great experience and love the fact Elijah helps understanding a lot of things I was not aware of…read more hands down one of the best trainers in the city.

From the owner: Transform your body and mindset with EZ FLEX — your all-in-one fitness solution. From personal…read more1-on-1 training to customized meal prep and exclusive athletic gear, we help you look, feel, and perform your best. Train smarter, eat cleaner, and flex harder — anywhere, anytime.

I did a few reformer and mat classes here the past few weeks. The classes are on the lighter side…read morebut fun. All the instructors are really nice and encouraging. I really like how they make us write our names on the mirror. It's such a personable touch. The studio is really big. There's a sauna, a few showers and lounge space. They provide towels, slippers, lockers, cold towels. Everything is so thoughtful. You can easily book classes through their app as well.

I tried a few heated classes and it was abosulotly amazing!…read more The entire team and staff were incredible. Beautiful location and newly renovated place.

This is a special place. Dimitri has created a very positive culture here and you can feel it the…read moremoment you walk in. Everyone, regardless of their fitness level, is focussed on working hard and getting better. Thank you Dimitri and team for being incredible motivators... For, in many cases, caring even more than the client does. That's why I recently hired Dimitri as my personal trainer and I am having dramatic success.

From the owner: We teach people how to eat and exercise based on their unique body type read more

TLDR: amazing location, one of the largest F45 studios. Up and coming studio likely to have…read morepromotions often. Amenities lacking if you want the shower or lock up items Class Structure: It is a 45 minute workout. There is quite a bit of variety there are full body workouts, cardio intense HIIT workouts, and strength based weight days. The class can be structured in pods or where you rotate and repeat the station later. The class can range from 10-30 people. There are no treadmills, so its not like other workout regimes where you spend significant time unsupervised doing cardio. The music selection is always great and is more Top 40s hits. Instructors and Staff: This is a newer studio so has 5 instructors. Usually 1 per class. Other F45s I have been to usually have 2 per class so you get some more personal trainer attention at other locations. Overall, the staff are great at being accommodating, I felt I for sure got enough attention despite being a bit understaffed. I love having a personal trainer go around to help you with modifications for your fitness level, adjust your form, and ensure you are pushing yourself while being safe. Instructors Review: Stuart is lovely and knows how to push you to work a little harder while still being chill. Uriah is a ray of sunshine with encouragement and positivity, an excellent choice for beginners. Jasmin is more of a chill "bro" like instructor if that is your vibe. Krista is also chill vibes, but the queen of modifications and form, will help you with any injuries and the best one at giving each person individual attention as needed. Natalia is the most approachable cool kid vibe with Stuarts level of pushing you with Uriah's positivity Cost: It is a bit expensive, but newer gyms always have deals to recruit more participants. Check around Black Friday, New Years, and Christmas time if you want to try things for a longer period of time. Studios also have some free classes or a 7-day trial on the phone app for a really small fee. Although it is a good deal, since other studios I find are not worth the cost when you are primarily rowing and running on a treadmill for 50-60% of the class like at Orange Theory or Barrys Bootcamp. Amenities: They give you cloth and spray bottles to wipe down equipment between stations. There is a water bottle station, a place to put your items by the door in a cubicle shelf, and has washrooms and sinks. There is only one shower that no one ever uses at this location or lockers to store your items in a locked place. COVID Safety: The restrictions were lifted by the government in Ontario, so expect to not be asked about vaccination status. The class size ranges from 9-30 people, so come at off times during work hours if you want to limit contact to people. Everyone is unmasked during the workout so something to note as well. The busiest times are 6AM or after work 530-730 time. I would say this is moderate COVID risk. This is however the LARGEST F45 I have been to in the F45, so lots of space to avoid being in each other's faces.

From the owner: At F45 Training Maple, we’re more than just a gym—we’re a community-driven fitness experience that…read moredelivers high-energy, results-driven workouts in a supportive and motivating environment. Our innovative team training approach combines the best of functional training, HIIT, and strength workouts, designed to help you burn fat, build muscle, and boost endurance in just 45 minutes. What sets us apart? Our coaches are with you every step of the way, providing personalized attention, encouragement, and modifications to ensure you get the most out of every session. Plus, we offer nutrition guidance, accountability, and fun challenges to keep you motivated inside and outside the studio. Whether you're a beginner or a fitness enthusiast, F45 Training Maple is where you'll find real results, real support, and real community. Come train with us and see why our members call F45 Maple their second home!

I joined Pantera Fitness in February of this year and have never looked back!!! Gersham has superb…read moretrainer skills and I am thrilled with the results and my transformation. It is a beneficial and rewarding experience that I strongly recommend to everyone!! Be healthier and happier join Pantera Fitness!

Might be CLOSE to the worlds worst skatepark.... If the city…read morespent more than $80 for this, they got robbed. Zero flow, horrendous design of the potential space. Geese shit outnumbers visitors by a large margin.. sooooo bad.

Wow this is fun with your friends and family. It Feels like…read morea backyard when you can spend so much time there