I've been training at Pretty Hard Body for 8 months, and the results speak for themselves. Not only am I much stronger, my shape is so much tighter. My husband LOVES it and I love it. I've done both personal training and small group classes and they are both very effective and fun. The personal training was amazing because I was able to customize the parts of my body I needed to work on the most. One of the things I loved most even more than the results, is that Nicole made sure my form was correct and taught me how to do all the exercises with good form. This made me feel safe to push myself. Also, while I definitely felt I was challenged, I didn't feel like I was pushed further than I could handle. I have been to trainers in the past elsewhere that feel like they just push you as hard as possible without considering what feels right or what is safe. At Pretty Hard Body safety and form are always first. Nicole always listens. The small group training classes have been so much fun! The energy with the other people in class bring is so much fun, and I love the different themes of each class like Arm Candy, Ms. New Booty, etc. I also feel I am challenged in the small group classes and I love going every week. Also, the gym is cute and immaculately clean. Probably the cutest and cleanest gym on the East Coast. It really makes the atmosphere bright, fun, and vibrant. I don't like normal gyms, but Pretty Hard Body is not a normal gym. I feel safe to learn without judgement, and I actually look forward to going every week. It's been a full body transformation, my energy overall is up, I've made new friends, and I love that I can workout anywhere and know what I'm doing. read more

If you're looking for a true judgement free zone, a boutique fitness studio catering to women, and an amazing personal Trainor, then look no further!!! I found Nicole, Trainor and owner of Pretty Hard Body back in April, when I decided that it was time to take control of my health and fitness again. I sent a message on Yelp, and was contacted by Dream, Pretty Hard Body's Community Manager within hours! The following day, Nicole reached out to me for a phone assessment, and within 2 weeks I was signed up for 18 one-hour private personal training sessions. After the end of those sessions, I lost 20lbs and 6 inches all around. Keep in mind that the results you get are also with the effort you put in. Nicole, and the #prettyhardbody team are there to guide you through every step of your way. I'm so happy I made the decision to join the PHB family. Nicole has now opened her own Pretty Hard Body studio in West Harlem. Hot pink, glitz and glam adorn every corner, and she's put her heart and soul, and personal touches into creating a studio comfortable for women of ALL fitness levels. Nicole is FULL of positive and encouraging energy. There's a place for you here whether you're a professional Olympic athlete, or have never lifted a 5 pound dumbbell in your life! Private and group training sessions are available, so you should go sign up now. The money you spend is well worth it, as it is a personal investment in YOURSELF. Do it for YOU!!! read more

I recently finished my first 6 week small group training session at PHB and can't wait for the next session to begin! I haven't worked out in years. Made every excuse in the book. Finally after constantly feeling like crap and not being able to keep up with my 4 yr old, I knew I had to do something. I discovered PHB while searching personal trainers in Harlem. I was in awe. Could this perfect pink heaven be real?! After reading all reviews, stalking their Instagram for hours - I signed up for my first training session. Like many other reviews mention, these trainings are for everyone no matter your skill set. It is a complete judgement free zone. It's a small community of women supporting each other. Each training session is intense, but in the best possible way. Each session focuses on a different part of your body and cardio is always included. You are also given at home workouts to do too. After my first 6 weeks I feel stronger, more confident and am exercising regularly on my own now. Pretty Hard Body has completely changed the way I look at health and fitness. They have given me the confidence I never thought I could get back. Not to mention their customer service and communication is beyond. Anyone looking to work on their fitness in the cutest gym with some amazing women should look into PHB immediately! read more

