The park is a nice hike, almost 5 miles, pretty much flat with some slight ups & downs,. It loops and weaves around a lot, getting close to streams/ponds at the same time keeping you close to the road. I wanted to break in new hiking shoes before an AT hike and didn't want to drive an hour. I'm 65 and it took me about 2 hours. There is a restroom at the start but non on the trail, no water on the trail either. It's also a bike trail so it's suggested walkers were bright colors. There was nobody the day I went, drizzly and humid. read more