As a long time combat sports practitioner, I have had the opportunity of visiting and training with…read morenumerous martial artists up and down the East Coast and even outside the US. On visits to the Roanoke area, I have trained with Dennis and co. at Hybrid and can say hands down, they have the best Brazilian Jiu Jitsu / grappling program in the Roanoke area. Of course people seek different goals out of their chosen martial art, but if its BJJ or MMA that you're interested in, then Hybrid is your spot. Head coach Dennis is a legit BJJ black belt under Master Pedro Sauer (one of the few black belt level instructors in SW VA) and the school also has solid striking and judo programs as well. -Hybrid welcomes all levels of students from starter to experienced competition level. The environment was open and humble and head coach Dennis was professional and welcoming .

When I came off of Active Duty where I started my jiu jitsu journey, I searched for a place that…read morewould "fit". I contacted the owners at Hybrid and they were more than welcoming. What I really enjoyed was as soon as I walked through the door, no one turned their backs and pretended I wasn't there. Instead, every person made an effort to introduce themselves. Absolutely one of the most welcoming gyms I have been to. It contains an extreme wealth of knowledge through a number of black belts, who are all willing to help. The students here are the most detailed and technical I have seen. In addition to jiu jitsu, their judo program is legit. I have really enjoyed learning the traditional Japanese names for the techniques and the amount of detail again, is outstanding. The Muay Thai program is great! Very challenging and gives you a great sweat. I can't say enough greatness about this extremely well-rounded martial arts center. This is not a "fighting gym", and I like that. The concentration on the arts as they were meant to be is exactly what I was looking for. They welcome anyone traveling through as well. If you are looking for a great place to train, stop here!!

We love taking the classes, certainly have learned a lot in a short amount of time, but it's fun,…read morefamily supported, and challenges you to become a different (positively).

This is an amazing group that helps kids of all ages- 5-105! Our family is better because we have…read morejoined the karate family. Thank you, AFK!

I've studied several different martial arts in different geographical areas and have found this…read moreschool excellent. The instructor or sifu, is an excellent teacher. He motivates while teaching. The classes are not overly challenging, but provide enough of an opportunity for improving stamina and overall health. The martial art is very practical, and as I learn more, the more I recoginize its utility and efficiency. The classes are offered at different times during the week, allowing more flexibility in being able to attend class. I would highly recommend this school, teacher, and martial art to anyone interested in learning kung fu (Ving Tsun).

From the owner: Wing Chun (Ving Tsun) Kung Fu is a martial arts system that uses unique training methods to produce…read morespontaneous reflexes.  The Wing Chun system is strongly based on logic consisting of 3 core principles:  simplicity of technique, efficiency of movement & directness -- which are used to form biomechanical concepts for self defense. Classes are concentrated on 4 fields of study -- strengthening the core, breathing, relaxation of the body & self defense. From these 3 principles & 4 fields of study, students will organically develop the ability to protect themselves with enhanced acute awareness while achieving a high level of confidence that will assist them in their day to day.

Great family environment. Something to learn for all ages…read more All 3 kids as well as myself have attended classes and enjoyed them. Helped the kids with other sports as well

The program is run operated in the LancerLot Sports Complex above Gator Boxing. Class offerings…read morefocus on Sambo, Catch Wrestling. There is also a traditional Aikido program. The mats are a bit worn but the instruction is worth it. Class starts with explaining and demonstrating techniques. Ample mat time as well.

From the owner: We specialize in fight training for the combat sports of Mixed Martial Arts, Sambo, Brazilian…read morejiu-jitsu, Catch Wrestling, and Kickboxing

We came to play some basketball while here visiting, but unfortunately we had to leave the gym…read morebecause a kids camp was going on. However, Amanda (at the front) was extremely nice and accommodating. She reimbursed us for the amenities we did not get to use and was so sweet and apologetic for the situation. More businesses should have customer service and employees like Amanda; it could have been a negative experience due to getting kicked out of the gym, however good customer service makes all of the difference. Will definitely come back to this YMCA when we are in town again.

I had the pleasure of visiting the YMCA family center as a guest while visiting family in the area…read more Easy check in. There was a teen room that had computers, air hockey table, pool table, video games, bean bag chairs. Was disappointed that the video games were not available due to not having staff for that area. The double basketball court was nice except all the balls were very warn and on the flat side. The indoor pools were nice and the locker rooms were clean. Remember to bring your own lock for the lockers. The workout room had a good variety of equipment. Plenty of washcloths available. I saw several different workout classes. Overall it is a very nice place for the family.