Seton and his team are fantastic and I have been working with them for years whenever I have…read moreinjured myself and on a regular basis for therapeutic/sports massage. Their facility is located near Victoria Park and adjacent to the Les Mills. I have never had a problem finding street metered street parking when going in for a visit. There is clear signage and they are down the driveway. Once inside the lighting is clean and professional looking with a waiting area and someone at reception to greet you. Seton and his team are quite experienced in working with a wide range of clients and can work ACC. I had reconstructive shoulder surgery several years ago and Seton took me through of the rehab and my shoulder has made an excellent recovery. I have also done posture alignment work and corrections to my walking and running mechanics. Their approach is a combination of sports massage therapy, stretching, and then an exercise program to build strength and muscle balance so that re-injury can be avoided. They have an open gym area for their stretching and strength training work and then private rooms for any treatment or massage therapy. They also have an acupuncturist who works in the clinic. Overall both I and my family members have had excellent results working with Seton and his team.

This review is specifically for the Zumba class here…read more I've been to a few Zumba classes in my time, but this is definitely the best. A lot of people get put off by Zumba, thinking it might not be enough of a workout. I promise you, you will leave here looking like crap; red faced, sweaty, and puffing, but feeling amazing - and if you don't leave a workout looking like crap, you haven't worked hard enough. Careen Marshall is the instructor of the class I go to, and she is phenomenal. You will fall in love with her within your first 10 minutes. She is full of energy, an amazing dancer, friendly and helpful. She always uses the latest music and has easy to learn but challenging moves. If you're worried about being looked at or not being co-ordinated enough - stop right now. The lights get turned off and you're not looking at a mirror. Plus, everyone's concentrating too much on themselves to even worry about what you're doing! I love all types of exercise, but Zumba has to be one of my favourites. Anything that keeps your heart rate up for an hour, but you're having too much fun to even notice is good with me!

I have been to SO many physios in my lifetime. Being a dancer means your body will probably hate…read moreyou and try to break as many times as possible. When I first came to Flexa I was expecting a lot as it had come with an amazing recommendation. I made an appointment to see Murray and I was impressed. Murray is an extremely charismatic man and because of this every appointment with him was rather amusing. He is also a fantastic physio and is in very high demand. A session with Murray costs more than a session with any other physio at Flexa but it is worth it. He really takes the time to focus on your injury or problem and figure out a way to fix it. The other physios at Flexa are also very good. All of them know exactly what they're talking about and make you feel very comfortable. If you're like me and like your massages firm you may need to speak up about pressure at times but this is definitely the case with any physiotherapist. I have also had experience with the podiatry department at Flexa Clinic and all I can say is that it went very well! Very long story... but in the end I got exactly what I needed from Justin and I feel like he really took every possible action to help me out.

This is the best spot on the North Shore if you have any kind of injury or recurring physical…read moreailment. Murray Hing's reputation precedes him; he's really well-known for his physiotherapy work and embraces all sorts of treatments here from massage to acupuncture - he does it all. I used to get a lot of tension headaches from a neck problem and he sorted it right out, such a relief to see someone with so much experience and knowledge that can get straight to the cause of a problem. He's also quite selective with his staff so all the other physios there are really competent - now I only go for maintenance treatment and in my experience it really doesn't matter too much who treats you but it is good to have some continuation. Flexa Clinic might mostly be known for its physiotherapy but it also has a lot of other services. There's a podiatrist, nutritionists, massage therapists and midwives. They have a great ante and post-natal service that helps with all the new stresses on your body when you're pregnant. This compliments the midwifery branch of Flexa quite well. My midwife was one of the team of Hauraki Midwives, based in Flexa, and I found it really helpful to have everything here in one place. In the last couple of years the clinic has expanded to include Flexa Studio - a huge gym with great equipment, classes, and trainers, it's the health and fitness branch of Flexa that totally completes it.

I had one of those slightly annoying pains in my ankle for a few weeks after twisting it, but it…read morewasn't until I cried off a walking expedition that I decided I really should get it seen to rather than expecting it to come right on its own. After asking around for a physio, several people recommended this place to me, and I'm glad they did. I had treatment from Anya, and not only was she the friendly sort, but also very competent. She's one of the few physios I've ever been to that's concentrated on why I was injured, and thought about what we could do to make sure the chance of it happening again was reduced, rather than just solving the immediate injury. She gave me lots of strengthening exercises and worked on increasing the ankle's flexibility, and I'm pleased to say it's been much better since. She was also happy for me to keep coming in until it really was fixed rather than just send me off halfway through it being fixed.

I was on vacation and dealing with back spasms. We were in Devonport and saw the Physio Space…read more Ben, the PT, spent nearly a hour with me. He was very helpful and gave me exercises to help relieve the stress in my spine, and the price was very reasonable.