My name is Ana, I started working with Dr. Chris back in September 2024. I was hopeless and by that…read moretime, i tried every gadget under the sun and consulted every specialist you can think of and i was still in constant pain. My shoulders, neck & upper back were in constant pain and tension.
I was never diagnosed by a doctor, and all my test came back normal and within range, so at this point i had tried it all and nothing worked.
I have been working from home 2019, long 8-10hr days in front of the computer, so by the end of the day my neck, shoulders and back were a complete mess.
I am also a fitness instructor/coach, and had to change to only coaching because the constant pain made it impossible to do more and at this point i had quit that job to focus on the new me.
I went from being a very active person and moving all day, to laying on a tri-fold bed in my living room, taking breaks from my full time job, and feeling like this was going to be my life for the rest of my days.
When i found Dr. Chris in social media i said to myself, this is it, this is the answer to my prayers and i jumped in to his program hoping this was my miracle.
I started the program right away, yes it was not easy, Dr. Chris took me out of my comfort zone on DAY 1, and every day after until that became my new normal, my new way to become a better me.
Some days were good, some not so good but i learned to listen to my body and embrace the muscle ache i was feeling from the routines he was giving me.
My body was not used moving that way anymore, I went from laying on my bed all day to moving, walking and stretching through out the day.
He was always checking up on me and checking in to make sure I was progressing and not going back to my old self.
After 12 weeks of working on my new self and creating new and better habits, i am able to say that finding Dr. Chris was sent to me from God!!!
I wont lie, i still have my not so good days, but this program taught me how to overcome those days, how to manage my stress, how to say NO to things that would hurt me and to love my body just the way it is and to listen to it closely.
Today, i wake up and I have a routine!!!! I take care of myself FIRST, my health comes first and i know that if i need it, I can call Dr. Chris for support, and lets be real, we all need a little push when things start to go south.
Dr. Chris is not just some one that taught me how to overcome my fear to feel pain through movement, he saved me. I was in a very dark place and he showed me that with his help and GOD i could get better for me and for my family.
If you are tired of living in constant pain and dont know where else to go from here, connect with Dr. Chris, even if its just to be curious, I can assure you he will change your life.
Thank you Dr. Chris
Ana B.