bars, protein powder, and this yummy coffee protein powder that I love using as a creamer in my coffee. They can count on me as a return customer because of their customer service, product line, and services offered.

My wife and I have been seeing Chiropractors most of our lives. My first experience was when I…read moreinjured my back in my early 20's (now 56). My wife has had minor Scoliosis her whole life. 10 years ago She was told her prognosis was for physical therapy followed by surgery followed by walking assistance devices. Dr. Chris has kept her adjusted and nearly pain free for the last 7 years! I broke 8 or 9 ribs and my collar bone in a motorcycle accident. Couldn't even lie down, but with her gentle technique Dr Chris was able to adjust and speed my recovery. When we moved to Virginia I didn't even know what allergies were. I thought I had a cold that wouldn't go away (for 3 months!). Dr Chris explained how keeping my neck adjusted would allow my body to naturally drain the fluids from allergies. I have not taken any medication since, and have been virtually symptom free. In case you haven't gotten the message yet, we strongly advocate for chiropractic care and especially for Dr Christine Thompson. She is a compassionate, caring medical professional who definitely keeps her patients best interest in mind at all times. Go see her. You will be VERY glad you did! Ray and Julie Wickham Sumerduck, VA

My family and I have been seeing Dr. Thompson for a few years now. She is caring, considerate, and…read morean expert when it comes to whole health solutions! Highly recommended!

Piss poor bedside manner and customer service. I've never been so disrespected by a provider. As a…read morehealthcare provider myself, I'd never speak to patients in that manor. Go anywhere else!

Let me tell you, starting this program during the holidays was a tough decision. As someone who…read moreadores the time of year when all the treats are brought out in full force, it was a difficult decision. I have been struggling with losing weight all of my life and at one point I said I just didn't care anymore. However, three years ago, I started getting serious about being healthy. My blood pressure was up and overall health was being compromised. I did well for a time, but over the last year and a half, I have been stagnant. I needed something to not only jump start my weight loss, but also change my attitude. This is when I decided to try Healthy Beginnings. Julie and her staff are always professional, supportive, and willing to listen as well as provide suggestions. Knowing that men lose weight faster than women is frustrating, but even halfway through their program, I am down almost 15 lbs. That's at least one clothing size and it makes a huge difference when you wear riding breeches most of the time. My main hobby is riding horses in the Hunter ring, and this weight loss is allowing me to be a better partner to equine friend. I have a goal in sight, and that's important as I continue onward. I am putting forth the effort to make the last half of this program as beneficial as the first. I highly recommend the program!

I am in my mid-70's and have been coming to Fredericksburg Fitness twice a week for over two years…read moreto exercise on the Pilates Reformer. Sam and Pam always have written game plans for my sessions and I am impressed that they have coordinated their efforts for my greater good. I like the fact that this is a low-impact program and I absolutely feel better for doing it. Stronger core for sure, better overall balance and way fewer lower back aches. This is a high quality program that is individually tailored to the client's needs and I certainly recommend their services.

I have been going here since August and it is beyond what I expected. my first time with a trainer…read moreI walked away thinking that i had been missing out on this my whole adult life. They met me where I was and have built from there. I have gained mobility, muscle mass, confidence & knowledge plus met wonderful people who are guiding me through. i have also lost weight but am no longer focused on the scale. previously, I had tried every way to lose weight you can imagine. At FFS, Jennifer taught me how to eat to be healthy. she has shared recipes, helped me create weekly fitness & nutrition goals & so much more. This has been a great experience. I also love the stretching sessions. I highly recommend all their services.

Upper Cervical adjustments were able to finally fix the neck and shoulder issue I have been…read morebothered with for over ten years. I have seen traditional chiropractors to no avail. But the adjustment of the top two vertebrae in my neck realigned my entire neck, shoulders, back and hips. I was totally amazed and my massage therapist couldn't believe the difference. She now refers other patients to Dr. Jean as well.

When I got there, they did not have a room for me and the Dr. did not care if I was seen or not…read more He said I could always go somewhere else. I am a USMC Veteran and I would not recommend this place to anyone. Bad business.

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.