amazing level of care! I've been to other Pelvic floor pts and it was sub par, Renews intake exam was extremely through and by far have seen the best results under their care. they were flexible in appointment dates to help fit my schedule. I couldn't be happier. read more

Great in every way. Krista was great. Has very useful web portal with little videos of the exercises and stretches that you have been assigned. I went for muscular problems in my legs. read more

Kha has been instrumental in helping me regain mobility, stability, and flexibility in my ankle and foot! What initially manifested as plantar fasciitis also stemmed from ankle weakness and stiffness, likely from prior sprains and other injuries that had gone unaddressed. Through our sessions, I've gained invaluable insights into the interconnectedness of my body. Kha is not only passionate about his work but also excels at explaining complex concepts in a clear and understandable manner. One of the most significant breakthroughs was his identification and treatment of my pelvic tilt, an issue I had struggled with using other approaches. I'm thrilled to say that after working with Kha, I feel more balanced and stable in my own body than I ever have, and the SI joint discomfort that bothered me for over 20 years has completely disappeared. Overall, I am incredibly grateful for the comprehensive approach Kha has taken with my treatment, which has also included manual modalities such as cupping. Thanks to Kha, I feel empowered to maintain my progress with the stretches and strengthening exercises he's taught me to keep my hips, feet, and ankles agile and strong. I also want to give a shoutout to Giulia and Susana--they are also awesome and have made scheduling, coordinating with insurance, and payments seamless. I would enthusiastically recommend Renew Physical Therapy - Mira Mesa to anyone in need of PT! read more

Doctor Brooke Butler is the most outstanding Physical Therapist that I have ever met. I'm 67 and a disabled Veteran. She has made being disabled not as disabling as I have been since 1991. Thank you, Doctor Butler. I have posted before, but the other posting didn't receive enough attention. read more

I can't thank Krista enough for the incredible care and support she gave me during my second trimester while dealing with tendinosis in my dominant hand. Her expertise, patience, and genuine compassion made such a difference--not just in my recovery, but in helping me stay active and positive during a challenging time. I also want to give a big shoutout to the entire team at Renew Physical Therapy. Everyone there is welcoming, professional, and truly dedicated to their patients' well-being. I'm so grateful for the amazing care I received! read more

I recently received Physical Therapy at this office. It was conveniently located for me, with adequate parking. The front desk was consistently welcoming, friendly and helpful. All my questions regarding scheduling and insurance coverage were answered clearly. My actual physical therapy experience with Brooke Boron, who I believe is now Brooke Butler, was outstanding. Brooke is highly professional, knowledgeable and is able to articulate clinical information clearly. She has a very warm, engaging style, she listens to concerns and is insightful. I highly recommend Renew Physical Therapy and Brooke gets an A+ read more

Sarah was absolutely amazing along with the rest of the staff. I was 6 weeks postpartum when I first started seeing Sarah and she helped with recovery from birth and focused on helping me get back to my exercise goals after having my son. She was a pleasure to work with and I would absolutely recommend her and Renew PT to anyone in need! read more

Working with Dr. Sarah was a delight - she was not only very easy to work with, but also more than happy to answer all my questions to help educate me about movement and function. On top of that, Dr. Sarah was just all around fun to be around and have a conversation with (which helps as I usually had my sessions bright and early, first thing in the morning). If I ever have another reason to revisit PT (knock on wood for good heath and fitness), I would definitely check in with her as the first preference for a provider. read more

Sarah is incredible! I went to her during pregnancy with spd and after pregnancy for pelvic floor issues! She's so knowledgeable and helpful! Every visit was filled with help , instruction, and guidance. She's personable and a gem to have as your pelvic floor PT. 100% highly recommend! She's the best of the best ! Haven't had a better PT! She really informs you, empowers you and helps you be your best! read more

If I could give them 10 stars, I would. I had an amazing experience at Renew. Everyone is really friendly and welcoming. I had the good fortune of having Sarah as my therapist. She is so knowledgeable and easy to work with. In a matter of weeks, I was able to feel a real difference in my sciatica. I have also gained useful tools in managing it. I am truly grateful and would recommend Renew to anyone. read more

I absolutely love this physical therapy space and practice, as well as all of the care I have received from the physical therapist! I have been doing Pelivc Floor physical therapy for months now before and after a surgery and it has helped WONDERS. My pain has significantly decreased and is almost nonexistent at time. My quality of life as improved and I just feel so safe, held and supported on my healing journey from different injuries. So thank you. I highly recommend this practice! (Specifically my super epic doctor is Dr. Sarah!!!) read more

Sarah did a great job. She has a unique blend of: knowledge, sensitivity, and innovation.

