1. Posture 101

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Palm Springs, CA

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Posture 101

5.0 (1 review)
Open • 7:00 am - 9:00 pm

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Training & Discipline - Customized Personal Training

Training & Discipline

5.0(3 reviews)
1.4 mi

Training and Discipline in Palm Springs has a smart and successful fitness trainer named Melissa…read moreMathews who works there. Teaching trx training and Bosu exercise. I met her at EOS gym in Palm Springs several years ago. Before she began work in Palm Desert and La Quinta. She was my personal fitness trainer. I went through a health crisis (unexpected heart surgery!) during my time training with Melissa. When I finished recovering at home and returned to the gym, she went above and beyond what would have been expected of a personal trainer. Taking things slow, adapting to what I needed and making it all work. For real. No Joke. I will be forever grateful to her for being there like that. It was difficult yet she remained brave and confident. Making her new healthy exercise program for me happen. Now I am 100% back to normal and I couldn't have done it without her thoughtfulness and foresight. I found Melissa to be very competent and effective as a personal trainer. Which is why I am pleased to recommend her. She is excellent. I am extremely happy and easily rate her five out of five stars. Give her a try. You will not be disappointed.

I started training with Patrick and Brian a month ago and I can't say enuf about the facility and…read morethe staff as well as the professionalism . From the stretching techniques to the work out I am learning about how my body functions and muscles work I am feeling the results and I am over joyed with what I am seeing how my body is slowly building strength and endurance . I would give this business 100 stars if allowed . I am happy to announce I am in great hands with Brian and his staff at Training and Discipline JD. Howard

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Posture 101 - healthtrainers - Updated October 2026

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