I have only been coming to YogaSukhum for about 2 months (nearly daily), but I can definitely feel…read moreand see a a difference. I joined yoga because I needed an outlet for my anxiety and burnout from work. I feel more flexible and for the first time ever, have been able to touch my toes (a small but important success for me). All the instructors are great, especially Satya and Varsha. I absolutely love the fact that they take the time and explain why the poses are done in each way, the importance of it and what part of the body we're working on. I've always been hesitant about starting yoga because I have been very conscious about my lack of flexibility and unable to hold certain poses. But at YogaSukhum, it's never about the ability to hold a pose, it's where your body is that day and going into the pose correctly and safely. Using yoga props, not forcing poses and listening to my body, has allowed me to improve on my flexibility, feel stronger and have been able to hold and do poses that I never thought I would be able to. The instructors are very personable, will address specific limitations and will provide any modifications needed to feel comfortable and confident. I truly appreciate that they push us to go further, but never make us uncomfortable. I have also attended a sound bathe and an inversion training class. It was my first time experiencing a sound bathe and it was very different and beautiful experience. I was very nervous trying the inversion class, but I wanted to go outside my comfort zone and try something different. The class was a lot of fun and the way they slowly approached inversions really helped me feel safe and comfortable trying it. We used an inversion trainer and it was honestly a lot of fun. They have classes multiple times a day - daily and have an option of joining online. Even online, the instructors will give each yogi attention, encouragement and feedback. The classes are 75 min long, but the time goes by so fast. Classes are easy to join via using their app and they have great membership options. They are also very mindful of COVID regulations and everyone who attends must be vaccinated. I am so glad my husband googled a yoga studio near us and found this amazing place for me. After trialing it for 15 days, I signed up for a 6 month commitment without any hesitation. The most important aspect I respect about coming here is the emphasis of mind, body and breath. I am very grateful for this yoga studio and the instructors.

Yogasukham has been a true blessing…read more I was searching for a studio that focused on mindful breathing and proper technique--not just poses--and this place has deeply enriched my practice. Satya, Varsha, and all the teachers create such a warm, intentional space. From the opening prayers to the thoughtful flows and peaceful closing meditation, every class leaves me centered and grateful. Thank you for sharing your wisdom and making yoga feel so meaningful.

I'm so grateful I found Monica. As a working mom of three young kids, I was feeling overwhelmed,…read moreanxious, and completely burned out. I didn't know much about energy healing, but after a 15-minute phone call with her, I already felt calmer and knew I wanted to book a session. My first session was incredible--I could actually feel energy moving in my body and experienced emotional releases I didn't even realize I needed. I left feeling lighter and more at ease. I've now had four sessions, and each one is a little different in the best way. My anxiety has noticeably decreased, and I feel more equipped to handle it thanks to the grounding, meditation, and journaling tools Monica has taught me. She's even shared helpful tips I can use with my kids. I'm so happy I found her and highly recommend her to anyone feeling overwhelmed or curious about energy healing.

I highly recommend Monica's Reiki. Since the first session she has helped me with my confidence…read moreand reduced my stress and also work in the areas that I've been struggling. Monica has been helping me to clean my chakras and unblock my sacral chakra. She also recommended me crystals and some meditation exercises that have been helpful. I can tell energy is moving since I started my Reiki journey with Monica. she moved to a new office location and it's a nice, cozy and clean place. Location is great!!!

I'm obsessed with Casey! This was my first tarot and birth chart reading, and I learned so much…read more From the moment I walked in, her space felt warm, welcoming, and incredibly cozy. She spent more than three hours with my best friend and me, thoughtfully reading both of our charts and guiding us through a beautiful sound bath experience. Casey has a gift for making you feel seen, understood, and connected to yourself on a deeper level. We left feeling inspired, energized, and excited to continue exploring this work with her. I can't recommend her enough and am already looking forward to booking another session.

I am blown away from her reading. I needed clarity and reminder of my power. Having a tarot session…read morefelt like talking to an old friend who was keeping it real while remaining heart centered at the same time. I appreciate her listening and empathy while also being realistic and grounded. Definitely will recommend

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.

Maria has been a phenomenal teacher over the years. When you meet her, she is always a joy, light,…read moreand fun. You would not think she is a highly skilled shaman, trained by powerful teachers from South America and the Philippines. She has been a trusted guide in my life's journey, has helped me with many spiritual ceremonies, and truly is an excellent teacher whom I cherish. Maria has much power within her and holds a depth and breadth of knowledge unmatched in our area. She can bring clarity to any situation you are experiencing.

My husband had a tarot reading with Maria and came home so amazed (which is very unlike him) that I…read moreimmediately made an appointment for myself in a couple weeks. We also made an appointment to have Maria come over our home for a home clearing. She's incredibly spiritually attuned to her surroundings and energy. As she walked through some of the rooms in our home, she stated some interesting facts unknown to her and she was spot on. We were speechless. She's such a radiant soul and we felt such peace in her presence. She's professional, warm, personable and truly amazing!

