I've been doing cryo for the last 4 months and have tried a variety of places in Los Angeles, New…read moreYork City, park city and now here in Rockville md. I wouldn't say the thrive was my favorite in my cryo travels simply because I didn't feel like it was super cold. That being said. Just having cryo is awesome and I love going. The healing benefits on my body and inflammation have been great. Lauren was great and very friendly and I was able to get in and out in fairly short order. I think one other review griped about false medical claims. My view is that alternative therapy can always have an element of voodoo and it might not work for some. I've found it great personally but I don't believe for a second claims of elevated calorie burn etc. Give it a try. First two sessions are $60 or $30 a piece which is a great deal.

Not sure who runs the chat "customer service" but they are not very helpful. Additionally, the…read morewebsite leaves out a lot of information... -monthly membership only at one location -only Cryoskin (not cryotherapy) at the most convenient location for me -dead links for Celluma and infrared sauna Disappointing.

I came for the whole body cryotherapy. It was very clean and tidy. I was brought to an area where…read morethey let me change and gave me compression socks, shoes and a robe to wear before heading to the cyro. The whole body equipment is where your head is sticking out and it can get as cold as -220. Lots of parking out front in the shopping center. I would come again! They have many other services so worth exploring!

I'm shocked to be the first person to review this place on Yelp but I'm glad to do so. This place…read moreopened up a little over a year I think. It's nice and clean and the staff is always nice. Appointments are easy to make. I am a big fan of cryo and have had great experiences the times I've used it on different body parts. What I like is that I can do a few whole body sessions and then my pain is gone for like a year or two. But even if I had to do it every couple of months, I'd still do it. In the long run, cryo is less costly, less time consuming and actually works pretty quickly. Glad this place is around and that it's close. They have other interesting services that I might actually be interested in trying. Definitely recommend Capital Cryo!

I got my first spray tan with Meg here and it was great. The team at Capital Cryo is professional…read moreand I felt completely comfortable being sprayed down by the team. I spent this summer traveling, the UAE, Florida, Western Caribbean and I got an AMAZING tan, but what wasn't amazing was my tan lines. My tan wasn't even, depending on what was covered, determined what wasn't tanned. So getting a spray tan was key, while the spray tan wasn't able to perfect my tan, it did even it out to a degree, and the shade they chose for me looked so good. The tan got on my workout clothes a little, I do not recommend wearing skin tight clothes after getting a spray tan but it washes out immediately!

Megan did an amazing job on my spray tan. The results look natural and make me look like I just got…read moreback from a tropical vacation. She was professional and friendly, and helpful in answering all of my questions.

We did enjoy going to restore and even bought large package specials when they had them and also…read morehad a monthly membership. Unfortunately personal things happened that prevented us from going in as much as we hoped for. We ended up having to cancel our membership to help with family issues. We had a ton of credit built up but they disappointingly have a policy that if you cancel your membership, you only have 30 days to use all your credits. This was impossible for us given the situation we were facing and that it was $1000's of built up credit. They did not budge on even consider a partial refund or extending our deadline. For that I cannot recommend this place to anyone. During these crazy times we're in, you hope businesses have compassion when personal issues arise for their customers but this proves it always comes down to profit.

I have been a long-time customer of Restore, spending thousands of dollars there. I have worked…read morewith the Restore when they had supply issues of shots and staffing issues. However, recently they rescheduled/canceled three times (all at the last minute) during my Memorial Holiday services that I pre-paid for because they cannot secure appropriate personnel for the scheduled appointments. When I finally asked to simply be refunded because my work and Summer travel schedule will no longer permit me to continue to reschedule, they declined, offering me a time convenient to them. When I replied that I would prefer a refund at this point, they ghosted me and have become non-responsive.

What an amazing experience! I purchased an infrared sauna session and it was so great- everything…read morewas clean, everyone was super friendly, there were bluetooth speakers in the sauna, plenty of towels, plenty of water, and I didn't feel rushed at all. I felt so calm and happy afterwards, my muscle tensions were relieved, and I saw improvements in my skin. Plus they validated parking for an hour. It couldn't have been a better experience and I will definitely return!

