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    Performance Plus Physical Therapy

    4.8 (12 reviews)
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    Physical therapy

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    Review Highlights - Performance Plus Physical Therapy

    I've been going here for a little over a month now and can honestly say Kyle and his team are fantastic!

    Mentioned in 3 reviews

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    Spine & Sport Physical Therapy - National City - Front desk with great lighting shining through the floor to ceiling windows & the AC blasting.

    Spine & Sport Physical Therapy - National City

    3.6(22 reviews)
    0.8 mi

    I have been coming for a few sessions to this place, love the physical therapist. I can say I have…read moreseen some improvement on my mobility. There's plenty of parking space and open availability. My only complaint is the lack of assistance for people that are coming in for their appointments. The secretaries don't even acknowledge when you walk in, they don't help elderly people to check in for their appointments.

    I've been here 6xs in total to help with some knee pain I've been having due to a multi-vehicle car…read moreaccident. Parking has always been a breeze for me for each appt. Speaking of, there's a parking next to my car right in front of the doors as I speak! Lol. The business was prompt in contacting me to schedule appts. I scheduled all 6 appts ahead of time in order to avoid booked out days, which they do get booked up pretty quickly. My first appt was my eval in which they determined my treatment plan. Everyone is so laid back & friendly, always smiles all around. They made it feel like home, as if I was working with a friend. In the most professional way possible. Making the appts go by quicker. Everyone remembers my name, or at least my face to the point where I don't need to check in. They already check me in just seeing me. Making my experience all the more personable. Everyone that I've worked with has been amazing. The equipment itself looks new & up to date. I love how they have floor to ceiling windows all along the front of the building. It brings in so much light in & makes the space feel bright, open, clean, airy, & fresh. The AC is always on & you can noticeably feel it. Which is great because everyone is basically working out & breaking a sweat. & definitely no funky smells. Lol. One treatment I initially mentioned to my doctor that I refused to do was PT. I thought they were just "exercises I can do at home." Now, 6 appts later I can definitely say those "little exercises" alleviated my pain. I feel way better coming out than I did going in. I wanted to provide additional great feedback about Julio - I met him during my initial eval appt the first time I came in. I got the chance to work with him personally 1 out of the 6 appts. He definitely goes above & beyond to make patients feel comfortable. His outgoing personality made the appts go by quicker. Which is something I needed after coming to my appts after an 8hr work shift. I work in management & Julio is someone I'd love to have on my team. Seems like he never has any bad days! Lol. & if he does, it definitely does not show in his work. Every time I've came in, he always greets me with smiles. Attitude is always "can do" & bubbly. Love his love for his little family. If you're having a bad day, expect him to make you laugh when you come in. I brought my toddler son in with me. During the appt, Julio went beyond to make my experience as comfortable as it could be with no judgement. At the end of my appt my son began getting antsy for being here too long & Julio took the initiative to help me by taking my son for a ride along as a day in the life as a PT. My son is FOUR. We even joked about them being "coworkers." Lol. Dan has also been great! He was the last person to help me with my last two appts. He was patient & welcoming. We spoke about our backgrounds & I guess we just all relate. Being that we (myself, Julio, & Dan) all trauma bonded. Lol. I asked them why were doing what they currently do... The story behind their traumas are the EXACT reason why they are the most PERFECT candidates for their position. They actually CARE, they've been through stuff, they have a passion behind the reason for their work, & they're compassionate. I highly recommend this business & the ppl who work there. If I ever in the future need PT services (hopefully I won't ever), this is the place I'd be. Thank you everyone!

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    Spine & Sport Physical Therapy - National City
    Spine & Sport Physical Therapy - National City - Parking in front whenever I come.

    Parking in front whenever I come.

