I first discovered The Meditation for Health Podcast in 2014. Immediately struck by the quality of the recordings, I was attracted to the energy of openness, and impressed by the relative lack of commercialization, compared to other meditation resources. It truly is geared towards health & wellbeing, steering clear of some of the 'tropes' and consumerism that I have found in other podcasts for meditation. The immense qualifications of Dr. Robert Puff also are a huge benefit -- in an era where many in the digital space profess to know so much, it is reassuring to know that you are in the 'hands of an expert' when listening to this podcast. I have always appreciated the pace and gentle focus of each session, Dr. Robert Puff has an aura of nonjudgment and safety in his language and message. I would highly recommend this podcast; it's simple and nonintimidating, especially for those new to meditation. read more

Dr. Puff is both kind and wise beyond measure. Simple, insightful, helpful. I also love his "Happiness Podcast" as well as his books - particularly "Reflections on Meditation." Thank you, Dr. Puff! read more

Dr. Robert Puff is my favorite! Taking care of my mental health has been one of my goals and I'm happy to be able to do it together with my partner. In addition, Dr. Puff has a podcast called The "Happiness Podcast". It offers insightful and practical advice on cultivating a more joyful and fulfilling life. Dr. Puff combines research-backed strategies with personal anecdotes to address various aspects of well-being, including mindfulness, positive thinking, and emotional resilience. He's approachable and his emphasis on actionable steps helps listeners implement changes in their own lives. Overall, the podcast is a valuable resource for anyone looking to enhance their happiness and overall quality of life. Can't wait for the next episode and for my next therapy session! read more

I listen to Dr. Puff's Happiness Podcast every week. I love his practical advice and ideas on creating a better life. I totally recommend this podcast. Plus he has a very soothing voice that is easy to listen to! One of my favorite podcasts! read more

I really enjoy Dr. Puff's Happiness Podcast. It's lightens my mood every time I listen, and what he says really reflects who he is, a kind-hearted person who really cares about others' happiness. read more

Dr Puff's Happiness podcast is one of my favorite podcasts. I really enjoyed listening to his podcast every week. His practical advice on finding peace within yourself and how to live a happy life has helped me tremendously. I highly recommend listening to his podcast. read more

Dr. Puff's Happiness Podcast is part of my "daily diet." Listen regularly for compounding effects on your peace and happiness in life. I've seen Dr. Puff in his office over the years and he is the "real deal." He practices what he preaches and he preaches what he practices. He's a very loving, kind listener in person. But the podcast is great because you get his wise words straight. There is a podcast episode for almost any occasion. If you are burned out at work, or going through a break up, or anxious, or depressed, or hate Mondays, he'll give you *tough but effective* instructions for how to stop sabotaging yourself and start living well. A lot of the lessons revolve around: Detachment (accepting that things are not going to go the way you wish they would), gratitude, living in the now, slowing down, watching your thoughts, and not always reacting quickly to what live brings. Easier said then done, but this podcast will help you slowly move in the direction of new habits -- keep coming back, it works (if you work it)! read more

I've listened to Dr. Puff's podcast since 2017 and it has had a transformative effect on my life. I recommended it highly because it offers a unique perspective with a spiritual foundation combined with practical applications, without being preachy or dogmatic. It takes a special person to strike such a fine balance. I count myself among what I imagine are myriad people that Dr. Puff has helped. I listen to this podcast weekly and will continue to do so. Even compared to other podcasts with a wellness focus, this one stands out as the one that reaches me. I thank Dr. Puff for his help and look forward to continuing to listen in the years to come. read more

Absolutely one of the leading healers of our time. His message is powerful as he promotes peace, inner healing and self love without judgement. read more

Dr. Puff is amazing. He has helped me so much since I have started listening to his podcasts. After 18 months of couples therapy, I decided I just needed to work on my own happiness. By following his suggestions I am so much happier. I tell lots of people about him. I hope they listen and find him as helpful as I have. read more