With my previously being on Nicole's mail list, I totally and by chance opened an email for her new beauty bar/fitness studio. There was an extremely selective application process for the incubator program, and I was so excited to have made the cut. Nicole knows what the hell she's doing and actually cares about her clients. She has extended so much grace and has been super supportive during the training process, and even on a personal matter that has come up for me during our sessions. Person to person, she is fantastic and I am happy to be a part of the enormous thing she is doing: helping women develop better habits, creating community, as well as facilitating a safe space for ladies to workout. It is not a fad or the next best thing: it is a lifestyle and a commitment. The focused workouts are medium to hard intensity with emphasis on proper form. Do not underestimate the power of form while exercising: very important in order to maximize your workout, posture, and overall life. A friend who is a master trainer even commented on how sculpted my body is getting. Legit! LISTEN. I schlep from Brooklyn for this. Currently and three quarters through the 9-week body beauty program, I am down about 8lbs and counting. I feel stronger, more fit, and definitely more confident. I look forward to the end result. I am thrilled for the doors of the gym to be opened, and hope to be there for the tape-cutting. Pretty Hard Body for the win! read more

I am finishing up my second 6 week "Body Beauty" group sessions at PHB, and i'm looking forward to my next 6 weeks. I've been enjoying my training sessions way more than expected. I'm taking my fitness journey serious and Nicole has a lot to do with that. She doesn't mess around so be ready to work! I was looking for a place to train where I felt comfortable, and catered to women. Since i'm not a big fan of going to the gym, PHB has been a pleasant surprise -- the studio is beautiful, the group sessions motivate me, and i'm seeing results. The ladies I train with are awesome. We help each other to keep the momentum going and i love it! My goal is to gain weight by building muscle mass. I'm seeing results in my legs, butt and arms. My strength level has increased, and I'm excited to keep going to really see what my body can do. read more

My Life is Forever Changed!!! I don't write many reviews but I could not contain my excitement for Pretty Hard Body. I found Nicole of Pretty Hard Body through an IG post for a program called Body Beauty. Body beauty is a 12-week total body transformation fitness program. I felt very lucky and nervous to be selected to participate in the Body beauty program. I haven't worked out in a while and I have gained weight which is why I was looking for a jump start back into a more fit lifestyle. With the "I'm doing this for me" Mantra the over the top enthusiastic energy from Nicole and all the other ladies in the program I could not be more motivated or encouraged. I am 3 weeks in and can already see the changes and so do others who haven't seen me since starting the program. I am looking forward to finishing Body beauty and sharing my experience again. Oh and a side note.... Pretty Hard Body is Opening soon in Harlem NY. I will keep you all posted as soon as I get the juicy details!!! read more

Beautiful space! Lovely decor and calming environment. Very clean and a great studio size for intimate workout sessions. I love that the classes aren't overcrowded and the instructor is able to be attentive and help each student. Love the fact that it's targeted solely for women to come in and be completely comfortable and be in a judgement free zone. I would definitely recommend to others! read more

As a former pro-athlete, it was tough for me to admit to myself that I needed a trainer after recovering from a difficult surgery. I contacted Nicole on a gut feeling that she might be the trainer/unicorn I was in need of, and my experience with her was nothing short of transformative. I personally trained with her for nine weeks, and she helped me to not only regain strength, but learn new heights that my body could reach. She is skilled and knowledgeable, and also an amazing and kind person. She really takes the time to know each of her clients personally and individually, and I can't thank her enough for giving me the push I needed to feel like myself again. I look forward to training with Nicole again in the future, and highly recommend her studio to anyone looking to transform their mind, body and spirit holistically. PHB is wonderful!!!!!! read more

PrettyHardBody is FANTASTIC! Nicole (super trainer) matches your energy! I have trained with her for a couple of months now and I'm pleased to say I have lost 15lbs which may not look like a lot but it certainly FEELS like a lot! I'm privileged and honored to be participating in her 12 weeks BodyBeauty program and 3 weeks in I feel stronger than I have in years. This is definitely the type of experience you want to have, not solely to lose weight, but to get healthy! It will motivate and energize your whole life! Nicole is PRETTYHARDBODY and you can be too because she's opening her studio very SOON! read more

Nicole is nothing short of amazing! She takes the time to really show you how to get the most from your workout without injury and helps you understand and do what will work best for YOU and get the best results! Be sure to follow her! #prettyhardbody read more