I am a big fan of the Perrier Parcourse at the Polo Fields in Golden Gate Park. It is a complete full body work out, in a beautiful outdoor setting. It is a very old course (1978 I believe) but is well maintained by the Parks Dept.
It has 18 stations located around the polo fields. It begins just to the right of the parking lot on the southwest corner of the fields. It goes around the feilds for the for the first 7 stations, then into the woods. It then doubles back on itself after the inclined sit ups and completes the circuit around the polo grounds ending again at the parking lot.
This course works all the areas of the body, including cardiovascular, agility and coordination. Best of all it is free. You can get a great workout for no cost and in the fresh air. There is always plenty of parking. The course has helped me get back into shape and good condition. read more