Dr. Puff has changed my life. I love to listen to his podcasts on a daily bases to get my day started. Kurt read more

Dr. Puff is a true godsend. His podcast, with nearly 500 episodes full of wisdom and in-depth life knowledge, has made a huge difference to my life and to that of many many other people. he is a competent, kind, and experienced professional in whose hands I would trustingly put my life. read more

In just a few minutes I can switch from a day filled with negative head-tripping to a day containing peaceful minutes... or gentle hours. He teaches us to treat people kindly -- and to treat yourself kindly. The Happiness Podcast is a life-changing tool, which Dr Puff generously make available to us, for free. After 3 years of listening, it's clear that the author puts in tons of time and energy because he really wants to help people. Thank you Dr Puff for your generosity. Feedback is, some of the episodes could be shorter, less repetitive. Also I had trouble finding the review site using workstation (not mobile) at http://www.happinesspodcast.org. read more

Gentle, inspiring, and the real deal! My time with Dr. Puff always leaves me more connected to myself, to higher wisdom, and to others in my life. He's one of those rare wise people for me. read more

Dr. Robert Puff is an incredible person. He is generous with his expertise and genuinely wishes everyone lives a good and happy life. He is welcoming, kind, and patient and truly wants to help bring happiness and success to others. His podcast helped me become more positive and live life with more intentions and gratitude. When I reached out to interview him, he made time for me and answered every question with great detail despite his busy schedule. Thank you, Dr. Robert Puff, for sharing your knowledge with millions of others. read more

Dr. Puff is extremely knowledgeable and highly experienced. His happiness podcasts cover a wide variety of feelings and experiences and his techniques can be applied to any situation. Depression and difficult life experiences can often make people feel unmotivated, helpless and hopeless. Dr. Puff ' s podcasts offer tools that can be used immediately by anyone. read more

I am forever grateful for your teachings and amazing calming voice. You have truly the best happiness podcast ever and listened to many different ones. You saved me many times and I listened to every single one. You actually tell us step by step what to do to overcome our sadness and how to do our daily practices of happiness until our last breath on earth. You are one of a kind. I look at you as a spiritual leader as well. Thanks again and more power and success to you for spreading and teaching of happiness! read more

Thanks Dr. Puff for doing this and helping so many. Meditation is not eassy even if you commit to doing it, even if you hear the benefits of training your mind; you mind will find a way to trick you!!! Doing it with others it's definitely more easy and the insight of chatting and sharing after is amazing! Happinesspodcast.org will keep you hoping and will help you see your problems and this world in a different light. Try it, there are a lot of episodes!!! read more

What I've enjoyed about my experience with Robert is that he has a deeper, more well-rounded view of the human being. I am a huge advocate for science as a way to explain the world, but I love how Robert doesn't stop with the science. He is able to go beyond that and touch on the deeper more spiritual gifts and lessons. I feel that this is absolutely necessary to living well and I'm grateful that Robert is putting this good will out into the world. read more

Review of dr puff's podcast ... what a wonderful and beautiful Podcast that Dr Puff has ... his "happiness podcast" is a gem, and an oasis of positivity. He has a gift of speaking calmly but effectively, and conveying important points about thoughts and living in relatively short podcast episodes. I have picked up and learned something in every episode. Thank you Dr Puff. read more

After going through a difficult struggle I realized that I was the problem. So I decited that I needed help so I can create better experiences for myself. What a better way than to get therapy! After doing research I came across Dr. Robert Puffs happiness podcast. I would listen to them randomly but once the new year started I thought it would be a great idea to listen to all of his podcasts starting from number one. I have listened to all 86 of them! I'm so glad i did! It has really opened up my mind to so many different things. My favorite was not being attached to things because thats what creates suffering. I love listening to him so much. Everything about it. The intro music, his hypnotic voice, his stories, and most of all his wisdom! I'm really grateful for his happiness podcast. read more

