I have been a student of Master Zhang for nearly 10 years. I have really embraced TaiChi and would…read morelike to truly master Xinyi and inner spiritual health. He provides not only context and authenticity to his teaching, he adjusts his teaching to the needs of his students. So whether you are just trying out martial arts for health, or looking to truly become a master, Master Zhang has the skill, patience and aptitude to guide you in your martial arts journey.

I have been studying tai chi with Huan for almost four years. He teaches the traditional Yang…read moreStyle (85 movements) as opposed to the shorter forms that are around today. Because tai chi is a martial art, Huan teaches applications also. This is something that is not always taught to the beginning student of tai chi. Huan learned from masters in China. He is part of the wonderful lineage of this moving form of meditation. Stop by and see how tai chi can change your health.

Charlie's group is great. His tai chi method is very insightful. I enjoyed my interaction with him…read moreand his group over the months I was near Cambridge. I would recommend this tai chi group.

I have been studying at Fresh Pond Taiji with Charlie for 1.5 years and have advanced substantially…read morefrom my previous surface understanding of the Yang style, which was limited to the choreography. Through pushing hands I have learned to sense the energy of my partner right into their feet. The five loosenings that each class begin with have transformed my posture for the better and released longstanding muscle tension in my neck and shoulders. My back, which I used to tweak every few months, is totally pain-free from the spinal alignment work. I recently had independent confirmation of this when I took a massage and the massage therapist remarked that, unlike 99% of her clients, I had no muscle tension in the neck, shoulders, or lower back. Yay taiji!

The Boston Healing Tao School for Taoist Practices has been around for over 20 years. I've attended…read moreweekly classes, workshops and retreats until I became an instructor too! There is a very high level of integrity in the teachings and all the instructors walk their talk. I recommend people check out the classes - it will change their lives for the better.

During my glory days in Tae Kwon Do at age 12, I really loved the physical activity and stress…read morerelief that came with punching and kicking. So recently I've been looking to get back into martial arts. I found Oom Yung Doe on Yelp because of its great reviews and its proximity to my house. I'd never heard of this form of martial arts, but the website claimed I could take a complimentary introductory lesson. Why not? I called on Sunday afternoon and was signed up for a free class the next day at 8 PM. That was quick. Not knowing what to expect, I showed up to the small studio in workout clothes, looking very out of place among the robe-clad martial artists. I signed a liability waiver and was led into the practice room by the instructor, John. There were a few people practicing individually in the room with wooden swords and fans. I had no idea what they were doing, but they sure looked cool! Where were the other students in this introductory class though? John starts by explaining the many benefits of practicing Oom Yung Doe. It focuses on connecting the mind and the body. He used to have asthma and back pain, and now they're gone. It improves your strength, flexibility, and focus. With regular practice, people start excelling in other parts of their lives as well (high GPA,s promotions, the works). Sounds great! Turns out I'm the only one in the class. Unexpected, to say the least. And pretty intimidating. But John was very supportive and great as leading and explaining each movement. We started out with some breathing excercises, then moved to some strength and flexibility movements, punches and kicks, holding positions, and finished with some self defense training. At the end, he did two full forms, a beginner and a dragon form, to demonstrate what you will work toward. He's been practicing for 7 years so is very committed and pretty incredible at it. The entire lesson took almost an hour, and it was completely free. The individual attention and professionalism was so impressive. From experiencing this class, I'm wondering if this form of martial arts is for me. I'm definitely lacking some of the strength, focus, and flexibility required, but I'm sure those are all things you work toward. I'm also not sure I'd be able to work it into my schedule, as John told me that they encourage people to come at least 3 times a week in order to improve. The introductory month is $150, which includes 3 private lessons and unlimited classes at the studio afterward. I liked seeing the space, learning more about the practice, and witnessing the personal connections the instructor has with the others practicing. It seems like a great environment to try something new and improve your physical and emotional well-being. I very much enjoyed the introduction and encourage anyone to try it out. What do you have to lose? (Except maybe your dignity.. if you care about looking like an idiot as you tremble trying to hold difficult positions or unsuccessfully fend off a fake attacker.)

