I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

April and Stick A Fork In It has helped me start running, I never knew I could be a runner. I'm…read morealready seeing results!

My wife, my daughter, and I have all been going to Performance and Spine for years. I have been…read moretreated by all three of these amazing chiropractors. It is never about just an adjustment. They always identify the specific problem that I'm there for and work to find a solution with a combination of different therapies. They always send me home with stretching and PT exercises specific to that problem. My wife has gone to the new massage therapist and says it was the best massage she's ever had. Heather, Jon, and Dr. G are all amazing at what they do. I like to go in a little early so I can sit in a massage chair before my treatment :)

I've been a patient of Dr. Jon Kinney for at least 10 years and he continues to solve issues that I…read morethink require more than chiropractic work. Also, he's a perfect mix of personable and professional. I joked with him today - "I thought I'd be in physical therapy for the rest of my life." I think I've seen almost all of the providers at Performance & Spine and have experienced great results every time. Highly recommend to anyone that is experiencing pain or muscle tightness, but isn't sure what medical professional to see first.

I got new insurance and wanted to see a naturopath and Dr. White was a referral. I am so glad that…read moreI decided to see her. She spent 45 minutes to an hour talking with me about a variety of concerns I am having and was kind, thorough and encouraging. She explained things well and answered any questions that I had. Dr. White made me feel very comfortable and at ease discussing some sensitive situations and I couldn't be happier with her as a doctor guiding my health journey. She is ordering extensive lab work and genuinely seems to care about my health and well-being. They moved to the Sellwood area and the office is a cute little house type office and very clean, comfortable and professional. I was greeted immediately and only had to wait a few minutes.

I have been a patient of Dr. White's for about four years now and I feel 100% confident in her…read morecare! She is an incredible listener and really takes her time during our appointments. Dr White is very accessible & always returns phone calls in a timely manner. I feel so fortunate to have found her as my primary care physician. D. Lamont

Working with Foster Nutrition has been a wonderful experience. Sara not only has a solid foundation…read moreof experience , she also has a passion for her work. I liked the way that she customized wellness information for my specific circumstances. She inspired me to make my own sauerkraut and fire cider , and the daily dose of fire cider has kept me healthy this winter, no signs of the coughs and colds that I have had in the past!

From the owner: Our business specializes in nutrition and health coaching--truly meeting people where they are at…read moreand addressing health and wellness goals with a holistic approach. Each carefully designed program is completely unique to the individual as we believe that there is no one-size-fits-all approach to wellness.

I injured my back pretty badly and was very uncomfortable, could not stand up straight, and could…read morebarely walk. I found Dr. Dicey on yelp, he had very good reviews and was located pretty close to my home so I decided to give him a try. In one week, 3 appointments later, my back pain is almost completely gone. I can stand straight and walk comfortably. He is seriously a life saver. I should also note that my insurance was out of network. However, his cash prices were very reasonable.

Highly recommend Dr. Dicey to anyone who even thinks about considering seeing a chiropractor. He…read morehas much experience and wisdom in what he does, friendly, has always been able to assist in getting my lower back and upper neck realigned after a couple of visits. He not only helps re-adjust you but Dr. Dicey will show you exercises to better help you self and keep you spine and body in better shape. I have seen other chiropractors and have come back here, save your time and money and give this place a go even if it's something little Dr. Dicey will be able to pin point it if you communicate with him.

I love the Fit Alliance Team! With small group training sessions & 1:1 personal training they have…read moreguided me to meeting my goals for strength, flexibility & endurance. I have been part of the FA family for 3 years and I have never been stronger. The gym is friendly and accommodates all fitness levels, come see for yourself.

Fit Alliance is a great gym and community. All trainers are very experienced and helpful.read more

Do not recommend. Overpriced. Very limited options for patients with multiple disorders. Very poor…read morecommunication skills.

Stephanie is truly amazing at her craft. I have been suffering with an autoimmune condition…read more(Hashimoto's thyroiditis) and she's helped me understand my body and its relationship to food better than anyone else. I truly value her kindness, her forward thinking and her resourcefulness. I seen a 40% decrease in my symptoms and I anticipate that she will help me much more. I would not hesitate to recommend Nutrition for Autoimmunity for your nutritional needs.