Kha at Renew therapy was sensitive to the type of movement exercises I needed. I had an hamstring pull. after 4-6 weeks , I was able to walk with strength and flexibility. Exercises were gentle, slow but target areas of need . Explanations were always given to let me know what he was doing. The receptionist were great and welcoming. read more

I went to Renew PT to do therapy for my shoulder injury (Subacromial impingement and Glenoid Labrum Tear). The facility was great, parking was ample and the place was clean. Front Desk(Jonah) was awesome, she was super attentive and was easy to talk with in regards to payment and scheduling PT sessions. All of the staff and therapists were kind and showed legitimate concern for your well being. I personally had PT with Dr. Sarah Meech and I couldn't have been happier. She is very genuine, honest and knowledgeable. She will tell you what needs to be done to achieve your goals and will guide you every step of the way. She will encourage you so that you keep on progressing towards getting back to 100%, and is just overall a great person. ngl never thought I would be looking forward to going to PT but I did lol. If ever you need PT services im sure everyone in Renew PT is great but if you were given a choice go with SARAH MEECH read more

I was seeing Sarah for pelvic floor therapy and she was the best. She recommended amazing exercises that helped getting my muscles stronger again and my back pain. Overall, my treatment went smoothly and I cant recommend her enough. read more

I starting pelvic floor therapy while 6 months postpartum. Sarah was great to work with! She was friendly, upbeat and easy to talk to. The office was accommodating and fit the appointments into my schedule. Wonderful care all around! read more

Sarah Shaw is a gifted physical therapist, dedicated to helping with pelvic floor issues. She actually makes the process fun! Here are my final appreciations written to her: "I can let you know that I'm continuing my exercises and still having good results. One exception was yesterday when a sudden VIGOROUS sneeze hit me. But it was tiny so that was good. "I plan to continue the exercises for the rest of my life, as I see the value and necessity of them. You did a great job educating and motivating me. Thank you! Also, the exercise you gave for that intense point of back pain has worked from the beginning. No more of that characteristic pain! No one else knew the cause of it. I even had a scan in case it was cancer. I am deeply grateful your knowledge and guidance helped resolve that." I highly recommend Sarah Shaw. You will be in for a treat if you request her! read more

I gave birth to my first child in April, and wanted to be proactive about my pelvic floor recuperation. I got a referral to Renew Physical Therapy and worked with Sarah Shaw, who was fantastic. Sarah helped me to develop a strengthening routine to support me post pregnancy and delivery. As a first-time mom, I was nervous about bringing my baby with me, but Sarah was so understanding and kind. I was able to have my baby with me for appointments, and I would sometimes hold him during exercises if he got fussy. Sarah was fabulous! If you're looking for pelvic floor PT, I highly recommend Sarah! read more

I have been treated twice at Renew Physical therapy. Once, pre-spinal fusion surgery and second, post spinal fusion therapy. I can't say enough about the one on one approach by all the therapists at Renew. I have a great at-home exercise program that I do and if I have a flare-up of some kind, I know just the stretches to do to recover. Big shout-out to all the Renew therapists - I worked with all of them and each time was a positive experience! read more

Parking: Easily available accessible and in plenty right outside the complex. Reception Staff: Welcoming & Accommodating. It isn't only about service with a smile. They give you their best. Chelsea, Jancy & Neena make sure your appointments, insurance and payment details are in order and you don't have to worry about anything. I am sure all the Physiotherapists at the location are great but I can talk about the one I work with: Jodi. She is great at helping me understand my main problem areas, triggers and solutions to ease into normal movement. She makes sure I am comfortable with the exercises and completely understand what I have to continue with in my home exercises. I have been going here for quite sometime now. It was earlier known as BodyGears. I find this place a good fit for all those who may require physical therapy and have recommended it to many. read more

I have been there twice and both times I couldn't have been more satisfied Kai then Taylor was both very helpful and on the plus side they relieved me of headaches I've had for more than 20 years read more

I went to Renew Physical Therapy to receive PT for my hip. I worked with Brooke who provided a customized plan for my recovery. After about 12 weeks of doing the exercises, I experienced a full recovery. I no longer have paid when I walk! I would highly recommend Renew Physical Therapy! read more

I was referred to Renew Physical Therapy by my neurologist. I was treated by Kha. My sessions ended few weeks ago. I was treated for 6 months there. First month, twice a week and once a week after that. I was treat for sciatica. Tingling and numbness on my right leg. From the hip all way down to my foot. It was very painful. After 6 months of therapy, my pain is 90% gone. Kha showed interest in getting me better. He took time to show me the exercises and stretches which I can do at my house. He is very knowledgeable and friendly. All of the staff members are excellent too. My wife is seeing him now and very satisfied too. We highly recommend him. read more