Marriage counselor newport beach is how I think we found Dr Puff. We wanted to learn more about how we can take our relationship to another level. Our marriage isnt bad but we knew we wanted to grow closer in all aspects of love. So we seeked out the best counselor we could find online which Dr Puff seemed like the right answer. He is such a gentle guy and very easy to speak to. He doesn't make you feel judged like other psychologists tend to do. He has given us so many relationship building tools and helped us better understand one another. Definitely the right counselor if you are having any type of relationship issue or what to grow further, like we have. read more

I have listened to this podcast for years. It literally changed my life. Everything Dr. Puff says is true. I realized one day I had so many attachments, and once I cut ties with my attachments I found happiness and inner peace. I have never felt lighter and more at peace. I feel like no matter what happens in the world I can handle it because I am adaptive. Accept what is, love what is. -Diana read more

I first attended Dr. Puff's meditation group over two years ago. I can't begin to express the gratitude I have for this service he so generously provides. This was my first step in personal growth and has changed my life in more ways than one! I'm still on my journey and loving every second of it! I highly recommend his podcast, books and any future retreats. I put his podcast on when I'm in traffic or have down time. It's a great way to just "be". I've attended a retreat he hosted, one of the most beautiful, eye opening experiences I've ever had. If this is the positive impact he has with a group setting, I can only imagine the change he would bring with one on one sessions. If you're open minded and looking for a change, I highly recommend anything Dr. Puff offers, you won't be disappointed! read more

I listen to Dr. Puff's podcast every single day of my life. Whenever there is no new episode available yet, I go back and review the older ones. These are really smart guidelines on how to live a "beautiful life". Thanks for sharing your wisdom with us and passionately waiting for your new episodes... read more

I came across Dr. Puff's Happiness Podcast on the Insight Timer app late last year. This led me to listen to all of his podcasts on iTunes. I can say that they have really helped me discover ways to overcome depression and sadness. read more

If you're feeling stressed, anxious, or depressed, steep yourself in Dr. Puff's timeless and practical life lessons, and you'll gain tools to apply to your circumstances RIGHT NOW. His expertise is clearly rooted in his experience as a licensed clinical psychologist, which makes his advice both credible and remarkably easy to follow. We lead busy, hectic, lives and Dr. Robert Puff's sensible and straight-to-the-heart teachings are conveniently available in whatever format is most accessible to you: Books, podcasts, and articles. In particular, I love his HAPPINESS PODCAST. Each 10 minute post offers insight that will help you take charge of your life and your circumstances. This is no-nonsense, improve-your-life immediately, kind of advice. Like a great song or film, you can play his podcasts over and over again and gain new inspiration every time. His lessons are a gift that provide priceless peace of mind. read more

Dr. Puff provides positive and useful advice that I have applied to my real-life situations. With his help and guidance, I successfully and confidently made decisions that have resulted in the betterment of my life and happiness. His genuine kindness and understanding can be felt and his positivity and happiness radiate from within. Dr. Puff's true passion for life and happiness is an inspiration and is an example I will look to forever. read more

I've been listening to a couple of Dr. Puff's podcasts on my Insight Timer meditation app and it's been really helpful. I appreciate his sincere and honest approach to each topic and he offers a lot of practical tips for making your life happier and easier :) Great stuff - thank you! read more

I whole-heartedly recommend Dr. Puff to anyone that is interested in improving his/her way of life! He offers a myriad of ways to do this and through several types of media. I have read his books, listened to his podcasts, and attended his workshops. I can't tell you which I like best, because I love them all! His genuine kindness and care for others is evident throughout his work and I have yet to find anyone out there who is more committed to sharing their peace and joy than Dr. Puff! At the last workshop that I attended, he was very willing to answer my questions and believe me, I had a lot of them!! He seemed very patient with the group as a whole and there was never a sense of trying to keep to a schedule. It just goes to show that he really lives what he writes and speaks. read more

Love your Podcasts, full of insightful tips on how to make our lives happier, FOREVER!

