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    Performance Hydration Therapy

    5.0 (4 reviews)
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    Ask the Community - Performance Hydration Therapy

    Johanna's Health Coaching

    Johanna's Health Coaching

    (8 reviews)

    Participating in a cleanse with Johanna really helped me become more aware of how my body and my…read moremind were reacting to different types of foods and got me into a habit of making healthier choices. I really liked that she had specific steps as well as recipe suggestions that I could follow, making the process straightforward. Plus, Johanna's warm and nurturing energy made me feel supported every step of the way. I would highly recommend working with Johanna!

    I had been looking for a holistic, non-fasting cleanse that was focused on a long-term approach…read moretowards healthier and more energized lifestyle. Finding Johanna and her 14 day reset cleanse program was a perfect fit and the whole experience was beyond my expectations! I reached results quickly and could feel the benefits from both the changes in my eating as well as from the cleanse enhancing activities. And losing weight was a big bonus! Johanna is so knowledgeable, she provides a wealth of information and can answer any questions as well as guiding you towards the right food and activities that suit your tastebuds and preferences. She has a perfect balance of inspiring discipline throughout the cleanse, as well as supporting and cheering on you every step of the way. I've reached a healthier and more aware lifestyle, and I've been inspired to maintain this on all levels and take care of myself in a better way. I can highly recommend this cleanse program!

    The Healing Roots, Nutrition Services

    The Healing Roots, Nutrition Services

    (7 reviews)

    I was on my last limb looking for a doctor, obgyn or endocrinologist that worked with my Insulin…read moreResistant PCOS. But every time I would find someone it would turn out they didn't know very much about PCOS, just resorted at "putting a bandaid" with medication or continuously having me tested. I drew the line. I've had enough, I saw no change, felt extremely sick all the time and it was getting very stressful as well as expensive due to the constant tests that weren't covered under insurance. I wanted to give up! Almost a month or two later someone recommended I should try looking into a dietitian. I went on a search to look for a holistic dietitian that had experience with PCOS and bonus points if they have worked with insulin resistance! I fell upon The Healing Roots with Eleni and as you can see with all the other reviews there's a reason why she's highly recommended and why I've given her 5 stars! She is a PCOS wizard and I'm so grateful that I got to work with her! She is very patient, understanding, provides great recommendations, advice, very knowledgeable, communicates quickly and really goes into the root of your issues! There's so many more things that she has to offer that I feel most providers don't and she always goes above and beyond for her clients! :) If you're on the fence with choosing someone to help you on your PCOS journey, I highly recommend you go with The Healing Roots!

    Eleni is so much more than a nutritionist. Her positive energy is absolutely contagious! She…read morespecializes in women's health and I'm a big fan of her mind-body, individualized approach to wellness and healing. Not only have I learned so much about cultivating better eating habits and a healthy mindset, but Eleni has also had such a positive impact on my life both spiritually and emotionally. She also really helped me get balanced when my hormones were all out of whack! There girl really knows her stuff. I highly recommend you schedule your complimentary break through call with The Healing Roots today! Five stars all the way.

    Heal Yourself With Veronica Kelly

    Heal Yourself With Veronica Kelly

    (1 review)

    Bouldin Creek, South Lamar District, 78704 (South Austin)

    I wish I could give Veronica 10/5 stars. I first met…read moreVeronica at a Self-Love Sound Bath she did at 3rd Eye. During the sound bath, I felt such a strong connection energetically with her, that I knew I needed to reach out for a consult. Veronica is one of the most compassionate, kind, gentle and loving souls I've ever met. I am so grateful for all the work we did during my first 8-week container. So much so, that I just embarked on another 8 weeks of transformation, healing, surrender and bliss. I have tried pretty much all the therapies and I can definitively say that EFT and Compassion Key facilitated by Veronica helped me to heal wounds that were years, decades and even my entire lifetime old. I grew to know myself deeper than I ever have, my self-confidence and self-love have sky rocketed and I now show myself the love and unconditional compassion I deserve. I am able to witness emotions without being swept away. I am able to SIT in emotions for the first time without fear or anxiety - to feel and release them. This journey has been years in the making, but I'm so glad mine and Veronica's paths Divinely crossed exactly when they did. I am forever grateful to have worked with her and am so honored to share this journey. Please, if you struggle with any lagging challenges or traumas, I 15/5 recommend Veronica.

    From the owner: I help people who are currently feeling stuck and are ready to live a life they LOVE! I am a…read morecertified professional for these modalities; Yoga, Meditation, Sound Healing, Emotional Freedom Technique and The Compassion Key. I specialize in: self love, relationships and over all improved quality of life. Each session is unique to you and your goals and may also include; EFT, The Compassion Key, yoga, meditation, sound and breath exercises. When you let go of your limiting beliefs and return to self love: massive transformation will follow!!

    DCA Health Coaching - Client Testimonial DCA Nutrition

    DCA Health Coaching

    (7 reviews)

    I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

    Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

    Performance Hydration Therapy - healthcoach - Updated May 2026

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