I went here for pelvic floor PT with Sarah Shaw. First of all, Jonah, who works at the front desk is one of the sweetest people I've ever met. It was such a lovely experience even just walking in the door and who would have thought scheduling an appointment would leave me feeling better than before I started. Second, Sarah was a joy too! This therapy could be quite the intimate/awkward situation, but she was both professional and personable. She made me feel comfortable every step of the way. We shared stories and laughs and she was an absolute delight. I learned so much and the therapy was really helpful. They were very accommodating in every way. Their payment system, appointment reminders, rescheduling procedures, everything was a breeze. Everyone I interacted with was really warm and welcoming. Thank you to all the staff at Renew, but especially Sarah and Jonah. Would recommend them to all my favorite people. read more

I was referred to Heather by my previous PT. Glad he did because I was so impressed by Heather's approach (education, knowledge, brochures, resources, tools, massage, etc.) on getting me back to normal. I had swelling (numbness, tingling) on my right arm and armpit and had limited reach. It was called secondary lymphedema. Every session, I was measured, and received light massages to the lymphatic system area. Heather also gave me some exercise and stretching technique to take home and practice. When I leave, I must say that I "Feel" so much better! Million, million thanks Heather for getting me on the right track to recovery!! read more

Highly recommend!! Sarah Shaw is an incredible physical therapist. She takes the time to listen to concerns, fully assess the issues, then makes a plan with you. I came to her with several postpartum issues. She gave me individualized exercises, such as an ab engaging exercise similar to how I hit in volleyball to help regain my ab strength post c-section. She also taught me how to use cupping to work on my incision scar. I saw great results working with her and loved just talking with her throughout our sessions. She is extremely knowledgable and passionate about pregnancy, birth, and pelvic floor PT and it shows in her treatment. read more

I saw Sarah Shaw at Renew PT for my diastasis recti (DR) condition. I started at a 3-finger gap DR and by the end of the 12-week treatment plan, I was at 1 finger (which is considered normal). Sarah is not just an honest and very knowledgeable pelvic floor specialist but she is extremely patient, very encouraging and just all around a lovely person. I highly recommend Sarah to anyone with a DR condition because you will absolutely have results under her care. read more

Omg I can't say enough about this place! In 13 weeks the staff has helped me get back to normal. Specifically Heather and Lindsay. They are so kind and patient with me. Thankyou Renew for all your help read more

Michael and Aaron are the man! Was having lower back pain and both therapists helped me throughout the years. Their service is very professional and they have helped me with my back and allowed me to have the knowledge to take care of myself. My conditions have since then gotten tremendously better. Two thumbs up! read more

I have gone to several therapists at Renew and most have been outstanding. I like that they have separate rooms where they do therapy and the PTs are concentrating on just the patient unlike other places where the PTs are talking to each other while doing therapy. My only problem is that they have a very high turnover of therapists working there and just when you get someone who really knows your issues and you are doing well, the person moves on to another job. Very frustrating. read more

Renew Physical Therapy is a very welcoming place, with knowledgeable and professional staff. I worked with a gifted Physical Therapist, Sarah (Shaw) Meech PT, DPT to address pelvic floor and hip issues. Every visit was a gift. Sarah explained everything we were doing and we created goals and plans together. The physical therapy was gentle, educational, and I received encouragement every step of the way. I wanted to practice my stretches at home and was well supported with that, with detailed guidelines and pictures. Sarah helped me work with my breathing and mindfulness practices, and I feel what I have learned is benefitting me in all areas of life. I have the tools I need to keep the gains I have made and continue exploring and building strength and flexibility. Sarah is holistic, super friendly, with great expertise. Thanks Sarah, and the whole team at Renew! read more

As a new patient of Renew PT recovering from back surgery when he COVID crisis hit, it was disappointing when the office had to close due to the stay at home guidance. I was a bit skeptical, at first, on the value of the "Tele-health" PT session, but after a few weeks, I felt myself plateauing on my recovery and decided to give it a try. I was pleasantly surprised by the value the session brought me and how it resulted in kick starting my recovery. The key value is a chance to speak face to face with a therapist (in this case Jodi) who listens to where you are at and designs new exercises to address the specific phase you are in your recovery. In addition she was able to show me exactly how to do the new exercises and how they will help improve my strength and lessen the pain. So if you are not sure of the value of the Tele-health PT session, I did it and very happy with the results, am now back on track and will continue with them until I can get back in for the "hands on' sessions! read more

Have gone two different times for my husband David. Worked with Heather and us a wonderful person. Care and exercises great. Highly recommend her and the company. read more

