This place is fantastic. I just did one session there when I happened to be visiting Long Beach…read morefrom the city and it was incredible. Marvin was so nice and positive and, if I lived around there I would definately go back. Highly recommend

I came out to long beach to visit my family and I was looking for a place to to drop in and train…read moreand i found that in Long beach jiu jitsu. The mat space is clean, the students are all welcoming, and professor Lee is awesome (a legitimate black belt who is always looking to expand his knowledge). Would highly recommend this spot to anyone who is visiting or looking to start training.

Phenomenal workout. Clean, organized and engaging workout. I am so thankful i found this place. I…read moream absolutely hooked. Core, abs, constructive movement to learn a very challenging skill like kickboxing and Muay Thai. I cannot convey how amazing Udar is for working out, developing a critical skill, cognitive development, core, cardio etc etc etc. And the owner and coaches are incredible. And the pricing does not do Udar justice for how clean and organized it is. Go here and ask about the trial 3 day package. So worth it!!!!

I've been coming to UDAR for a little over a year now, and it's been an incredible experience. The…read moreinstructors are highly knowledgeable and motivating, pushing you to reach your full potential while maintaining a positive, supportive environment. The classes are dynamic, challenging, and always fun, with a great mix of techniques and fitness. I've never been someone who "looked forward" to working out, but that has completely changed since starting at UDAR -- I've truly noticed not only positive physical changes but mental ones as well. It really has become one of the best parts of my day!

Attending the US Karate Academy's classes is a wonderful experience - the instructors are always…read morethere to help you get in shape and continue to learn Karate. Whether it's for your child to learn discipline (while having fun I might add), or for you to get back into great shape with wonderful people, then I'd argue US Karate Academy is right for you.

Bob is not just great teacher but a great person. For some people karate is just a hobby or a…read morebusiness for Bob it's a lifestyle it's like a family. Karate family " even if you can't afford the prices monthly Bob will work with you. My mother who was good friends with Bob got me started in US karate when I was 6 years old I wish I would have stuck with it I did come back though. He's very good at working with people of all ages. Whether you're male or female he's very good at keeping good discipline good training and getting people in good shape!

I went to their sculpting class as part of their 3 classes for $20 intro deal. The space is nice…read moreand clean, and the team/instructors are super friendly. I take a lot of Bootcamp / boxing classes at other gyms, and this class was nice and challenging. Don't be fooled by the light weights! Lots of repetition equals crazy burn. I'm excited to go back for my other two classes and will likely buy a bulk class pack. They never expire, which is really nice and convenient. UPDATE: I've also now done kickboxing and Insanity (once both in a row). Insanity is super challenging but you can still go at your own pace. The kickboxing class was great (I've done lots) and you can get one on one help when/if you need it. I normally do regular boxing, so I needed extra help with my kicks. Bought a 10 pack for $120. Great deal!

I purchased a groupon here & absolutely loved it! It is an INTENSE workout with great instructors &…read moreI liked that there was other workouts incorporated into the class (using the ropes, using weights, etc.) This is also one of the cheapest options around in terms of a kickboxing gym! However, I decided to not become a full time member for a few reasons.. 1, when you buy classes or a groupon, there is a limited amount of time you can use your classes before they expire. If you don't use all the classes you purchased, you lose them. 2, you have to sign up at least 1/2 hour before class & if you cancel within that time frame, they will charge you for a late cancel. 3, I signed up for a few classes, & a half hour before class, I was told I was the only one who signed up and there wouldn't be a class. I have 2 small children so it is difficult for me to sign up ahead of time, get a babysitter, & then have class cancelled and I wind up not going at all. This is an amazing workout however in a positive atmosphere! If the above 3 don't really bother you then you should definitely go esp because it's much cheaper than many other places.

Loved women's kickboxing! Intense! It will whip you into shape, very happyread more

This gym is a SCAM! Now that I have your attention, read carefully…read more This MMA gym is clean-ish. The people running the gym claim to sterilize the mats once a day at least, but I have never seen it happen. Will you learn martial arts by attending the classes? Yes, definitely- but only on the days that they decide are good days to run the classes. That's right! You pay, often what can be top dollar, for minimal amounts of classes- AND even THEN do they take away classes regularly from the schedule. Classes were canceled MULTIPLE times alone this past week- including tonight's boxing. There is another catch! Often the classes are too large for any sort of individualized attention. If you join this gym, you might find yourself struggling to grow for that reason alone. They try to price discriminate between customers. If you pay by card, make sure the gym isn't charging you fees you should not be paying at that you are paying your monthly membership only as your contract says you should be. You cannot expect them to resolve this over the phone. You will need to go into the office to resolve such a matter. When you are waiting for a fee they unrightully charged you to be reversed, have your card company block any more charges by Alpha Omega so that they don't charge you again- WHILE PROMISING TO FIX IT- as they have done with others. Now that you have read this review, ask yourself: "Is it worth it to possibly learn a little martial arts over the course of a long time, while not only paying a lot of money for classes that are frequently being canceled or because the service being provided simply being poor service, but also while having to regularly review your bank statements in order to make sure they aren't stealing money from you like they do with everyone else?"

