My experience here at Sage was pleasantly refreshing. I attended a smaller class (about 8 people,…read more35yr +) on a Sunday morning with a new'ish class theme -yoga for the soul. The people/community was just that- soulful & caring, practicing more traditionally, focusing on the spirit of yoga vs just asana flows. We held asanas (poses) longer than the traditional "American exercise yoga" most people think of yoga. Shane instructed and shared a lot in class personally and held space for the community to share as well, if they wished. What people shared was honest, real & refreshing. He reiterated a theme of finding common ground with people of all walks of life...not what I was expecting in Spfld, MO on a Sunday morning. Quite refreshing. Quite yoga at its finest: union! Thank you Shane & Kelly (kind man next to me) for sharing time, space, energy & a loving supportive spirit. Note: I have been practicing yoga for 7ish years and have done several certifications (200hr, stand up paddle & pre/post natal) and taught in SF (very briefly) & Costa Rica. I have been to MANY different types of yoga classes and recognize that there is a spectrum for all of us, like in life, religion, etc. This studio & community is exactly why I love, embrace and support more people doing yoga. I will be back!

Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my…read morepersonal experience in Buffalo, NY) and it looks like we've found our home. We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! Shane was great. He's more outgoing than yogi instructors I'm used to, but it was still a pleasant experience, just different. He led the moves and on occasion walked among us, adjusting some individuals where it was really needed, but mainly he left us to our own devices. He noticed the entire class was doing a move a particular way, so he walked us through how it should look, then we worked through it again, and everyone nailed it and we moved on. He worked through moves at a great pace, and then demonstrated a more advanced pose if someone wanted to try for it, which 2 participants did, so it was certainly welcomed; he really knows how to read a room. There was even a few minutes of him leading a meditation moment, encouraged focused breathing, and began and ended with some mind clearing 'oms', which I personally really enjoy. The level 1 class was great. While I didn't exactly break a sweat, there was nothing basic about it. As I'm writing this review the following day, I can feel the work out all throughout my body, which I really needed and have very much missed from my favorite studio in Buffalo (East Meets West Yoga on Elmwood Ave in North Buffalo). My sister and I are really happy with it and we took the paperwork to sign up for the monthly automatic withdraw for unlimited monthly access. The class times work really well with our work/school schedules, so we feel really good about getting our money's worth, they provide bolsters, yoga blocks, and blankets (bring your own mat), and everyone is just so welcoming that we're excited to join! If you're looking for a yoga studio where you feel like you can belong, try this place out: their schedule is on their website and to drop in and try a class is $10--it was definitely worth it!

I have been going to Essential Yoga this summer because of their Groupon deal, and I have really…read moreenjoyed it. The instructors have all been very friendly, the atmosphere is welcoming, and I appreciate that there are a variety of yoga styles offered. All of the classes I have attended have been very basic - stuff that anyone in reasonably good health could do. For someone who is really into yoga, Essential Yoga might not offer enough of a challenge, but for someone who is looking to try out yoga or just add a little bit of exercise and tranquility to a hectic lifestyle, this place would be perfect.

This has been my home base for yoga since 2013, wonderful teachers and the space just feels…read morerelaxing.

Really nice shop selling items "mostly made in the Midwest." A warm greeting by the owner on this…read moresunny Saturday set the tone for a fun exploration of the diverse items on the shelves. They have a small selection of live plants, garden markers made from ornate silver utensil handles, unique hand made greeting cards, clothing, ceramics, beautiful hand made jewelry...just too much to list. You've got to check them out. The space is light and airy with plenty of room to move around, with a couple of thoughtful seating areas as well. I purchased some rice filled eye & palm pillows and my sister purchased the garden markers. We will be back!

From the owner: Sangha (Song-ah) is the Sanskrit word for community. We aim to establish a safe space for…read moreindividuals and the community to grow mindfully together through the practice of Yoga, Ayurveda, and conscientious buying. Yoga: We offer safe, thoughtful yoga classes for the beginner and seasoned yogi. Because we have a number of classes to choose from, we know you'll find a teacher who speaks to you. In addition to classes, we offer childcare. Ayurveda: Dive into India's 5,000-year-old medicine through workshops and personal consultations. Learn how to balance your life with this preventative medicine. Shoppe: At Sangha, we strive to connect the community by supporting local artists, farmers and companies. We believe if you're going to invest your money in something, it's important to be mindful about it. When we're not able to source our merchandise from our area, we make sure the companies we support share our love for awareness, sustainability and community growth.

