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    Optimal Performance and Recovery

    4.9 (36 reviews)
    Closed 8:00 am - 2:00 pm

    Services - Optimal Performance and Recovery

    Acupuncture

    Chiropractic bodywork

    Therapeutic massage

    Optimal Performance and Recovery Photos

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    Recommended Reviews - Optimal Performance and Recovery

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    1 year ago

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    8 months ago

    Would recommend the cocktails at the bar! Great space, good snacks and fantastic service!

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    2 years ago

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    2 years ago

    Great doctor! Very knowledgeable! Aided the speedy recovery from an injury. Would highly recommend!

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    6 years ago

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    13 years ago

    Dr Ales is awesome! I compete around the world doing Jiu Jitsu and Dr Ales is the reason my body can hold up to it! This guy is amazing!

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    10 years ago

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    Alicia C.

    Thank you for the feedback Jim. See you and the family back in soon!

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    Ask the Community - Optimal Performance and Recovery

    Review Highlights - Optimal Performance and Recovery

    Bryan also gave me several stretches/exercises to perform between visits, to help expedite my recovery.

    Mentioned in 8 reviews

    Read more highlights

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    Goodlife Physical Medicine

    Goodlife Physical Medicine

    4.8(20 reviews)
    1.5 mi

    I've had a great experience from the moment I walk into this office. Gus at the front desk is…read morealways welcoming and helpful. He makes scheduling and communication easy and creates a friendly atmosphere. If I have some conflict in my schedule, he would try to make it easy to make my appointment. Dr. Jeff has been a life-changer. He takes the time to listen, explains what he's doing, and genuinely cares about helping me improve my quality of life. His knowledge, attention to detail, and personalized approach have made a positive difference in my care. I have been experiencing great shoulder and neck pain for months & with his care, I can actually sleep through the night and experience no pain as I did before. I appreciate the professionalism, kindness, and overall positive environment of this office. I highly recommend Dr. Jeff and the team to anyone looking for quality chiropractic care.

    Y'all, don't sleep on this. Make an appointment, come get adjusted, you know you need it, so just…read moredo it. You won't regret it. I've been a client at the El Segundo location for almost 10 years, so there was no doubt about Goodlife. The question was if Dr. Jeff is as good as the El Segundo chiropractors, and the answer is yes! Yes, yes, yes! He's warm, friendly, and I felt very comfortable with the adjustment, annnnd the adjustment was fantastic! Dr. Jeff is a miracle worker! This location is spacious, machines are new, everything was very clean. The front desk technician was very warm and welcoming too! No pics this time, but I'll take and upload pics at the next visit.

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    Goodlife Physical Medicine
    Goodlife Physical Medicine
    Goodlife Physical Medicine

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    Seal Beach Chiropractic Center - Lobby waiting room

    Seal Beach Chiropractic Center

    4.1(50 reviews)
    0.6 mi

    So I've been dealing with some back pain and pressure for a few weeks now and tried acupuncture in…read moreKTown & it helped but the stiffness didn't go away. Every time I sit down or use the restroom, I'd be stiff getting back up and my body naturally leans to one side so I looked crooked when I washed my hands. I saw this place on IG actually. Their promotion was such a great deal it seemed too good to be true but I inquired anyway. They were fast in reaching out to me via text and I made an appt. Got here last Monday and my son was with me but they were so kid-friendly my son loved their staff and office. Even the Doctor was super cool with him. This is my new favorite chiropractor office! I went to another place but he was always so booked and parking wasn't ideal so I'm so glad I found you guys! I didn't realize my lower back and hips were feeling discomfort and pinched nerve because the bottom bone was hitting my pelvic bone! No wonder! Thanks so much for the x ray, decompression & electrodes! I'll be back next week for the x ray overview and plan of action to get my body back in shape and aligned!