I've been going to Renew Physical Therapy for a few months after about a decade of pain (hip, lower and upper back) and built up bad habits. Jodi has been exceptional at correcting my bad habits and working to fix my areas of pain. My chronic pain is significantly reduced and I feel stronger and more flexible than I have in years. The staff at Renew actually cares about getting to know their patients and working together to fix any ailments. Highly recommend going to Renew for any physical therapy needs. read more

I had issues in both shoulda that prevented me from nearly all recreational activities and some simple daily tasks. Lindsay and staff were fantastic at trouble shooting the problem(s). The rehabilitation and strength training was fantastic. My shoulders are in better condition than pre injuries and I feel great! I highly recommend Renew PT!! read more

Cannot recommend Renew PT enough! I first started going because of neck pain and was thrilled about the results I got after only about 8 weeks. My therapist Elliot was unfortunately leaving the practice and I was shifted to work with Sarah Shaw for the last few weeks. She was amazing with my neck therapy and during our conversations I found out she was a pelvic floor therapist too! I had been referred to a different business for pelvic floor therapy right before covid hit and I was not thrilled with the service, so it got put on the back burner for a long time. It is so hard to find a pelvic floor therapist, let alone one as friendly, knowledgeable and accommodating as Sarah. There were quite a few times that I had to bring my kids (5 & 7) to our sessions, and she was so flexible. Her professionalism and expertise are wonderful! I had great success with both my neck and pelvic floor therapy and will miss my weekly visits with all the friendly staff in the office. read more

Heather is incredibly knowledgeable of sports-related injuries and genuinely cares about healing, a gift she generously gives to my 16-year-old son. Unlike many physical therapists we've had in the past who have used suction cups or a massage gun to do their work, Heather uses her bare hands to do soft tissue mobilization with movement, or as she calls "STMWM". She's not afraid to get down on the floor to work on my son's tight calves (very impressive). I'm surprised by how effective this technique is. Just after a few sessions my son's overall flexibility, muscle strength, and functionality have significantly improved. Heather focuses on the root cause of my son's symptoms and figures out the best treatments for him that would last a lifetime. My son is back to playing competitive badminton now and feels much more comfortable and confident than ever before he was injured. Thank you, Heather, for your healing hands and for making a difference in many of your patients' lives. Definitely recommended! You won't regret it, promise:) read more

My experience with Sarah Shaw was the best! I cannot believe I got my issues sorted out, which at one point thought was impossible to do so. Sarah is very talented, patient, caring and nurturing. Despite my therapy being online, she made sure to put all her efforts into correcting my issues. Which eventually did work! Sarah always motivated me to stay on track with my stretches & exercises also made sure to put those strong words in her email responses! Speaking of which, she is very prompt and detailed in her emails. There wasn't a point where I felt like I was alone in my battle against my physical troubles. She was always there for me via emails if when not via the zoom meetings. Other than that, I have a tendency of using spiritual/psychological terms to explain my physical symptoms. This was very well received and understood by Sarah. It only proves her and Renew's ability to be flexible with the jargons patients use to explain their symptoms. Finally thanks to Avery, I never missed an appointment. She made sure to always remind me a day prior with a call as well as an email. Renew PT is very flexible in terms of cancelling and rescheduling an appointment. Hence, I strongly recommend it to everyone. And, If I haven't said this already, I highly recommend Sarah Shaw. read more

I am very impressed with the Renew Physical Therapy office in Mira Mesa. From the beginning they reached out to me to schedule an appointment when they received my referral. Carlos greeted me in the office and walked me through the exercises. He is patient, thorough, and very polite. He did a fantastic job walking me through the exercises and the guide sheet they send after the session is super helpful. Michael is doing a great job as my physical therapist. He explains what he is doing throughout the process and is very thorough and easy to work with as well. I highly recommend this office and their services! read more

Aaron is very knowledgeable in sports-related injuries. Before coming to Renew PT, my son had been to 3 different PT clinics for his hamstring injury and didn't get much improvement at all. When we met Aaron, he explained the best treatment approach for my son's injury. I will never forget when he said, "Let's give it around 2 months, we should see improvements and I'm positive this would work." I thought, "Oh, wow! We had almost a year with 3 different PTs and didn't see any improvements...and now...2 months?" I was a little pessimistic about it but his therapy approach is different from the previous 3 PTs. After 5-6 sessions of diligently following Aaron's eccentric and isometric therapy, my son's hamstrings have significantly improved. He feels they are more flexible, relax and stronger. No more pain, no more tightness. He is now back on badminton court playing confidently like he used to before the injury. Thank you, Aaron, for giving back Jaden's dream to become an excellent badminton player. For those who are suffering from any sports-related injuries, I'll recommend seeing Aaron. read more