Clean and packed! Great way to have a work out and sweat out all those toxins! Will be back soon…read morebut make sure you book classes early!

I was visiting Nixa (a town beside Springfield) over the Christmas Holidays and came to Sumit…read morebecause they got really great reviews on Yelp. I was very very impressed. Their hot studio is beautiful and they had a super full class on a Sunday morning! They've definitely got a following and I can tell why! I will be back again next time I visit from Houston!

Facility: I've only used the hot studio, but overall the facility is great. There are days the room…read moreis too hot for me, but nothing above 105°F. This is minor, and rare, but when there are a few guys and we all want to change or shower, there is a wait as the men's changing room is for one person at a time compared to the women's. The mats for purchase are great, but don't forget to bring your own unless you plan on buying a new one (which was $80.. or in that range). I understand not sharing equipment due to Covid, but they should carry a cheaper version in the event you do forget your mat. Instructors: When I first started going, I did a two week pass and went nearly every day to get a feel for the different Vinyasa instructors. I settled on 2 who I think are the best. The others have varied backgrounds, teaching styles, and levels of knowledge. I felt some didn't have the same background as myself, and couldn't really offer anything for me. Some taught the classes more as cardio, and less mind/body connection, which is what I look for. I appreciate a strong balance of breath focus, mental calm, and physical endurance. The two teachers I would recommend for Vinyasa in a heartbeat are Brandy Davis and Tana Aguas. They have great energy, and both appreciate the mindfulness of yoga as a practice, and not just a workout. Brandy is my go-to instructor due to her balance with yoga being in the present moment and also leading a strong vinyasa flow. For the first few weeks I was still acclimating to practicing in a hot room, until I finally got to the point where I would take her flows and push myself harder on additional variations of poses--hand stands, standing splits, toe balances, etc. Brandy would actually sometimes add these to the flow as well. The other great thing is she reads the room and tries for accommodate everyone. Her hot flow class is not for beginners, but all are welcome to attend and take the flows at their own pace. Her flows change with a fair amount of frequency which keeps things exciting for regulars. Tana reminds me of my first yoga instructor I ever had. She is certainly more on the spiritual side of yoga, and her classes tend to have a bit of variety from class to class. She also incorporates more artistic elements such as stylized asanas incorporating mudras. She will also challenge the class with various advanced poses when the class seems accepting of it. If you're looking for a mindful and challenging practice, S.W.E.T is a great facility and both Brandy and Tana are wonderful. I hope when Covid clears that the class sizes stay the same, as the current 12-14 people per class is perfect. I did hear before Covid, the class sizes were larger, so my feedback may be less positive had the classes been more full. As it stands now though, I highly recommend it.

I wish classes were much cheaper, because I would go more often. Instead, it's been my once or…read moretwice a year winter tradition for 3 years. I was a little nervous about trying yoga because I'm a very strong Christian, and yoga tends to be a controversial topic. However, I've never once felt pressured to do something I can't (physically or spiritually) do. It's even been verbally expressed in classes that it's okay to not do things you're uncomfortable with. I appreciate that. The locker room is great. It feels very welcoming. You don't feel like you're going to the gym. The cold towels are always a happy surprise because I forget about them every time. I always feel wonderful after a hot yoga session.

Easy to schedule my session. High quality facility and instructions during the yoga session. The…read moresession matched the description in style and effort.

As a first time doing hot yoga ‍ this was a win for sure! The instructor was very friendly and took…read moretime to answer questions and explain simply and plainly what I needed to do with out making us feel dumb or as an outsider! Environment is tidy, and welcoming, and had a warm design esthetic to offer.

I did this with my yoga-centric wife on a weekend getaway. Robyn was a great teacher making sure we…read morewere stretched, warmed up, and informed before we set out. A much different approach than my typical " climb on and fall off repeatedly till you figure it out" method. The one thing that might make it an even better experience, place a curtain between the "warm up on the dock yoga session" and the guys going out fishing.

Had my first SUP lesson today. It was so much fun. Robyn is an excellent instructor. Her easy…read moreinstructions enabled all of us to stand successfully. If you want to learn to paddle board you need to take Robyn's class. It was a blast!

Jill and Lindsey are both wonderful instructors! There is almost always a diffuser with calming…read moreoils running. They rub oil on you during class and offer some to inhale and enjoy at the end of class. Herbal tea is always offered after class.