It had been about 8 months since I have done a Cold Therapy Session. Prior to the pandemic, I…read morewould have weekly sessions with the Capital Cryo team. With bad knees and ankles from my days of playing football in high school and college, CryoTherapy 20 years after the fact was a saving grace! Any/all inflammation is gone post Cryo....it is simply amazing! The team at Capital Cryo are great and it is ALWAYS a pleasure to work with them. If your body responds to cold and you have been having aches/pains that seem to linger and never go away, hit up the Capital Cryo team. You will not regret it!

Y'all, I really have to give it up for Bikram Yoga Works in Riverdale…read more I was impressed BYW a couple years ago when I was randomly invited to a class in Ivy city, but I have enjoyed four classes here thus far, and would highly, highly recommend. First things first: let's talk about location. This studio is in a very cute part of Riverdale, and there is always plenty of free parking nearby. The one thing you should be aware of is that the studio is right by a railroad crossing. On two separate occasions, I was supposed to make it to class on time, but ended up getting there a bit late after getting trapped by a crossing train. I just keep this in mind when you are planning. Staff: let me tell you something. When I am running late, I am super flustered. Fortunately, the woman who handles check-in on Monday afternoons, has been more than patient with me every time. Even when it was clear, I didn't know where to get certain props and things that were needed, she did her best to be helpful, while also upholding different class and studio policies. I really appreciated her grace. I have also had positive interactions with other team members here who assist with cleaning the studio, keeping things stocked, etc. And ask for instructors, I have enjoyed every single person I've taken a class with. I have nothing negative to say about any of them, and I'm very particular when it comes to instructors. Like I said, every class thus far has been enjoyable. Here are the classes I have taken: Dript, FLEXT, Bikram (90). Dript: this class is amazing. I have taken it twice with Georgia, and I have loved every second. It is very challenging, but she is super motivational. It is a great, full body class where you can burn at least 500 calories. It's fast paced with a bomb playlist, so even though you are working very hard, it goes by quickly. In this class, you will use things like dumbbells, kettle bells, blocks, and I think they use bands sometimes. Of course, you always need your mat and a towel. FLEXT: I first took this class at the Ivy city location, two years ago. I really enjoyed it. I've taken it once here so far and had a great experience. I'm super flexible, but haven't been working on my flexibility as much as I should be over the past six months, so the class that I took really challenged me, but delivered, and did exactly what it was supposed to do. I took class with Diane, and my body felt amazing after. Bikram: I took a 90 minute class with Catalina one Sunday morning. Very challenging, but very rewarding. It was a true Bikram class, but I appreciated every minute of it. Last 30 minutes were brutal, but I pushed through. Catalina was a good instructor who was true to the practice. Like I said, I would highly recommend the studio. The classes have not been overcrowded at any point that I've been there, and it seems like people who go regularly have built some sort of community, which I love and appreciate. They have very reasonably priced memberships available. They also have towels and mats available for rent if you need them. However, I think if you're a member of a certain level, those are included. They have showers and a cool down area for you to unwind after class. Can't wait to come back.

I wanted to update my review as I have now been to 3 classes and if I lived here, this would…read moredefinitely be a studio that I would rotate thru so I feel so lucky that while I am visiting, I get to practice here. Its super close to where I am. This past Tuesday night, I took a hot pilates class with Jay Houston and that class was packed like sardines. There was probably 60 people in the class and it was a very hard class. Im in decent shape and man this class was really testing me. And it was beyond hot. Im glad I got thru it but not sure I wanna take this class on the regular. I just no longer feel like thats what my body needs. Tonight, I took a Flext class with Scarlett Salem and wow this class was soooo good and definitely my speed. It was heated and we did a lot of really great hip and low back stretches that I love and need. Instructor was very good, very clear and I enjoyed every minute of this class! 10/10! The heat was set just right and I still sweated a lot but also got in a really deep stretch session but not to the point where I felt it was overwhelming. I will try to come to more of these Flext classes before I leave. Really great intro offer and Im really loving my yoga practise here! Thank you!