I've been going to this gym since 2021, and it's been one of the best decisions I've ever made in…read moremy life. There is such a vibrant community of accepting people that I don't know where I'd be in my life without this place. As a woman, I feel empowered to not only walk around my city, but I feel confident enough to take up space. If you're looking to be part of a community, learn how to defend yourself, and get physically fit, this is the place for you.

Went there for the Month Trial , before that I had never done any martial arts and now I feel…read morebetter than ever . I love MMA aswell as all the people here, we all just learn so much and is a family journey. Well recommended.

Both of my young children have taken classes here over the years. You can tell they are truly…read morecommitted to helping kids with building self-confidence and forming healthy habits. It is a great family run business that has been here for years and is a part of the Medford community, I can't recommend them enough.

Very nice people you can make new friends their every one is super nice ninja is a awesome coach…read moreand friend

My son has been going to Sigma almost since it began. We started with one class a week, which…read moremorphed into every day. He now wants to go on Saturdays! It's great to see him gain confidence and respect as he continues to advance through the program. The community he has built with the senseis and classmates will last a lifetime.

Sigma is awesome. The instructors are super friendly and helpful. They are seasoned professionals…read moreand everything is at your own pace. A great variety and mix of people from different ages, experience levels, genders and goals---and it all works together awesome. And the facility is super nice. All new and high end everything.

I've been taking Tang Soo Do with Master DiScipio for over 4 years. Each class is a challenge and…read morehelps me stretch beyond my comfort zone. Who would think I'd be able to do jump kicks in my 40's? He is a wonderful instructor. I've seen him work with everyone from children to adults and he adjusts his teaching style to benefit all of us. I highly recommend Salem Street Studio and Master DiScipio. Under his guidance, I've just taken my black belt test. Not bad considering I stopped in to just take a 6 week class and look at me now!

Great structure with caring instructors. My children flourished both physically and mentally during…read morethe three years they attended class here.

I visited Mass BjJ back in December and was treated like family. The owner Mike allowed me to drop…read morein from my school in Los Angeles to do fundamentals as well as his advanced classes. Great instructors ready to help and answer in questions. Also, got to roll with two of his high competition brown belts who showed me how much harder I'm going to need to work to get to their level. Was a ton of fun and brown belt Jeff sent me off with some details I was able to bring back to my school on passing guard and entering into x guard. Picked up a dope great hoodie that I constantly wear. I'll be back and better. Thanks, Mike! OSS

I've been training at Mass BJJ in Arlington for a little over a year and I could not recommend it…read moreenough to anyone thinking of joining. Whether you are an experienced grappler looking to compete or its your first time stepping on the mat you will be welcomed. Class instruction is at a very high level and they even off an online platform for you to supplement your training with (also highly recommended). The only thing better than the instruction that Mike, Christie and all instructors is the community that they have built.

This is a fantastic place, and a wonderful community, both for kids and adults. The instructors are…read moreexcellent teachers, but what I love most is their commitment to each student. For adults, they meet you where you are in terms of fitness and knowledge, from absolute beginners to students who been practicing for years, and they then figure out how you can improve from there. For the kids, I have never seen a team of instructors invest such attention and care to every child in every class and then achieve success through positive encouragement. I've been a student myself for over ten years, as has my child, and I'm still learning and growing. Can't recommend highly enough!

Couldn't be more pleased with this studio and the team. The instructors are A+ in their teaching…read morestyle, patience, professionalism, and enjoyment of these arts. They provide individualized attention and appropriate feedback to allow students of all ages and levels -- kids, teens, young adults, older adults, and all manner of family/friends -- to learn in a comfortable and motivating manner. The team is thoroughly engaging and enthusiastic. Would give 10 stars if I could!

