Specialties
Radical Rebounding specializes in low-impact, high-results rebound fitness using mini trampolines. Our Sedona-based fitness studio offers group rebound classes, personal training, and guided programs designed to support lymphatic health, strength, balance, and cardiovascular fitness. We are known for our uplifting, music-driven workouts, mindful movement, and inclusive community that welcomes all fitness levels. Specialties include rebound fitness classes, lymphatic activation workouts, core and strength training, joint-friendly cardio, and online livestream and on-demand rebound programs. Radical Rebounding is ideal for anyone seeking an effective, fun, and sustainable fitness experience in Sedona.
History
Established in 2020.
Radical Rebounding was born from a simple but powerful idea: fitness should be effective, joyful, and sustainable. I’m Rachel, founder of Radical Rebounding, and my background in wellness, group fitness leadership, and conscious business helped shape this method into more than just a workout—it’s a movement. After years in the fitness industry, I saw a gap between high-impact training and long-term health. Radical Rebounding blends low-impact trampoline workouts, lymphatic activation, strength training, and mindset coaching to create real results without burnout. What started as small rebound fitness classes quickly grew into a trusted brand offering in-studio classes, livestream workouts, on-demand programs, and community-driven challenges. Today, Radical Rebounding is recognized for innovative rebound fitness, empowering instructors, and helping people build strong, resilient bodies while having fun. This is fitness that rises with you—physically, mentally, and energetically.
Meet the Business Owner: Rachel M.
I’m Rachel, founder of Radical Rebounding in Sedona, Arizona. My background is in wellness, group fitness leadership, and conscious business, and I created Radical Rebounding after years in the fitness industry searching for a method that truly supports longevity, strength, and joy. I believe fitness should feel empowering—not punishing. That belief led me to rebound training, a low-impact yet highly effective way to build strength, improve balance, support lymphatic health, and boost energy. What started as small rebound classes in Sedona has grown into a thriving studio and community rooted in encouragement, music, and mindful movement. I love creating a space where people of all fitness levels feel supported, challenged, and inspired to rise—on and off the trampoline.