This is a top notch goodlife gym and would be my go to location in London if it wasn't so far from…read moreme but I still make it out there 2-3x a month. It's not the biggest but has everything needed to work out. The equipment is relatively new and basically always working as the location is only about 5yrs old. The staff here are some of the friendliest and helpful of all the goodlife gyms. What makes it unique is that the two sides of the building have glass walls so it's very open and gets good cell service. Also it's the only location I have been too with the cardio bikes that have the interactive screen with handle bars that turn.

I was interested in testing out some new gyms in London and I was lucky that Orange Theory was…read moresigning up people for their soft opening. If you signed up, you could get discounted monthly memberships, and 4 free classes. The sign up was kind of long and confusing but in the end, I was signed up and ready to hit the classes. The staff here are working out the kinks as it hasnt actually had its grand opening yet so I dont want to judge them too harshly. They are helpful and welcoming which is all I can really ask for at this point. The classes are essentially high-intensity interval training (HIIT). They actually promote the same process as my current gym, the 'afterburn effect'. When you do short bursts of intense activity for a small period of time, your body continues to burn calories during the day. I know that this process works for some people, as I've been working out this way for a year, and I've seen many people lose a ton of weight due to this type of routine. Inside the orange-lit workout room you have a row of treadmills, a row of rowers, and a row of weight stations with a trx, bosu ball, free weights, and an ab dolly. During the workout, the trainer will let you know what you need to do. Every workout is different. No 2 workouts are the same so if you dont like doing the same thing over and over, this spot is for you. I have to say, the best thing about these classes is the technology. Before you enter, you are given a heart rate monitor. This is a cost of about $80 but these things arent cheap so its worth it. When you walk in, the staff can see that your monitor is on and working (or not working and you need to adjust). When you go into the workout room, the monitors above you tell you your heart rate, along with everyone elses. The goal is to get into the 'orange zone'. This is where you want to be to get that 'afterburn effect'. For every minute you are in the orange or red zone, you get a 'splat point'. I dont think there is any reward for getting splat points other than getting to a final goal that your trainer may set for the group. They say that you should attempt to get 12-20 splat points in a session. You'll start in the grey zone, move up to the blue as you warm up, the green will show your warmed up, the orange is the spot where you are working, and the red is where you are going all out. You'll spend a few minutes here, but they ensure you are not uncomfortable or at risk of hurting yourself. When your workout is done, you actually are EMAILED your results for that session. The minutes you worked out, the amount of time you spent in each zone, the calories burned, and splat points earned. Coolest. Thing. Ever. If you are someone who likes a smaller class, likes to have instruction, and wants something new and exciting each workout, this is the class for you. However, if you are like ME and you are not a fan of running...then maybe you will want to try a few classes and figure it out. I am no cardio bunny. I like body weight exercises and I like the bike or elliptical but I loathe running. I went to a few workouts, the first had about 20 minutes of running (intervals of slow, medium, and fast pace) and another class had 10 minutes of running, and a bunch of rowing, and then more running. Oh my goodness, my legs were burning. I don't think I will end up signing up for Orange Theory simply because I am at a point where cardio is actually doing me a disservice. I need more weight training. While there are SOME weights here, it is lower weight, high reps, at least for the classes I attended. I definitely suggest checking this place out and giving it a try. It's very cool and the heart rate stuff is not as gimmicky as I thought, it's pretty awesome!

I absolutely love Orange Theory Fitness! The staff are always very welcoming (usually always greet…read moreyou by name when you walk in the door) and the coaches are all excellent. The workouts are tough but fun and I love that they are different each time. I highly recommend OTF to anyone looking for a killer workout in South London

Align Family Health and Fitness is awesome! All of the practitioners are very welcoming, and…read morededicated to providing the best care for their clients. It is so helpful to have the convenience of Kinesiology, Osteopathy and Massage Therapy in one place. I find their website impressive, with a lot of great information and resources. I would highly recommend any and all of their services!

Amazing service, staff are kind and helpful, place is very clean, and overall amazing experience…read moreand I will be returning

This is an amazing gym. I would recommend this gym to every single person I meet. All ages come…read morehere. They have plenty of qualified personal trainers, high quality machines, and their dumbbells go up to 150lbs. They also have an amazing protein/smoothie bar I highly recommend the nutty monkey and blueberry goodness. The price is reasonable and if you're a student or live nearby you get a discount. It is open 24/7 all you have to do is scan your key fob, which you can also scan on the treadmill and it tracks your progress. The staff is extremely accommodating and welcoming, every time I go I feel so incredibly comfortable. Please consider this gym, you will not be disappointed.

I've been going to forest city for a little while…read more The truth is I've had a good experience, and from the moment I arrived to this gym I was welcomed and treated well, especially by the manager Randi. As far as the facility itself is concerned it is smaller than the average gym perhaps, but it is extremely clean and well stocked. Further, the members are very respectful, and at any time the members working out will be one of the helpful trainers. Add to this that the facility is open 24hours with a member key-card (which you get by paying a refundable deposit), and that you also get access to the Berkshire Club's pool next door, I am very glad I came. The prices are reasonable, especially if you get a groupon.

I just love it here! Great environment, great workouts and great people! This gym has everything…read more!

This is the absolute best studio I've ever been too! Everything is high quality. The staff are…read moresuper friendly. They group exercise is awesome. All of their trainers are top notch. They also invested in a fogging machine they disinfects you as you come in! I feel safer going to this studio than the grocery store during this damn pandemic. If you're looking for the best in personal training, or group exercise: this is the place.