During my glory days in Tae Kwon Do at age 12, I really loved the physical activity and stress…read morerelief that came with punching and kicking. So recently I've been looking to get back into martial arts. I found Oom Yung Doe on Yelp because of its great reviews and its proximity to my house. I'd never heard of this form of martial arts, but the website claimed I could take a complimentary introductory lesson. Why not? I called on Sunday afternoon and was signed up for a free class the next day at 8 PM. That was quick. Not knowing what to expect, I showed up to the small studio in workout clothes, looking very out of place among the robe-clad martial artists. I signed a liability waiver and was led into the practice room by the instructor, John. There were a few people practicing individually in the room with wooden swords and fans. I had no idea what they were doing, but they sure looked cool! Where were the other students in this introductory class though? John starts by explaining the many benefits of practicing Oom Yung Doe. It focuses on connecting the mind and the body. He used to have asthma and back pain, and now they're gone. It improves your strength, flexibility, and focus. With regular practice, people start excelling in other parts of their lives as well (high GPA,s promotions, the works). Sounds great! Turns out I'm the only one in the class. Unexpected, to say the least. And pretty intimidating. But John was very supportive and great as leading and explaining each movement. We started out with some breathing excercises, then moved to some strength and flexibility movements, punches and kicks, holding positions, and finished with some self defense training. At the end, he did two full forms, a beginner and a dragon form, to demonstrate what you will work toward. He's been practicing for 7 years so is very committed and pretty incredible at it. The entire lesson took almost an hour, and it was completely free. The individual attention and professionalism was so impressive. From experiencing this class, I'm wondering if this form of martial arts is for me. I'm definitely lacking some of the strength, focus, and flexibility required, but I'm sure those are all things you work toward. I'm also not sure I'd be able to work it into my schedule, as John told me that they encourage people to come at least 3 times a week in order to improve. The introductory month is $150, which includes 3 private lessons and unlimited classes at the studio afterward. I liked seeing the space, learning more about the practice, and witnessing the personal connections the instructor has with the others practicing. It seems like a great environment to try something new and improve your physical and emotional well-being. I very much enjoyed the introduction and encourage anyone to try it out. What do you have to lose? (Except maybe your dignity.. if you care about looking like an idiot as you tremble trying to hold difficult positions or unsuccessfully fend off a fake attacker.)

Starting training in traditional martial arts is the best thing i've done for myself. The…read moreinstructors here are patient, knowledgable, and warm. Movements are challenging but results are almost immediate, no doubt there was a huge improvement by the end of one month. Just like all exercise , consistency is key and instructors are good at reminding you of this without being intrusive or self promoting. This place makes me feel i belong there and i am so glad i've brought it into my life

Outstanding program for young kids my grandaughter Ariella loves it she is 7 and just earnt her…read morepurple belt .The trainers are professional patient and caring ,fantastic all round highly recommend it.

I visited almost a dozen martial arts schools before committing to North Shore Martial Arts. Having…read moredone martial arts for most of my life, I was pretty picky about the school I was going to start at after moving to the area. NSMA is, without a doubt, the finest institution for martial arts study in the greater area. The quality of instruction is not only very high, but also varied. The different instructors add depth and breadth into the curriculum and the students themselves add to the wonderful martial arts community. Come for the instruction, stay for the people.

Rising Storm Training Academy is a wonderful place for kids to learn the art of Martial Arts. Newly…read moreopened and offering great session times for working parents! Nathan, the head instructor and owner, has a real skill for teaching and engaging kids that can lose focus. The rates are very reasonable to. He offeres a free introductory lesson to try out. My son is having a super time and learning the art so quickly directly because of Nathans teaching.

From the owner: We are a full time Martial Art School…read more Offering professional instruction in Rising Storm Kempo Karate. This program teaches traditional techniques along with kid safe awareness. A big draw to our Academy is the fact that we incorporate ground defenses in our training as well. This is taught through fun and exciting exercises for kids, teens, and adults. The instructor was also nominated into the World Martial Art Federation 2010 Hall Of Fame for "Outstanding Youth Instruction."

I have been a student of Master Zhang for nearly 10 years. I have really embraced TaiChi and would…read morelike to truly master Xinyi and inner spiritual health. He provides not only context and authenticity to his teaching, he adjusts his teaching to the needs of his students. So whether you are just trying out martial arts for health, or looking to truly become a master, Master Zhang has the skill, patience and aptitude to guide you in your martial arts journey.

I have been studying tai chi with Huan for almost four years. He teaches the traditional Yang…read moreStyle (85 movements) as opposed to the shorter forms that are around today. Because tai chi is a martial art, Huan teaches applications also. This is something that is not always taught to the beginning student of tai chi. Huan learned from masters in China. He is part of the wonderful lineage of this moving form of meditation. Stop by and see how tai chi can change your health.