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    Red Stick CrossFit

    5.0 (8 reviews)
    Closed 5:00 am - 7:00 AM, 3:30 pm - 5:30 PM

    Services - Red Stick CrossFit

    Group fitness

    Personal training

    Virtual fitness classes

    Red Stick CrossFit Photos

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    Recommended Reviews - Red Stick CrossFit

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    12 years ago

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    4 years ago

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    12 years ago

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    13 years ago

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    11 years ago

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    10 years ago

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    11 years ago

    Not only the best CrossFit boxes in Baton Rouge, but one of the best in the country. See for yourself.

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    Levee CrossFit

    Levee CrossFit

    5.0(3 reviews)
    3.0 mi

    UPDATE: NEW LOCATION ALERT…read more This Crossfit box/gym is now located at 151 N. Jefferson Ave., Port Allen. Larger facility, better location, more space for activities, separate area for childcare (Though I'm not positive childcare is always provided - might want to call ahead for that) Still top-notch workout regime from a very attentive staff. ---- Original review: I've been coming to Levee Crossfit for a couple years now, so I may be slightly biased, but the classes here are absolutely top notch. Dain always comes up with a new Workout Of the Day, and what separates this Crossfit Box is the utilization of the levee at least once per week for workouts. In terms of the facility, it's a work in progress. Pretty small and not your typical gym, but that's pretty normal for a Crossfit box (gym). But there's normally a decent amount of great people, young and old, men and women, black and white, that you workout with, which can truly motivate you to do your best every rep, and keep you wanting to come back even through the pain of the work. If you're looking for a place to work out, especially if you're looking for something on the West side of the Mississippi River, I highly recommend Levee Crossfit. It'll get you right and keep you right.

    This is a great option for working out in the West side of the city! They have a new facility and…read moreit is nice. At first I was a little skeptical and intimidated by the whole CrossFit idea, thinking that everybody is super good compiting against time and each other. As a beginner in CrossFit, I didn't have idea what to expect or what to do, and I appreciate the fact that Dain, (the owner and trainer) takes the time to instruct beginners and change the rutine adjusting it to your specific need. - There is private parking in the new location. - They have a class starting every hour from 5:00am - 9:00am, at 12:30pm, and in the evenings from 4:30pm - 6:30pm Saturday there is only a class at 8:00am. - First class is FREE! - There is a restroom where you can clean yourself in case you have something to do after workout. - They have a small shop with CrossFit wearing and some other things. - Often there are offers/discounts for subscriptions (anual and monthly).. ask! - Don't spect a super fancy facility. Remember that this is CrossFit place... but the equipment is in good conditions, and there's enough for the people in classes, they have a spacious room, so people can grab equipment and do whatever they have to. The place is good and clean, but not fancy. - Be ready to sweat!!

    Photos
    Levee CrossFit - New larger, more spacious facilities with higher ceilings.

    New larger, more spacious facilities with higher ceilings.

    Levee CrossFit
    Levee CrossFit

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    HOTWORX - Baton Rouge, LA - Highland at LSU Avenue - Hot cycling room

    HOTWORX - Baton Rouge, LA - Highland at LSU Avenue

    3.7(18 reviews)
    3.0 mi

    Horrible experience in trying to cancel my membership. Did as I was told by them, went in person…read moreto cancel with the manager only to be told the manager had left for the day. I was told to come back which I could not because I was working until I moved from that city. I called and talked to the manager who told me to send them a letter requesting cancellation. I sent the letter certified mail and 90 days later they are still charging me. I expected the first 60 as that's their policy but to be charged again? If you read their reviews this is an issue. Wish I had read them BEFORE I signed the contract. This is NOT a reputable company. Go to another place. If not you will regret it! Totally unprofessional experience with this business.

    A heated fitness concept that is slowly making its way around the US, if not the world! Why workout…read morein a heated room when Louisiana outside heat is just as harsh? I was told infrared heat is a good detoxing strategy for your body! Also, they are open 24/7 for those that work unusual hours. Walking into a room that holds up to 3 people, you follow the prompts video to begin your sessions. I was told the yoga session was a good first time beginner's choice, and rowing or cycling (10 min HIIT session) is more for the cardio lovers. I personally loved the cycling and rowing! Because it was my first time, I followed the videos as best as I could, without going overboard....I need time to warm up! Lol Overall, a really fun experience! It is a must try! (They currently have a special going on while waiting for the 2nd location in Baton Rouge to open.)