Starting training in traditional martial arts is the best thing i've done for myself. The…read moreinstructors here are patient, knowledgable, and warm. Movements are challenging but results are almost immediate, no doubt there was a huge improvement by the end of one month. Just like all exercise , consistency is key and instructors are good at reminding you of this without being intrusive or self promoting. This place makes me feel i belong there and i am so glad i've brought it into my life

I traveling very often in USA…read more When I visit other city. I took DAHN YOGA class. Because USA has over 100 DAHN YOGA studios. This also one of my favorite place. I like head instructor in Arlington center. Love Brian.

I was a member of (Dahn yoga) for three years many years ago and absolutely loved it. My work/home…read morelife prevented me from continuing. My schedule has since changed and this past summer I remembered my wonderful experience with the practice so I rejoined Body& Brain, and I have to say, I'm enjoying it even more this time around. Master Cho is inviting, kind and each and every class is different. Not only are the classes different each time, we now have the benefit of added classes and instructors because of zoom. I never miss a class unless I am working. I love the different styles each of them bring to the class. I'm fully committed in my quest for better health and am determined to remain in this practice for years to come as I've already noticed a big change, mentally and physically. I can't recommend it enough. Do not hesitate, you will not regret it!

Very nice talented teacher. Students seem to have a lot of fun…read more For me I just don't like the fact that the lesson are rarely in sequential order One lesson you could be working on forms 1-2 or 1-4 and the very next you could be on 4-8. Not enough time to digest. Or you could show up and find the last couple forms being taught when you have not been shown or learned the beginning forms . You cannot wear sneakers either which I do not understand as the floor is a rubber mat and there is not contact. I think more elderly would like to come

John Keefe is an outstanding teacher and knowledgeable in many martial arts. It is clear he is in…read moreit for the love of martial arts and his students are his priority. I have studied multiple styles with many different teachers and John is exceptional. Whether you are interested in adult or children's classes, I highly recommend him. He relates well to everyone and customizes his classes to the individual needs of his students.

I've been to Present Breath twice, once for a relaxation session and once for a massage. Meghan was…read morefull of great suggestions for reducing my stress levels and the massage was stellar. She was great about taking feedback during the massage so I never felt like it was too hard or to soft. Because of construction, the location was a little hard to get to, so just make sure you go around the back of the building. Otherwise the ambiance was very relaxing, and each time I've been was a great experience.

i've dealt with lower back pain since my early 20s, i think mostly from my sedentary lifestyle…read moreprogramming, and have seen multiple massage therapists and physical therapists over the years and this is a very unique experience i'd recommend. i went to present breath for massage- but also agreed after lengthy discussion to add the jin shin service for relaxation at the end. although i certainly recommend the massage, the combination with the relaxation technique is soo good. meghan is so soothing and relaxing, and i would encourage the massage/jin shin for anyone going through a tough time or dealing with a stressful workplace.

I spent the day with my mom yesterday and she asked if I lost weight. This is the first time in…read moreabout 3 years since she thought I looked skinny instead of repeatedly asking if I were pregnant (emphatic NO). I also hadn't lost a single pound. Her comment yesterday made me think back to when I was in the best shape of my life. That was 8 years ago when I trained here with Ali. I was 91 pounds and had the toned physique of a ballerina. After I received a black belt in Tae Kwon Do, I started living a very sedentary lifestyle. I decided to get back into martial arts but wanted to learn new skills. I joined Roshankish to study Muay Thai and Krav Maga. I loved every minute of it even though it kicked my behind. Not only was it a wonderful workout but I learned important every day self defense skills necessary for a woman my height (under 5 feet tall) and weight. I got into amazing shape so quickly. I was so toned from all the drills. My classmates were always very supportive and encouraging. Just when I thought I was going to drop dead from exhaustion, they provided me that much needed boost to keep going. Plus, there's no better feeling than being able to hit someone legally. There were people of all sizes, shapes, ages and experience levels. Most had no experience and just wanted a fun way of getting in shape and relieving stress. Everyone was very welcoming and helpful. Despite having a martial arts background, it wasn't necessary since I actually had to unlearn certain skills. For example, Muay Thai has a strong focus on low kicks and punches. Therefore, don't let lack of previous experience deter you from trying this place. Krav Maga is the best way to learn important self defense that's applicable for this crazy world we live in. I no longer live in MA and miss this place and the people so much.

Lol idk how the classes are but they aren't gonna get me in the door with a sign that calls me a…read morelonely, lazy gamer with no social skills. You're telling me I can pay $40 to have someone judge me? No thanks, I can get that for free literally anywhere