    This place is not even worth considering especially after hearing terrible reviews. When…read morerequesting a simple refund for an introductory session, the inept staff took 4 months to make a refund. They rarely returned calls and never lived up to their promise of sending a check. A simple refund request failed on so many levels and only provides a unique POV on how disorganized the staff is.

    Photos
    Seal Beach Chiropractic Center
    Seal Beach Chiropractic Center - Dr. Josh checking out my son Micah....super gentle and patient.

    Dr. Josh checking out my son Micah....super gentle and patient.

    Seal Beach Chiropractic Center - Getting fitted for the decompression machine.

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    Getting fitted for the decompression machine.

    Bloch - NeuX Muscle Stimulator

    Bloch

    4.9(113 reviews)
    1.6 mi

    The absolute best for overall body wellness. I've struggled with chronic back pain for over 20…read moreyears and I go in for maintenance and use the modalities to assist me in pain reduction as well as preventative care and recovery. The staff is always fun, happy and supportive. Even my sons love being adjusted. It's a healing place for the whole family! Also, I love how much they care and give back to the community by showing up at local Long Beach sporting events to support golfers, sports teams, junior olympics, CSULB. The best part is they help me discover how to optimize my health, not just stop the pain but ways to prevent it. Highly recommend

    If you want a gym environment, this place could work for you…read more If you need a gentler wellness place, this is not the one for you. I've come twice now to assess their hyperbaric oxygen chamber for Long Covid illness. I was ready to move forward with their $7000 package deal for 20 sessions, but I found their environment to be too chaotic. Lots of cooks in the kitchen with different information. There's a lot of people working there, but it felt like they weren't working together, and therefore communication was disjointed, and knowledge of different treatments varied wildly. The only doctor that I sensed had credibility and understanding was Dr. Nealy. Dr Brown lacks bedside manner. Anyone with a chronic illness with high sensitivities won't be able to put up with this environment. They don't understand complex illness here. I don't feel that the staff is consistently trained in empathetic communication. But if you have a sports injury, I'm sure this is a good place to go to

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    Bloch - Our very own Dr. Brown

    Our very own Dr. Brown

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    John, our massage therapist

    Ward Chiropractic - Dr. Steve Ward

    Ward Chiropractic

    5.0(266 reviews)
    4.7 mi
    Free consultations
    Walk-ins welcome

    If I Could Give Dr. Ward 1,000 Five-Star Reviews, I Would…read more The night before meeting Dr. Ward, I found myself praying for a miracle. My back pain was unbearable, and I was desperate for relief. That's when I discovered Dr. Ward on Yelp. Judy, his assistant, was warm and welcoming, encouraging me to come in anytime--even on a Saturday--without an appointment, for only $60 for two treatments. My recent visit to a well-known chiropractor in Newport Beach had left me reeling. She quoted me nearly $9,000 for spinal treatments and described my condition in such dire terms that I walked out feeling anxious and pressured, racing against an imminent deadline before the price climbed even higher. After just a few minutes with Dr. Ward, he carefully reviewed the previous doctor's notes and images, offered me a fresh, encouraging outlook on my back, and explained how it could be healed--without a sky-high price tag. Hearing Dr. Ward give me this new perspective, I felt the tension melt away and became so much lighter and more optimistic. I have never experienced anything like Dr. Ward's way of treating the spine. He looks at it from many angles, including the emotional and behavioral factors that affect the spine. He was able to tell me things about the condition of my spine that were a 110% reflection of what was going on in my life at the time, and even see patterns from my past embedded in the curvature of my spine. Priceless and phenomenal. Just one treatment later, I walked out the door feeling emotional and mentally unburdened, and with a renewed spring in my step! He has an incredible bedside manner, treating everyone as a dear friend that he truly wants to help. Dr. Ward has the gift of letting you feel truly seen, and you know he is strongly dedicated to helping you find strength and restoration. Meeting Dr. Ward made it clear to me how important it is for doctors to offer their patients a sense of heartfelt connection and peace of mind. So important to help a patient who is already stressed about their symptoms to feel calmer and know there is always hope! A Big Learning Experience As a biodynamic craniosacral therapist, I treat folks with dysregulated nervous systems and teach them to self-regulate so they can shift from a stress response to a state of relaxation, where the body can begin to heal naturally. This experience was a very clear example of how I allowed the first doctor's diagnosis to put me into the "stress" response, thereby accentuating my pain, and the high price tag and time commitment only worsened the condition. Dr. Ward was able to drop me out of the "stress" response, where I could see clearly and feel reassured by the many other healing resources available to me at a very minimal cost. Thank you, thank you, Dr. Ward...and Judy!

