My sister invited me to join her on her Saturday morning workout. I really didn't feel like working…read moreout but I still went. Trainer: The trainer was very encouraging and helpful throughout the workout. I really liked how it's circuit training. You workout at different stations. I'm happy because I get bored easily and this workout was far from boring! Atmosphere: They have pretty good music so it keeps you motivated as well. And seeing everyone one else working out also helps! Workout: It's circuit training and you go to different stations to workout a different part of your body. I'm guessing that day was an all body workout. I can tell you that by the end of the workout I was exhausted but happy I did it!! The next day I was sore all over! They definitely worked me out, which is good because I felt that I got an amazing workout! My fat cells and muscles were crying! lol Next time I'm back in the neighborhood I will come back and get another killer workout! If you're looking for a place to get your heart pumping, come here! You won't be disappointed!

What's the best time to call and talk to someone? I've tried at all times of the day and never get…read morethrough. I went in the PM and was told that there was no clerk available to talk to.

This is a great gym! I've been going for 8 years. I was so out of shape and insecure when I first…read morestarted. The workouts are planned for you and anyone can do them. The trainers will work with you to modify if needed. I start every one of my days there and I love it still!

I've been attending Alph Omega Fitness for 3 years now and it has changed my life. My starting…read moreweight was 421 and now I'm at 270 . If you are looking to change your life like me then come on and sign up at this great gym. Amazing results, amazing trainers, amazing members .

If one is looking for a great place to train, Crossfit Beehive is a great place to go to. Eddy and…read moreKim are awesome trainers and dedicate most of their time to bettering their clients, as well as themselves. They have an awesome facility, with other great trainers on staff with plenty of knowledge to add to it. They don't waste time on other things; they check your form and make sure you're moving correctly. The programming of workouts is thought out very well, and safety is always first priority. Each trainer practices and preaches safe, effective movement that helps bring out the best in each client. It's all about functionality and getting the best out of each workout. Besides Crossfit, they're also well versed in TRX Suspension Training, Russian Kettlebell, and Yoga. That's an awesome mixture of classes that'll keep clients from getting bored with routines... that's if they get bored. And by well versed, I mean that each trainer is very skilled in each movement they perform. It's not just a piece of paper they paid for, but hours and hours of practice they earned. To add more to the training, the environment is amazing. At first I felt slightly intimidated. However, once I met everyone, I learned everyone was very warm and welcoming. It's not just the trainers that push you to be your best; everyone else around you is pushing you to be your best as well. To be honest, it really is a family. It such a positive environment that just about anybody would want to be around. Another little tidbit one might not think about is the skills that will be acquired. This style of training requires that the trainers continuously watch and correct mistakes on form. That is exactly what they do too. Going back to that little tidbit, this will tremendously help someone that either is a personal trainer, or is studying to be one. Perfect place to learn and add new skills. All-in-all, Crossfit Beehive is a top notch facility I would highly recommend training at.

The best Box in the area by far! Sent a message to see if classes were today - Thanksgiving - and…read moregot an instant request back saying Yes and happy to have you. Arrived early and was happily greeted by the community. The WOD was insane and I loved every minute of it! Box was clean, organized and top notch! I will always be back to the Beehive when in town! All types of athletes - all ages and all experiences. Can't stress what a great time I had! Thank you CrossFit Beehive team!

I was in town Easter weekend (Saturday, March 30, 2013) visiting family and I needed to get my…read moreCrossfit on like I normally do in San Diego on Saturdays so I searched for a Crossfit in the area and bingo I found Crossfit High Definition on yelp! The first two reviews were right on. I called up the gym at 8am and spoke to Alison who told me there was a 9am and a 10:30am class that I could drop into. This week everyone was working on qualifying for the Crossfit Games so that seemed a little intimidating, but having been to quite a few classes I decided to go in. The 10:30am Mobility class was a yoga, stretching & joints type of class. Everyone was really open, friendly and positive. We went around and said names because 2 or 3 of us were new faces and then we went over warm ups and breaking down how to do the qualifers. It was very easy for me to jump right in and feel at home, I was able to ask everyone all my Q's about the Games, qualifying, the foundation classes and how they got involved with Crossfit. I even learned some new lingo when they asked me what "box" did I normally go to. What I was really interested to see and inspired by, was how diverse the class was. There were so many different age groups at the qualifer. High school to retirement. There so many different fitness levels as well. Some people were modifying the WOD to fit their beginner/limited ability and some people were pushing themselves past their PRs, some people were seeing where they ranked in the Crossfit Games qualifer just for fun and some were really pushing themselves to possibly go to regionals. Really a great group of people and coaches who definitely fit the Crossfit culture. They tell you to relax and push you based on your individual needs. And by the time I was done I was getting high fives and words of encouragement like everyone else even though I was just a drop in. They didn't let me leave feeling like just a drop it. So I WILL BE BACK. I'm glad I came in and High Def will definitely be my Crossfit home away from home. Highlights: They have a kids playroom so mom and dad can workout, watch your things because the kids may get into them lol (one little girl was looking for a cough drop in everyone's bag), plenty of parking, it's located on Poplar Street near 395 and Main. You can see the storefront of Unit 6 right from the street Bldg A or B, plenty of parking, there's no check in desk so just walk in and ask for a coach or call ahead if it's your first time.