Nothing short of an incredible experience. From the head instructor, Emerson Souza, to all of his…read moreblack belts, everyone is truly a class act. I came here because I had a bad experience at a different BJJ place, and my experience at this dojo as been incredible from day 1. Because of Emerson Souza BJJ, I have met some truly wonderful people I'm happy to call friends and have fallen in love with the art. Respect for the art and thus everyone around you, is just in the air here, it's something special. There is no bullshit, no shady pricing, just honest, and genuine people who love BJJ. If you are new to the sport, drop in and try it out, you will feel welcomed from the moment you walk in. Cheers

Emerson Souza Brazilian Jiu-jitsu Academy has been located in Baldwin for around 14 years and has…read morebecome part if the community. It is a legitimate Brazilian Jiu-jitsu academy. Emerson not only being a 2 time world champion and winner of countless other major tournaments. Is an amazing teacher. He teaches with such attention to details and it shows in his flawless technique. Emerson not being a very large man, must rely upon technique and not power and it shows. The Emerson Souza Brazilian Jiu-jitsu Academy offers a range of classes for adults and children. At all skill levels and ages. Perfect for someone who wants to just learn self defense, get back in shape or eventually compete. We also can't forget the great values which any martial arts instills in everyone. Especially children and Emerson does an amazing job teaching and relating to them as well. Emerson creates a fun, family oriented learning environment for both children and adults. Everyone is like a big family and you can feel it. I definitely recommend checking it out what it's all about and coming down to try a free introduction. Hopefully I'll see you in class.

This is the best gym Ive ever been to! Coach truly cares and is more dedicated than most I've…read moreknown. I read reviews about people complaining about "charges and money" Ridiculous! Read the contract! Business owners cannot pay the rent with hugs & story telling. Yes!! businesses are exactly that! A business! I run a business as well. Not a charity. Though we do give back to the community in many forms. A few years back, I signed up my two children for Tiger Shulman, the contract was for a year and the total was almost $6000.00. And though the Sensei was nice & cool with us, he was still running a business and rightfully expected payment. If one of my clients said one thing, and did another and gave me the runaround, - and not paid their monthly invoice, Id have "NO BUSINESS" and livelihood. Get a grip. Read your contract. Do your homework before wasting everyone's valuable time and efforts.

My son is enrolled here, he litterally doesn't want to miss a day. The gym is always clean and the…read morestaff clearly cares about the business. Kids get to train and optionally join tournaments self confidence is way up! I recommend it to everyone.

I was impressed by the knowledge and the skills that every student can gain from a martial arts…read moreclass. My daughter is a special needs child and in the beginning it was tough for her and not easy. Since she was a toddler I have wanted abby to attend martial arts classes, however it hasnt always been easy and a success. Last year we finally decided to try it again. The staff and everyone have been so kind and nice in accepting Abby as there student. It was a long road ahead, but with everyone's help sensei's Noel great hard work, we finally accomplished in receving the white belt and the yellow belt. Sensei Noel has been nice and respectful and trained Abby as who she is and not for her disability. Abby has grown to love sensei noel and love coming to her classes. Today's ceremony, staff and sensei noel have made a truly big impact on Abby's life. We Continue to thrive and work hard for our next belt. Thank you everyone a truly beautiful ceremony.

Our granddaughter, Emma's party was held here and the staff were fantastic. All the kids…read moreparticipated and had a great time .

I have moved way too many times and always had a difficult time finding the right gym for me. I've…read morebeen a member of synergy for about a month now and I am extremely satisfied. If you are serious about working out in a gym without all the bells and whistles then synergy is for you. Members are pretty conscientious and respectful when it comes to using, wiping, and restacking equipment. Group classes are plentiful and for every level. More of a spinner here. The hours are very flexible even for those that work odd schedules. Yes, the staff could use a smile or two but things like that don't make nor break my workout. I have no doubt I have found my match.

Great gym! Owners have made significant improvements. Very large facility with lots of equipment…read moreand workout stations.