Really love the coffee shop and the delicious lattes and the friendly atmosphere at this gym…read more Melissa is a fabulous trainer. There is lots of parking. Lucky to have a gym in the heart of Coldstream.

Kal Fitness is a great, neighbourhood gym. Although their equipment is a bit outdated and it would…read morebe good if they offered more classes in their gym, the staff are really friendly and the gym and the change rooms are clean. It offers everything you need without having to workout in a "meat market" environment. They could improve their daycare and the music they play in the gym.

I've practiced martial arts in Canada, Japan, Korea, and the US and I've seen a variety of…read moreinstructors. Sensei Brad has a deep knowledge of karate and loves to share it. My daughter started in the kids class and I soon had to join for myself. He's great with the kids, and the adults class doesn't disappoint. Whether you're looking for general fitness, self defense, or to deepen your study of the martial arts, Sensei Brad's classes have something for everyone :)

I just recently started working out at kickboxing about three months now…read more It's a great environment. You go to work out with no class schedule what makes it great for fitting in 30 minutes a day before work or after.. All the trainers are amazing and help you and guide you along and encourage you to keep going for your helping you every step of the way. It doesn't matter if you're new or if you've been there for years it's a great place to work out. It's a full workout your arms, legs core. Overall, I highly recommend if you're looking for a quick effective and stress-relieving workout

What a fantastic place to get in shape! It's fun, different and they have excellent coaches to help…read moreyou through the 30 minute kick-boxing cycle. I didn't know a thing about kick-boxing but wanted to try something new and it's been a blast! I highly recommend 30 Minute Hit Vernon. Liz V.

Sheryl, Mariah & Jolene…read more Thanks for your support and encouragement through the 6-week challenge. It was a fascinating journey as you guided and challenged me to push myself in ways that allowed me to achieve an astonishing outcome. Each week I became further motivated and determined as I consistently experienced weight loss and a corresponding increase in my energy level. Thanks for the awesome outcome that you facilitated. Myles S

Was in this gym while visiting my mom in Vernon…read more Had everything you need to get a good workout in. Was clean and organized very well. The protein shakes were good and also priced good! Lotsa parking and they even have a punching bag upstairs. I will be definitely coming here again tomorrow and next time I am in town visiting my mom. Considering it's a 5 min drive from her house.

I would give no stars if I could. The facilities are way too small and not enough free weights…read more 2/3rds of the gym is bikes and machines. One flat bench press. Yes one. One of their multitudes of cross-fitters there will use that one bench press for an hour doing 30 sets of 1/8th reps. The people working there don't really seem to lift. Oh and make sure you don't grunt while working out, they just think that's icky.

Love the reformer workouts. The Pilates instructors are awesome. Wish the music was more…read moremeditative instead of songs with lyrics which can be loud, distracting or not to one's taste.

I love the instructors, they are all very knowledgable. Such a friendly atmosphere! Keeps me…read morecoming back!!

I ordered a Pranna coat online from Valhalla Pure Outfitters and the price was $299. The price for…read morethe same coat at Mountain Equipment Co-op was also $299. Fortunately Valhalla still had this product left as Mountain Equipment Co-op did not. Hopefully their shipping will be as impressive as their product stock.

Couldn't be more thrilled with our experience with Okanagan Skydive! Staff was very professional…read moreand that's comforting when you are about to jump out of a plane. We were walked through how the jump would go. The wonderful Ted prepared us by showing us positions and explaining what we would experience while we were in the air with our tandem partner. At no point did I feel unsafe or afraid (except the moment we were perched on the side of the plane, but I think someone would be a little crazy to not feel a bit trepidatious at that point). Bruce and Rocky (our tandem partners) were very friendly and superbly comforting. They walked us through everything we were doing as we were doing it so we understood the whys and hows. They also showed us the beautiful sights of Vernon while we ascended. The views were spectacular! The jump itself was flawless. It feels as though you're actually flying and all fear leaves you as you leave the plane and it's an experience I can't quite explain. I can only say to try it for yourself, and Okanagan Skydive is the company to choose if it's something you want to try!

Great dropzone for tandems! Safety 1st. Not a big fun jumper community but everyone is excited and…read morehaving a blast