I experienced a beautiful, private Breathwork session with Laurie. Her space is so welcoming and…read morehad me feeling calm and relaxed the moment I walked in. I have done Breathwork before and appreciated Laurie's unique touches - including the cozy nest she made for me and the addition of singing bowls to the already powerful music. With her support I was able to truly drop in and experience a profound shift and release of grief, clear guidance for my next steps, and a vision of my highest self. It was a transformative session and I highly recommend Laurie, her space, and ALL her services!!!

From the owner: Laurie Light is a Priestess of Avalon, Reiki Master and Healing Arts Practitioner in Mt. Shasta, CA…read morewho guides people into altered states of consciousness through sound frequency, breathwork, and energetic recalibration — awakening transformation beyond talk therapy or surface-level searching. Our VibroAcoustic Therapy sound lounge serves as the doorway into this work, inviting the body and soul to rest, release, and remember. From this foundation, those who feel called may explore deeper journeys such as past life regression, Reiki, guided breathwork, cacao or tea ceremony, sound healing, and drum journeys.

I've been seeing Maria for a few years now, ever since my dad passed away, and she has truly been…read moresuch a meaningful part of my healing journey. Over the years, I've received readings from her and attended her sound healing sessions, spiritual circles, workshops, and most recently experienced a suob session for my postpartum healing. Maria created a beautiful blend of herbs that felt personally chosen for me, and the traditional Filipino steam cleanse was such a grounding and cleansing experience. I loved connecting with this beautiful tradition while making space for emotional and spiritual healing. Suob can be especially meaningful during postpartum, but it can also be a beautiful way to reset and reconnect during any season of life. Maria offers many other healing services and spiritual guidance, and her space is absolutely beautiful, peaceful, and welcoming. Her readings have always brought me clarity, reassurance, and a deeper sense of understanding. She has such a calming, intuitive, and nurturing presence, and I always leave feeling lighter, more grounded, and more connected to myself. I'm so grateful for all the healing spaces she has created for me over the years. If you're looking for someone who provides healing, spirituality, intuitive readings, sound healing, and empowerment, I highly recommend Maria!!!

Kapwa Wellness is such a wonderfully welcoming space. I've been able to attend several sound baths…read moreso far and I can say that I always leave feeling better than when I arrive. They offer two sessions for sound baths a week in the early evenings on Wednesdays and Fridays. While I am not local to the area, it is definitely worth the drive out. I've brought a couple friends with me recently and they also expressed how relaxing the sound bath was and how it was just what they needed. Also unlike some other sound baths I've attended, Kapwa Wellness has the space all set up for each attendee. They provide not only the yoga mat, but also a blanket, bolsters, and also yoga blocks that help with the comfort and the experience of the sound baths. While I can't always come as often as I'd like, coming back always feels like a haven for me - especially during the hustle and bustle of our daily lives. Can't wait for my next visit! If you're thinking about visiting or trying out a sound bath for yourself I'd say do it. You have nothing to lose but everything to gain. (Also if that's not your cup of tea quite yet, they also host other uplifting and educational workshops and also Qi Gong sessions! I haven't had the chance to try out these other offerings yet, but hoping to be able to in the near future.)

Before working with Apaar, I had experience with talk therapy but had never tried hypnosis. I've…read morefound it to be an incredibly enlightening and transformative experience. Through memory exploration and visualization exercises, Apaar helped me uncover emotional dynamics in my family that had been affecting me in ways I wasn't even aware of. The way I thought about certain relationships began to shift even after one session. At our first meeting, Apaar immediately made me feel welcomed and comfortable. As we talked, it quickly became clear that she is an active listener who keenly picks up on important details and asks brave questions that get to the heart of what you are expressing. Her method is gentle and comforting, without compromising on honesty and focus. Her genuine concern for and connection to the vulnerable moments I share makes me feel truly seen, and prepared to face difficult obstacles I had been avoiding. I highly recommend Awaken Life Hypnosis to anyone seeking healing, and look forward to continuing my work with Apaar!

Apaar and Awaken Life Hypnosis are an excellent addition to any self-care regimen. The value was…read moreimmense and the customer experience is phenomenal! This was the first hypnotherapist I have ever attended. If you have never been hypnotized, this is a great place to try it out. Sessions begin with a relaxed conversation about yourself, past and present. That conversation expands into shorter exercises and mini-hypnosis. Then the session culminates in the 'main event' at the end. The therapist is extremely kind, present, and engaged (super important qualities for this type of work). You will not regret booking a session. I highly, highly recommend it.

I took Janell's 8-week MBSR course, several months ago. Not only was it a fun experience, the…read morepractice I developed has been transformative for me and my family. I had always struggled with developing a regular meditation practice. Janell guided us through gradually building the habit, and she gave us some easy tools to fall back on when we struggle or when life gets to busy. I listened to one of Janell's recordings with my 9yo daughter, last night, when her mind was keeping her awake. We both had a restful sleep afterwards. I highly recommend this course to beginners and experienced practitioners looking to solidify their meditation practice.

Janelle is amazing. Her MBSR course was very well done. She introduced me to a whole new way…read more of confronting the world and my personal issues. She has a warm and gentle soul which was comforting in every class. I would highly recommend her and this class for anyone interested in spirituality and mindfulness.

I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!