    Spine & Sport Physical Therapy - National City - Spine and sport

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    Spine and sport

    Windsor Gardens Convalescent Center of San Diego - Mother's Day Brunch 2017

    Windsor Gardens Convalescent Center of San Diego

    3.5(29 reviews)
    2.2 mi

    I'd like to start by saying THANK YOU to all the awesome and fabulous staff that work at Windsor…read moreGardens of San Diego. I was recently discharged after 2.5 years of a long healing process of a secondary condition cause by final stage renal failure, I was also the president of the resident council. I'm grateful and blessed to have been at Windsor Gardens where I met and was taken care off by a amazing group of Nurse, LVN's and CNA's who carry empathy, love, and compassion for their calling to serve and care for others who are sick and less fortunate and are in a vulnerable state. For that I was blessed that I had a top tier team of medical professional. They have been a lot of staff changes in the last 8 months, but the new staff is just as amazing or better then the ones they replaced. The admission ladies Mrs. Carmen, Ms. Ruby and Ms. Angelica they were always willing to help, when the residents ask them for any special request. The Social worker Ms Judith she is well informed and knowledgeable in the healthcare industry. She always went the extra mile to help us the residents get the treatment and transportation that we all needed for our healthcare and personal needs when available. Unfortunately most of these amazing people are no longer at Windsor Gardens and they will be missed by everyone. First of all I believe in treating everyone with politeness, kindness, respect and dignity no mater what their job title or education, it called having manners and empathy. With that said. But the ones thar are still there, like Carmen Gomez, Isamar, Maritess are an amazing group of professionals with caring souls for their patients. They always have a smile, always friendly towards everybody. I'd like to thank the both Mrs Silvia and Mrs Christina these 2 wonderful ladies at activities who keep all the residents entertained and busy throughout the day and week as well as hold Sunday Christian services for the residents they go out of their way and beyond to help the residents. Just like everyone else, they always go above and beyond for the residents all trying to make sure everyone is well taken care of and their needs are met. These hard working individuals have the empathy, the love, the caring compassion that defines extraordinary people caring out a calling to help, protect, serve their fellow people. I was a very lucky individual I always had my morning conversations with almost everyone there throughout the day. The housekeeper staff and Mrs. Vanessa the supervisor always made sure are rooms and areas where clean as well as our clothes. They were always willing to clean up after the messy residents that just made a bigger mess (dont really know how but they found a way to be extra messy). Physical and Occupational therapy always gave their best to help everyone get back some of our independence though therapy and hard work some residents had a resistance to the work but without it we would all relay on everyone else and well that not how i want to live so i worked to get some of my independence. I would also love to thank all the amazing and extraordinary group of professionals that work as CNA's, LVN's and RN/BSN... Ms. Valeria Diaz, Ms Evelyn Jimenez, Hazel Navarro, Angel Rivera, Esmeralda Gurrola, Valeria Vazquez, Marilyn Garcia, Johnathon Paul Guerrero, Rosa Ruiz, Jessenia Ibarra, Jennifer Cira, Abby de los Reyes, Anthony Khuu, Alyssa Natividad, Mikel Sison, Loraine Ignacio, Issac Miraflorez, LaArnie, Edralin, Gina, Luz, Estella, Jelicoh, Leiola I was blessed to have these amazing professionals on my medical team throughout my stay at Windsor they were very knowledgeable and explained with great detail and compassion what my medical prognosis was at every stage of either decline or improvement they made life easier and adjustable for me to get better. This facility has the best staff imaginable they all work together to help each other as well as the residents thrive. Yes you have the residents that complain or don't have the understanding that this is not a 1 on 1 hospital and that their sometimes patients/ residents that are much more needy then themselves. Might help if there's a patient, skilled facility advocate to inform the patients that Windsor is not a 1 on 1 patient care so they can understand that there's a 1-10 patient/cna's, 1 to 30 patient/ nurse ratio so maybe that way they realize and understand that its not an easy task to watch over so many patients/ residents. Even the kitchen staff is absolutely great they always friendly with the residents. Overall i really believe that Windsor is one of the best places to receive excellent care, by a group of extraordinary healthcare professionals who believe in going the extra mile for their patients/ residents to thrive.

    If your insurance refers you here for rehab therapy, DO NOT GO. If you care for your loved one, do…read morenot leave them here. I have never written a review for anything, but this place is unsafe. The staff, though some are personally nice enough, do not readily respond to call buttons. A one to three hour wait is not uncommon. The assigned facility doctor, who never actually met me, disregarded all my surgeon's discharge instructions and refused to discharge me. The food was scant, bland and not balanced nutrition for anyone, but especially deficient after a surgery with blood loss. The premises is not maintained with unmoving sliding doors, patchwork painted walls, forever running toilets, weedy courtyards and broken window blinds. I will be filing complaints with their corporate office (they are unable to provide a phone number), the state board of licensing, Medicare (as their highest rated county provider) and the county ombudsman for elder abuse. I have already filed a complaint with my insurance carrier. Do NOT go here. I wish I could leave no stars at all

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    Windsor Gardens Convalescent Center of San Diego - Mother's Day Brunch 2017

    Mother's Day Brunch 2017

    Windsor Gardens Convalescent Center of San Diego
    Windsor Gardens Convalescent Center of San Diego

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    South Bay Rehabilitation Center - Patients can exercise in our clean, well-stocked gym, under the supervision of an excellent therapy team!

    South Bay Rehabilitation Center

    4.5(11 reviews)
    0.6 mi

    This is a wonderful gem of a place for Rehabilitation services. It's located within the Paradise…read moreValley Hospital complex in National City. My husband, who had a severe bicycling accident , was transferred from UCSD hospital to South Bay Rehab Center.From the moment he was admitted there, he was overwhelmed with care and nursing expertise that was beyond expectations. He received PT, OT, REC therapy everyday. The kindness of ALL of the staff is phenomenal. Dr. Donna Crowley runs a 'tight ship' and it's quite impressive how they are able to provide all the nursing care, and nothing gets left out of the routine. My husband and I appreciate having this experience and more than highly recommend this wonderful rehabilitation center. P.S. The food is delicious also!

    Excellent and Exemplary care my husband received from his stay here ! Every discipline works very…read morehard and knowledgeable, with extremely compassion to their patients and family as well , from the nurses to PT,OT,SP, REC Therapist, Social Workers and with the Leadership of Dr.Donna Crowley,they all work hand in hand in making sure towards the recovery of my husband. Although everyone shows excellent job and been very helpful, He wants to special mention he's Primary PT- ANNE, whom he said really pushes him to work harder and believes in him, that he will eventually be able to recover soon! We highly recommend this Rehab Facility in Southbay area in National City. He's looking forward to his outpatient therapy with the same team ! Thank You All!

    Photos
    South Bay Rehabilitation Center - Only one patient per room means patients' loved ones can stay over while they heal!

    Only one patient per room means patients' loved ones can stay over while they heal!

    South Bay Rehabilitation Center - Each patient has their own room! Loved ones are welcome to stay over :)

    Each patient has their own room! Loved ones are welcome to stay over :)

    South Bay Rehabilitation Center - Our spacious activities room allows patients to practice cooking, laundry and cleaning before going home.

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    Our spacious activities room allows patients to practice cooking, laundry and cleaning before going home.

    Performance Plus Physical Therapy - physicaltherapy - Updated May 2026

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