Dr. Puff, offers a meditation group on Wednesday nights and a weekly podcast that expands your heart and mind. His genuine desire to help you center and ground yourself in today's bombardment is obvious and refreshing. I am grateful to have found his meetings and truly appreciate his invaluable mentoring. Dr. Puff's gentle and supportive approach to expansion and self exploration is unparalleled. I would recommend Him highly as a professional psychologist to anyone looking to find center. read more

I started listening to the Happiness Podcast during a very difficult time in my life, after having been hospitalized for suicidal thoughts and resigning at my first job after college graduation. Dr. Puff's messages of finding happiness in the present always start me off with the right mindset if I listen on the way to work. When I can, I listen to as many as I can because they truly have made a difference in my approach to life and they are always a gentle reminder to get out of my head's negative thought pattern and focused on the beauty of the moment in front of me. I highly recommend the Happiness Podcast to anyone interested in mindfulness and in learning how to live a simple, happy life. read more

Dr. Puff is such a great person. He has classes every Wednesday that truly help. Did I mention they're free? You can tell his passion durring his classes. Will highly recommend to anyone read more

Dr. Puff is so helpful, kind, and patient! For those than cannot afford his amazing services, he will take time out of his day to give refer his colleagues and other very helpful resources. My family loves listening to his happiness podcast! Thank you Dr. Puff! read more

We stumbled across Dr. Puff's Happiness podcast listening in our car several months ago. Since then we listen to one of his old episodes almost every morning while we wake up and get ready for the day. They are very wise and useful messages with lots of great short stories and suggestions for living a happy and peaceful life. I highly recommend listening to his Happiness podcast, as he relays so many helpful life stories that can be applicable to anyone living a more fulfilling, peaceful and happy life, no matter the circumstances. Any and all circumstances. His teachings seem to be connected to Buddhist philosophies, and he is able to relate that very well to our modern culture. We love his podcast and we love him! The podcasts are short, so most people could find time to add this to their day, and the value would be very high and could possibly change their life for the better. read more

I've been seeing Dr. Puff in his private practice in Brea, Ca since 2003. He has helped me through many life changing challenges throughout the years in every aspect of my life. Parenting, relationships, business, schooling, being a better person overall. He is someone I trust and now my 2 young sons see Dr. Puff every week. I honestly do not know where I would be without Dr. Puff's guidance. He is so gentle yet honest with his advice. His guidance is always very simple and easy to follow. I recommend his books his podcasts and if your lucky enough to see him regularly in person too. read more

I have experienced lots of trauma in my life and have worked hard to process, overcome and move forward finding happiness from each juncture, mostly successfully. I find myself at another crossroads inviting me to find someone to coach me through more work. The Happiness Podcasts Dr. Poff has provided have been invaluable on the face of it.. they only take a few minutes each and can shift your world. The most illuminating thing I have found from listening is this question.. to overcome trauma, resolve the past to facilitate moving forward and having a happy life.. is is requisite to revisit, wrestle with and experience the pain of the trauma in order to resolve it? Or much too simply put, can Dr. Poff's approach help us to navigate forward in such a powerful way that the past becomes the past because we can experience joy and happiness, a beautiful life, establishing trust that the past cannot hurt us anymore. If so, isn't this a much better way forward and better use of the precious time we have on this earth? THANK YOU Dr. Puff for all your work and the gift of your podcasts. I will be reaching out to see you as soon as I listen to all of the podcasts. read more

I have been so negative lately and it has been hard for me just to stop and enjoy things and be happy in the moment. I started listening to the happiness podcast and in just one week I am so much more optimistic and i enjoy every moment of living, even when bad things happen to me. I have learned to adapt and just be so much more free and loving. One cliché to describe Dr. Puff: Good Vibes. read more

Meditating is hard for me but with the help of Dr. Puff I'm learning to implement it into my life and its helping me with my PTSD. My wife and I look forward to Dr. Puff's meditation group on Wednesday nights. Not only do we meditate but we have a group discussion after meditating and I'm connecting with some really cool folks... read more