Short on time, but want to stay/get fit? Check out the 30 Minute Hit. Start with a 2 min. warm-up…read more(skipping rope or stepping), and at the sound of the bell (just like in a boxing ring) you move on to punching and kicking. It's 15 sec. of practicing your form, then 15 sec. at high speed, back to 15 sec. at a slower pace to improve technique, and you pick up the pace for another 15 sec. Phew! One minute into it, go for another min. alternating. The bells rings twice -- time for the next 'station'. Just 15 sec., so move quickly : ). ... before you know it, your standing before "Bob" and it's your final round. Ding! Ding! You are done! You've worked up a sweat (or not, pace yourself : ). Owner Fernanda (or Amber) is on the floor, encouraging, instructing, motivating. It's time efficient (45 min. 3/week, including cool-down stretching). For busy life-styles (and whose isn't) this gets the job done. I love it! Give it a try! You've got nothing to lose (except low-energy, brain-fog, and flab : )!

Such an amazing facility. We were visiting Penticton for the summer and I was SO excited to find…read morethis gym, incredible instructors, friendly staff and other class-takers, and CHILDCARE for $7. It cannot be beaten. Truly a FABULOUS experience. Thank you!

On June 30th, 2014 I was visting Penticton for the weekend for a friend's wedding and as a…read morebrazilian jiu jitsu hobbyist (purple belt) from Edmonton, I emailed Allan Goes Brazilian Jiu-Jitsu Penticton to ask if I could drop-in to a class for fun. Erik Lund, the BJJ black belt instructor responded and invited me to come to any of the classes while I was in town. When I came by for the Monday evening class, Erik and his students could not have been more friendly or welcoming. The facilities were very nice with a muay thai/boxing ring and a large room of mats for grappling. The class was enjoyable and I particularily appreciated that Erik's students welcomed me to train with them and did not try to "smash" the visitor when we did some rolling (sparring or wrestling) at the end of class. Erik's ability to teach BJJ is evidenced by his students skills. I would highly recommend to anyone interested in BJJ to check out Allan Goes Brazilian Jiu-Jitsu in Penticton.

From the owner: Goes Jiu-Jitsu Penticton is a Brazilian Jiu-Jitsu school under the association of 6th degree…read moreCarlson Gracie black belt Allan Goes. The school is led by former Canadian super heavyweight Jiu-Jitsu champion Erik Lund. Erik is a brown belt instructor under Master Goes. Master Goes is an 8 time world BJJ champion, a former professional MMA fighter, and one of the superstars of Carlson Gracie's original Arrebentacao fight team. After helping to found the Brazilian Top Team, Allan now runs his own association dedicated to spreading the scientific techniques of Carlson Gracie. Allan is now one of the most sought after coaches for UFC fighters and champions.

Fantastic Pilates! Cannot say enough about Farren for helping me maintain body strength and…read morefitness and cope with my lower back scoliosis. Her physiotherapy background is invaluable to her designing and modifying exercises to accommodate individual needs and limitations. A minimum weekly must for me!

My daughter and I took our black belt test from the owner, Adam Forest, about 5 years ago. We still…read morehaven't received our black belts or certificates even though we paid for them. My poor daughter has been patiently waiting for the prize she earned many years ago. No child should have to wait that long for something they worked that hard for. I don't know if we will ever get our black belts and certificates.

From the owner: Valley Taekwondo has a long history of teaching children to be more confident and more respectful…read moreThis is a traditional Martial Arts club You do not have to go to tournaments to receive your Black Belt We are pleased to invite you for a free trial class