My second second home! Went here a few times with a co-worker because it was close to the hotel I…read morestayed at while on business. They welcomed me with open arms as if I was one of their own. Everyone is VERY friendly and the workouts were tough! It's probably because of my city-boy lungs that couldn't handle the thin air. Box was very clean and had plenty of equipment. I will be back before my project ends. Get some!

There are no words to describe Coach David Rolph. I have been training with him for nearly one and…read morea half years. When I first started, my body was a mess from injuries and surgeries, and long gave up on myself. David worked with me on modifications to improve strength and endurance and eventually, modifications became rare. I have lost 50 pounds, gained strength, muscle, endurance, but most importantly, I discovered the best part of me. I am pushing over tractor tires, lifting weights as much as 60 pounds, which isn't bad for a woman that has a disc replacement and a fusion. He will push you in the right direction without making you feel like crap about yourself. Because of David, I have a great quality of life that just keeps getting better.

I met this guy in October 2018 when I joined a 6 week challenge because I was sick and about to get…read moreweightloss surgery and I had to lose 20lbs..Well, Its been 2 years and still NO surgery !!! I feel amazing!!! NO I dont require Anymore medication and the monthly doctor appointments Arent necessary.!!! Im so proud of myself because I was able to CANCEL my operation because I was shown that I could lose the weight on my own..SAFE and Naturally...David Rolph is so much more than a Coach and Trainer!‍ He is TRULY my Friend. He is so full of energy and he makes me chase my goals and stop making excuses !!! He has taught me how to change my life style so I can maintain my weightloss .. I appreciate everything David has said and taught me..Im a better version of me now , thats why I couldnt of asked for a better Coach....We are more than just clients to him ..We have developed a bond ..We are Family!!! He cares about us and thats why he is Great at what he does!!!Thank you for Always Showing up for us Coach. ..#Cantstopwontstop# You are You are Truly Amazing!

The best in he desert. From novice to expert you will not regret a class at Thrive. All women…read moreworking toward being stronger, fitter, and THRIVING!

This place is more than a fitness studio, it's a thriving community of strong women aspiring to…read moreuplift each other. Tara, the owner, has created a brilliant vision for her clients, where we feel comfortable challenging ourselves and stepping outside our comfort zone. I love all the classes, including Barre, Strength, and Yoga. These classes do not require any pre-reqs. For the Barre class, you do some work on the bar, but you aren't expected to be a ballerina. It is doing workouts where using the bar helps for balance or to target specific areas. For the strength classes, you don't need 20 lbs weights. Body weight is perfectly fine. In Yoga, it's not about handstand, it's about the mind/body connection. The instructors will set you up for success! Come see for yourself!

Been coming here for about a month now. Classes are challenging and you get a great workout…read more Definitely sore in places you never thought you can get sore. Every time I get reminded what a weakling I am mentally and physically especially since I give up easily but JT pushes you in her classes and doesn't let you give up. Linda is another one of my favorites. She's fun, bubbly and super cute. I would def recommend!

Lagree has challenged my body in ways I couldn't imagine! The classes are small so there's a lot of…read more1:1 help from the instructors to ensure safe and proper technique! Speaking of the instructors, they are AMAZING! Each one brings a different energy, but you're guaranteed to leave feeling empowered! JT is the queen!! Her energy makes you feel like you can throw boulders. Linda's classes have bubbly charm. You ALMOST forget the burn you're feeling. Kristens class makes you remember how tough you really are. Complete soul food! Brookes classes are challenging and make you dig deep but her killer playlist makes it fly fast!

Dropped in to Optimal after reaching out unsuccessfully to several gyms in the area while I was up…read morein the high desert visiting family. Gerardo aka "G" was a fantastic host and put me up on their special Olympic weightlifting platform, offered water and supplements and really made me feel at home. Coach Jake (organic Jake) was an awesome training partner for the day and we had a great time putting up some heavy weight! The gym is spacious and the group seems to enjoy one another and spend time together both in and out of the gym. Will definitely be back visiting soon!

Awesome gym, great equipment, friendly people all around, and great coaches. Don't worry about…read morehaving to be fit before you come in, they'll work with you and help you reach your goals.