1. Pomona Open Door

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Pomona, CA

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3 years ago

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3 years ago

Have to get therapy here. Sometimes it's fun and other times not so much. I wish it was closer to my house.

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Fitness and Mindset - On set filming for my abs in 8 fitness program:-)

Fitness and Mindset

(25 reviews)

This is going to be a personal and detailed review, so I'm going to start with my physical and…read moremental condition before training with Dan, and ending with where I am currently. I was raised in a traditional Chinese family, where the parents focused strictly on studying, piano, tutoring, and no video games. I was definitely pretty good at all, but I was not enjoying anything that my parents made me do. I wouldn't say that I grew up miserable, but I was definitely confused and didn't know what the point of "ME" was since I was forced to do what my parents wanted me to do. In high school, I participated in lots of clubs, got really high GPA, and student body president, blah, blah,blah and I ended up in a top 20 university. Here's where the story gets interesting. After I left home and started living by myself, I tried lots of things in college. Drugs, alcohol, partying, just everything a young college student would do. But the worst of all, was I blew up. I gained 80 pounds in my college life. My physical condition was in horrible shape, and it had a dramatic effect on my mental condition. I was depressed. I came home after college trying to start or pick up my life before I left for college. But I was just in bad shape. Then I met Dan during my junior year coming home from college once, and we trained on and off. But it wasn't until after I came home after graduation did we start training consistently and effects where shown. What Dan differs in training is that he really helps you with your mental state. He listens to you each day and focuses on you each training session so you don't have doubts. Fast forward 1 year, now it's 2018. I've lost 80 pounds. How I did it, I'm not gonna go into details, because that's my journey and I don't want to spoil it for you if you train with Dan ;) But if you have lost hope and stopped believing about weight lose, just give Dan a try. Trust me. It will be worth it:)

Last year, I started training with Dan before I started my first year of college. I wanted to work…read moreout with a coach who would help me achieve my fitness goals. However, after meeting Dan, I knew that I was going to gain so much more than just a toned body. Dan not only trained me so that it was ideal for MY body, but he also taught me very valuable tools that I can use during my everyday life. For example, I learned that working out is so much more than just having "a butt and abs"; it has so much more to do with your mindset and attitude. Through Dan, I've learned to have a calmer peace of mind and to actually get excited to work out, as well as eating healthier. Now, I'm about to start my second year of college and I can still say that after training with Dan for two summers, I still learn something knew about myself every time I work out!

Pomona Open Door - c_and_mh - Updated October 2026

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