    Best chiropractor in the business. The office is clean, the staff is friendly and helpful…read more I absolutely love Dr Ward!!!!!!!! Thank you so much for saving me from years of pain. Thank you!!!

    Photos
    Ward Chiropractic - This is the man with the hands.

    This is the man with the hands.

    Ward Chiropractic
    Ward Chiropractic - My friend trying out Human Touch massager for the first time

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    My friend trying out Human Touch massager for the first time

    Simply Well Chiropractic - My girls love getting adjusted

    Simply Well Chiropractic

    4.7(23 reviews)
    0.2 mi

    The care : My family and I have been seeing Dr. Cece for…read moreabout 3 years now. I was pregnant with my son when my midwife referred me to her. I had been experiencing pain, and honestly I didn't know any better and just assumed aches and pains were just part of pregnancy and I just had to push through. But seeing Dr. Cece changed my pregnancy experience for the best. She really helped me feel better and I started to really enjoy my pregnancy. At the same time she was also seeing my husband and daughter. My husband and I own a restaurant so the strain it puts on our bodies - especially my husbands- is a lot. Once we started seeing her, my husband started feeling better and being able to work better without pain. Fast forward to today, she has now provided care for my second son, she has provided care through my third pregnancy and is now providing care for my newborn son. She has really helped him get through some issues with gas and we are all grateful for that . The staff: Dr. Cece is hands down the best person ever. She has such an amazing soul and we love her so much. My kids love her so much and look forward to seeing her every week. She has become family and has been there to support us through many, many, many seasons of our lives and we are truly blessed to have met her. The same goes for Sam. She is supper sweet and attentive and the kids enjoy seeing her as well. She has such a genuine interest in how you are doing and has a great attitude overall that is super welcoming. So if you are looking for a chiropractor for you and the family - look no more. Trust me, you'll be happy to have found Dr. Cece and Sam.

    During my initial visit, everything went great. They followed up, answered my calls, and the doctor…read morewas amazing and attentive--the service was excellent. However, my experience today was disappointing. My appointment was scheduled for 4:30 PM, and I left work early to ensure I arrived on time. Unfortunately, traffic on PCH was heavy, and I arrived at 4:38 PM. As soon as I walked through the door, the front desk staff turned me away, stating that I was late and needed to reschedule. While I understand I wasn't exactly on time, it was only an 8-minute delay. I was in shock that they wouldn't accommodate me, especially since I was only there to receive my son's results, I could have received my results while accounting for the 8-minute delay, especially since the doctor wasn't ready for me--I saw her just finishing up with the previous patient. What made this even more upsetting was that during my first visit, I had to wait to be seen, which I didn't mind, i am assuming their grace period is no later than a minute. Given this experience, I no longer wish to continue with this office if an 8-minute delay is such a strict issue for future appointments. After I text them to just email me my results, I receive a text message stating "sorry, this service is temporarily unavailable". My results were emailed after i sent an email however, this was 200 dollars down the drain.

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    Simply Well Chiropractic - In her happy place

    In her happy place

    Simply Well Chiropractic - Better health is one adjustment away!

    Better health is one adjustment away!

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    Becoming the best version of you!

    Optimal Performance and Recovery - chiropractors - Updated July 2026

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