    Photos
    HOTWORX - Baton Rouge, LA - Highland at LSU Avenue
    HOTWORX - Baton Rouge, LA - Highland at LSU Avenue
    HOTWORX - Baton Rouge, LA - Highland at LSU Avenue - Check-in

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    Check-in

    Spectrum Fitness Southdowns - Spin Studio

    Spectrum Fitness Southdowns

    3.0(24 reviews)
    2.0 mi

    This was my gym for about 6 months (Pre-Covid mainly). The staff was nice and informative. There…read moreare two different spaces. One only for women and one for everyone. I preferred the co-ed spaces because it had the better equipment for the most part (as least where free weights were concerned). I liked that this place was very close to my home and I liked the sauna. The workout space that was usually for classes but they let us do exercises in there when classes weren't in session..perfect for people who are doing no-equipment workouts. It also has these big mirrors. Now, here's the thing...I think this facility needs some upgrades. The equipment is old and several machines were broken or taped up. There's also this lingering smell in the facility that smells like chemicals but also something else that triggered my nausea a few times. I never felt like the place was clean. The floor in the main area was lumpy and uneven. The carpet in the "women only" area was stained and looked dirty. I was not comfortable working out in the floor even with my mat. And the women's only area had a sad collection of weights, as if women don't care about free weights and only want to use machines? Anyway, I personally wouldn't recommend this gym, but maybe I was just too pampered by the LSU gym during my tenure there.

    I am from Savannah, Georgia and was helping my brother move to Georgia from TEXAS after retiring…read morefrom the military by driving his truck and trailer for him. Unfortunately the truck broke down in Baton Rouge, Louisiana after driving for 12 hours. I then had to wait 4 hours for a tow truck. After making it to a auto shop I ubered to get some food and then walked to my normal happy place. THE GYM...as I waited to catch my last minute flight that I booked to go back home to Savannah. I came across this gym and decided to check it out. I paid $11 for a day pass to use the entire facility. I wanted to shower and see if it woke me up enough to want to train and relieve some much needed stress. Unfortunately, I was too tired to train so I decided to look around at their apparel, snacks and supplements. As I'm looking I see the manager (old blonde lady) and the young girl Jenna talking about me and giving me looks...I guess because I was rolling around a small carry on bag with my RedCon1 backpack. I then approached them and asked about the smoothie bar that they have with seating available. I paid about $15 more for a large smoothie and a couple of snacks while I waited another 30 mins to head to the airport and get checked in early. After I drank the smoothie at the bar I went to the bathroom to wash my hands and leave. Before I began to leave, I was trying to figure out the specific address to type in the Uber app to be picked up from there, so I proceeded to ask the manager...she was very short and rude with her responses and failed to make eye contact, until I sat down at the bench in front of the sign in desk where the manager immediately said "um no, no...you can't just hang out here, you need to leave." I replied "I'm sorry?...(immediately showed her my phone) I'm booking an Uber right now to leave?" The manager said "if you're not training you can't just hang out here, you need to leave, there is a bench outside." I said "well I paid for a day pass?" The manager replied "yeah no...there is a bench outside, you can't be in here." I said (in shock at how rude she was) umm okay... and walked outside. I was completely dumb founded. It's not like I'm some homeless looking guy walking around in normal clothes...I was wearing gym clothes, and had a gym bag...and was purchasing things and paid for a DAY PASS to be able to use and experience the facility. I strongly do not recommend coming to this location and do not wish to visit or sign up at any of their other locations due to this experience. If you plan to uphold a strong reputation as a business I suggest choosing wisely of the people you wish to represent and manage the business.

    Photos
    Spectrum Fitness Southdowns - Personal Entertainment Cardio Section

    Personal Entertainment Cardio Section

    Spectrum Fitness Southdowns - Cardio Theatre

    Cardio Theatre

    Spectrum Fitness Southdowns - More damage.

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    More damage.

    Red Stick CrossFit - intervaltraininggyms - Updated May 2026

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