To put it as simply as possible: Adrienne Buhacoff changed my life. Lofty statement, I know! But…read morehaving worked with Adrienne for almost a year now, I can say with the utmost certainty that my life has transformed in the best of ways since starting our professional relationship. Regardless of the quandaries I throw her way on any given call, Adrienne consistently exercises the patience, honesty, and compassion I need to make sense of my world. What's more, Adrienne makes it a mission to help her clients institute change in their own lives; her approach to our work together has given me the tools I need to shift my outlook and tackle problems, both big and small. From the bottom of my heart, I would recommend Adrienne and Positive Inner Self to anyone looking to improve their life and master the art of self-compassion. 5-stars are simply not enough to express my gratitude and appreciation!

From the owner: We take a personalized approach to your care. We just…read moreexpanded and are now offering mental health counseling, massage therapy, and acupuncture. We are prideful in realizing that an integrative approach to healing the whole body is necessary. We are not shy about you being your authentic self. We honor this and use it to help you grow into the person you want to be, while working through the things that got you to where you are. We meet you where you are and work on the goals you want to achieve. We are LGBTQIA+ affirming, anti-racist, as well as poly friendly & kink aware. Our providers utilize a collaborative approach that allows you to explore the issues that may be causing you distress in your mind and body and provide the tools to work through those issues. We focus on the client as a whole and believe that whatever brings you to treatment, is deeply rooted in your life experiences. Positive Inner Self, LLC provides mind body healing to enhance your quality of life.

I tore my ATFL (ankle ligaments) and had to have surgery. I was then referred to Power By Motion…read morefor rehab. After the past six months of attending on and off bi-weekly sessions, I am finally starting to be able to walk again! A simple everyday task that I took for granted in my past that now has taken me over a year to be able to do again! I owe this success in large part to my Physical Therapist Jake! Jake created a specific personalized treatment plan just for me. He keeps our sessions fresh and exciting by always pushing me harder, so I continue to get better and reach my goals. He is extremely knowledgeable and explains why we're doing each exercise and how it relates to my walking goals. He also has a background working with athletes and uses that education to skillfully add-in exercises that are known to help speed up recovery. In addition, he teaches me stretches that help reduce inflammation and decrease my chance of being sore later. Jake starts our sessions out with a targeted massage and the moment I tense up or show pain he backs off that spot, works the area around the spot for a few minutes and then goes back to that painful spot, and it usually no longer hurts. After the massage, we start the workout which varies each time. Powered By Motion is fitted with lots of fancy equipment and I've had the pleasure of getting to play with quite a few! Some of these exciting exercise equipment items include resistance bands, vestibular discs, balance board, foam roller, stretch strap, aerobic step, staircase, stability trainer, weight bars, etc. During our sessions Jake allows me to pick the music - which I love! It makes working out easier when there are good tunes on! During the difficult, but necessary exercises Jake is good at distracting me, so I can keep going. But don't ever forget your count or you're starting over lol! The majority of my appointments have been with Jake; however, I have also worked with Grant a few times. Both therapists are friendly, professional, encouraging, and respectful. Grant also provides an in-depth and enjoyable massage that wakes up your muscles and prepares them for the second half of the session - strengthening. Grant fills the session with several exercises that feel beneficial and geared towards my recovery. In addition, since he's not my main physical therapist he also checks Jake's notes and makes sure to follow the plan he set so we stay on track with my rehab schedule. Stefanie and Miranda are always so friendly and welcoming as you arrive. They quickly check me in and often offer a beverage and snack while I wait. In the lobby area, there is also a Keurig with coffee and coffee condiments, tea, bottled water, crackers, fruit snacks, and more. I have also had the privilege of recently meeting the owner, Roland, at a deliciously catered event at Powered By Motion. He was insightful, kind, and thoughtful. It's nice when even the owner seems to be appreciative and considerate about his customer's well-being and hold his employee's in high regard. Rehab can be hard and painful, but Jake makes our sessions fun and not feel so agonizing like I had originally feared they'd be. Since I've been working with Jake, I've noticed that my balance, flexibility, stability, strength, coordination, and posture have all improved! In addition, I've had increased energy, more confidence, higher self-esteem, and a better attitude. I can finally feel the anger, fear, and depression of my handicap melt away as I become more in control of my body and get back to walking again. All in all, I have enjoyed attending Powered By Motion and I am pleased with my progress as I feel I am on the right track to recovery. I would absolutely recommend Powered By Motion for all your physical therapy needs and more specifically Physical Therapists Jake and Grant!

I have been going to Grant Long at Powered by Motion for over 15 years. I wouldn't go anywhere…read moreelse. Everyone in this facility is efficient, effective and genuinely cares about you. If you want to get your quality of life back, don't save time by just going to a PT in your own neighborhood, you will be glad you stepped it up a notch by going to Keizer for quality care. What happens to us now, effects us for the rest of our life. Get an excellent PT to do the work and your pain and agony now will get better and not linger on for years to come. Thankyou to everyone at Powered by Motion. Deanna Baird-Scott Salem, Oregon

Life crept up and I felt muddled. I needed a kickstart and this 3 day retreat not only gave me a…read morestart, but launched me in a healthy direction with a prioritized practical plan. Great team with extensive tools to help you get unstuck.

I can strongly recommend the team at Coaching to Connection!…read more Recently, I was feeling a bit stressed about work and decided to book a retreat. I was 'all in my head' and things just weren't going the way I thought they should OR that I wanted to. This group had a 4-day retreat that fit my schedule. FYI - It's more of a personal workshop ... focused solely on individual concerns and questions. So, why go? Sometimes we can be our own worst enemy without realizing it, or our family and friends have too much of our history, or are too well-intentioned, such that their feedback or support doesn't support the change we seek or think we need. This team helped me separate 'the wheat from the chaff'. Be aware - this team puts a lot of effort into helping and promoting the change you say you want to see... AKA - be careful what you wish for. (smile)